BANQUET LASAGNA WITH MEAT SAUCE, MEAT SAUCE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This BANQUET lasagna receives a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 1.9g of fiber and 5.2g of protein per 100g serving.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a home-cooked lasagna, this SKU has a higher sodium content per 100g (238.97mg).
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.9g
7% of Daily Value
Protein
5.16g
10% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
238.97mg
10% of Daily Value
+
What it brings to the table
Fiber (1.9g)+1
Protein (5.2g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BANQUET LASAGNA WITH MEAT SAUCE, MEAT SAUCE earns a FoodScore of 44 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a significant penalty of 10 points. On the positive side, the product receives bonus points for its nutrient content. It provides 1.9g of fiber and 5.2g of protein per 100g, each contributing 1 bonus point. Additionally, it offers a notable amount of Vitamin A (21% DV), adding 2 bonus points. However, the overall nutritional density is low, with minimal contributions from other key micronutrients like potassium, calcium, iron, magnesium, and zinc. The ingredient list includes items such as modified corn starch and high fructose corn syrup (in the Worcestershire sauce), which are common in ultra-processed foods. While the product contains 0g of added sugar per 100g, the presence of these ingredients reflects its processed nature. A home-cooked lasagna, typically made with whole ingredients, would generally score higher due to a lower degree of processing and potentially higher nutrient density.
Health benefits
What the nutrients in banquet lasagna with meat sauce, meat sauce actually do for you, grounded in established dietary science.
Source of Protein
This BANQUET lasagna provides 5.16g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. While not a primary protein source, it can help meet needs as part of a larger meal, especially when combined with other protein-rich foods.
Contains Dietary Fiber
With 1.9g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness. Incorporating fiber-containing foods into your diet is beneficial for overall well-being, though this product alone may not meet significant daily fiber recommendations.
Provides Vitamin A
This lasagna contributes 21% of the Daily Value for Vitamin A per 100g serving. Vitamin A is a crucial nutrient for vision, immune function, and cell growth. While a single serving provides a notable amount, it's important to obtain a variety of vitamins and minerals from a diverse diet.
BANQUET LASAGNA WITH MEAT SAUCE, MEAT SAUCE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
Frozen lasagna is typically consumed as a convenient single-serving meal, often heated in a microwave or oven. It's a quick option for lunch or dinner, but its nutritional completeness can vary.
To enhance the meal's nutritional value, pair this lasagna with a large side salad rich in diverse vegetables.
Consider adding a serving of steamed or roasted vegetables like broccoli or green beans to increase fiber and micronutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 238.97mg of sodium per 100g.
For a more balanced meal, consider a smaller portion of the lasagna and supplement with a lean protein source like grilled chicken or fish.
Things to keep in mind
Consumers should be aware that this product contains several common allergens, including milk and soy. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes Worcestershire sauce which contains high fructose corn syrup, although the overall added sugar content per 100g is 0g. The product is classified as ultra-processed (NOVA 4), which generally means it contains ingredients and additives not typically found in a home kitchen. While not inherently harmful, a diet high in ultra-processed foods may be associated with less optimal health outcomes.
Is BANQUET LASAGNA WITH MEAT SAUCE, MEAT SAUCE a healthy meal option?
This BANQUET lasagna scores 44/100, indicating a 'Poor' nutritional profile. While it offers some protein and fiber, its classification as an ultra-processed food and moderate sodium content suggest it's not an optimal choice for regular consumption if aiming for a nutrient-dense diet. It can fit into an occasional meal plan, but should be balanced with other whole foods.
How does BANQUET lasagna compare to a home-cooked version?
A home-cooked lasagna, made with fresh ingredients, would typically have a higher FoodScore. It would likely contain fewer processed ingredients, potentially less sodium, and a higher density of beneficial micronutrients. This BANQUET product offers convenience, but a homemade alternative generally provides superior nutritional quality.
What does 'ultra-processed' mean for this product?
The NOVA 4 classification means this product is an ultra-processed food. This category includes formulations of ingredients, many of which are exclusive to industrial use, made through a series of industrial processes. Examples from this product's ingredient list include modified corn starch and natural flavorings. While convenient, these foods are generally less nutrient-dense than whole foods.
What is a reasonable portion size for this lasagna?
The declared serving size is '1 MEAL'. Per 100g, it contains 116.9 calories. If consuming the entire meal, consider the total calorie, sodium, and fat content in the context of your daily dietary goals. Pairing it with vegetables can help increase satiety without significantly increasing the calorie density of the overall meal.
How does BANQUET lasagna compare to Stouffer's lasagna?
While specific scores vary by SKU, both BANQUET and Stouffer's often offer frozen lasagna products that fall into the ultra-processed category. Nutritional differences would depend on the specific ingredients and nutrient profiles of each product. Consumers should compare the nutrition facts panel and ingredient lists of individual products to make an informed choice based on their dietary needs.