BANZA THE SUPREME PIZZA MADE FROM CHICKPEAS., SUPREME
BANZA THE SUPREME PIZZA MADE FROM CHICKPEAS. scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This BANZA pizza receives a FoodScore of 53/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 11.3g per 100g serving.
The primary concern is its NOVA 4 classification, indicating it is an ultra-processed food.
It offers more fiber (4.8g) and protein than a generic whole-grain equivalent pizza.
Consider portion control due to its sodium content of 410.7mg per 100g.
Scores +6 points above the grain category average (47/100 across 2269 foods).
Fiber
4.8g
17% of Daily Value
Protein
11.31g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
410.71mg
18% of Daily Value
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What it brings to the table
Fiber (4.8g)+5
Protein (11.3g)+7
Micronutrients (Calcium, Iron)+4
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What holds it back
Saturated fat (4.2g)-2
Sodium (410.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 53
BANZA THE SUPREME PIZZA MADE FROM CHICKPEAS. achieves a FoodScore of 53 out of 100, categorized as 'Decent.' This score is influenced by several factors, including positive contributions from its protein and fiber content, but also significant penalties. The product receives a bonus for its fiber content (4.8g per 100g) and protein content (11.3g per 100g), both of which are beneficial for satiety and overall diet quality. Additionally, the presence of micronutrients like calcium (15% DV) and iron (13% DV) contributes positively. However, the product incurs penalties for its saturated fat content (4.17g per 100g) and sodium (410.71mg per 100g). The most significant penalty, however, comes from its classification as a NOVA class 4 food, meaning it is ultra-processed. Ingredients such as tapioca, cocoa butter, and sunflower lecithin contribute to this classification, indicating a formulation that goes beyond simple culinary preparations. Compared to a generic whole-grain equivalent, this BANZA pizza offers a higher protein and fiber content, but also shares the challenges associated with processed foods like sodium and saturated fat levels.
Health benefits
What the nutrients in banza the supreme pizza made from chickpeas., supreme actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BANZA pizza provides 4.8g of fiber per 100g, which contributes to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness, which may assist with appetite regulation. Including fiber-rich foods in the diet supports a healthy gut microbiome. This amount is a notable contribution, especially for a pizza product.
Good Source of Protein
With 11.31g of protein per 100g, this product is a good source of protein. Protein is essential for muscle maintenance and repair, and plays a role in numerous bodily functions. The protein primarily comes from the chickpeas in the crust, as well as the mozzarella and other cheeses, and the Beyond Beef Italian Sausage Crumbles. Adequate protein intake can also contribute to satiety.
Provides Key Micronutrients
This pizza offers a meaningful amount of certain micronutrients, including 15% DV for calcium and 13% DV for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood. These contributions can help individuals meet their daily requirements for these important minerals, supporting overall physiological processes.
BANZA THE SUPREME PIZZA MADE FROM CHICKPEAS. scores 53/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
Frozen pizzas like BANZA THE SUPREME PIZZA are typically consumed as a convenient meal or snack. A common portion is half a pizza, as indicated by the serving size. They are often baked and eaten on their own, or sometimes with a side salad.
To enhance the nutritional profile, pair your pizza slice with a large side salad rich in diverse vegetables.
Consider adding extra lean protein sources or more vegetables as toppings before baking to boost nutrient density.
Be mindful of the serving size; consuming only half a pizza can help manage intake of sodium and saturated fat.
For a balanced meal, alternate with less processed options like homemade pizzas on whole-wheat crusts.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While not inherently harmful, a diet high in ultra-processed foods is generally associated with lower overall diet quality. The ingredient list includes tapioca and xanthan gum, which are common in processed foods to improve texture and stability. Individuals with sensitivities to these ingredients, though rare, should be aware. The product contains milk as an allergen due to the mozzarella, white cheddar, and provolone cheeses. There are no artificial sweeteners or colors listed. The sodium content is moderate, so individuals monitoring their sodium intake should be mindful of portion sizes.
Is BANZA THE SUPREME PIZZA MADE FROM CHICKPEAS. a healthy choice?
This BANZA pizza scores 53/100, placing it in the 'Decent' category. It offers beneficial protein (11.3g) and fiber (4.8g) per 100g, which are positive attributes. However, it is classified as an ultra-processed food (NOVA 4), and contains moderate levels of saturated fat and sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does BANZA THE SUPREME PIZZA compare to a traditional frozen pizza?
Compared to many traditional frozen pizzas, this BANZA pizza typically offers a higher fiber and protein content due to its chickpea-based crust and toppings. For example, a generic frozen supreme pizza might have less fiber and protein. However, both types of products often share similar challenges regarding their ultra-processed nature, and moderate levels of saturated fat and sodium.
What is 'Beyond Beef Italian Sausage Crumbles' and is it a good ingredient?
Beyond Beef Italian Sausage Crumbles is a plant-based protein alternative made primarily from pea protein. It contributes to the product's overall protein content. While it's a source of protein, it is also a processed ingredient, and its nutritional profile, including sodium and fat, should be considered as part of the overall product.
What is a reasonable portion size for this pizza?
The declared serving size is 0.5 pizza, which provides 244 calories, 11.3g protein, 4.8g fiber, and 410.7mg sodium per 100g. Sticking to the recommended serving size can help manage calorie, fat, and sodium intake. For a more filling meal, consider supplementing with a large salad or additional vegetables.
Does this pizza contain whole grains?
The crust of this BANZA pizza is made from chickpeas, which are legumes, not grains. While chickpeas are a good source of fiber and protein, the product does not explicitly list whole grains in its ingredient statement. Therefore, it does not contribute to your daily whole grain intake.