BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL, BERRY BURST
BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL scores 40/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL has a FoodScore of 40/100.
It provides 15g of protein per 100g, contributing to satiety.
The product contains 22.5g of added sugar per 100g, a significant amount.
Classified as NOVA 3 (processed), it differs from whole-food options like nuts or fruit.
Consider this cereal as an occasional item, mindful of portion sizes.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
7.5g
27% of Daily Value
Protein
15g
30% of Daily Value
Added sugar
22.5g
45% of Daily Value
Sodium
350mg
15% of Daily Value
+
What it brings to the table
Fiber (7.5g)+9
Protein (15g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (22.5g)-25
Sodium (350mg)-1
Processed (NOVA 3)-5
Why it scores 40
BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its added sugar content, which stands at 22.5g per 100g, incurring a substantial -25 point penalty. While the product is marketed with 'protein' in its name, its 15g of protein per 100g does provide a +10 bonus, and the 7.5g of fiber contributes another +9 points. Iron also adds a small +2 bonus. However, the presence of cane sugar as a primary ingredient, along with its classification as a NOVA 3 processed food, results in a -5 point penalty. The sodium content of 350mg per 100g also contributes a minor -1 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARBARA'S cereal contains significantly more added sugar and is a more processed option, which impacts its overall nutritional density.
Health benefits
What the nutrients in barbara's berry burst flavored protein cereal, berry burst actually do for you, grounded in established dietary science.
Source of Protein
This cereal provides 15g of protein per 100g, primarily from pea protein concentrate. Protein is an essential macronutrient that supports muscle maintenance and growth, and contributes to feelings of fullness. Including adequate protein in your diet can help manage appetite and support overall body composition. For individuals looking to increase their protein intake at breakfast or as a snack, this product offers a convenient option.
Contains Dietary Fiber
BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL offers 7.5g of fiber per 100g, derived from whole grain corn flour and whole grain blue corn flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. A diet rich in fiber can also support healthy blood sugar levels. This amount of fiber can contribute meaningfully to your daily fiber goals.
Provides Iron
This cereal supplies 2.25mg of iron per 100g, which is 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. While not a primary source, this product can contribute to your daily iron intake, especially for individuals who may need to boost their levels.
BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL scores 40/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL is typically consumed as a breakfast item or a quick snack. A common portion size is 1 cup, which is equivalent to 100g. It is often eaten with milk or a plant-based beverage.
To balance the meal, pair this cereal with unsweetened milk or yogurt and a serving of fresh fruit to add more vitamins and natural sweetness.
Be mindful of portion sizes; the 1-cup serving contains 22.5g of added sugar, so consider a smaller portion if consuming regularly.
For a more complete and less processed breakfast, consider alternating with options like oatmeal topped with berries and nuts, or eggs with whole-wheat toast.
Use this cereal as a crunchy topping for plain Greek yogurt or a smoothie bowl to add texture and a berry flavor without over-relying on it as a main component.
Things to keep in mind
This product contains 22.5g of added sugar per 100g, primarily from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be aware of this amount. The product is also classified as a NOVA 3 processed food, indicating it has undergone significant industrial processing. While it contains natural flavor and radish extract for color, these are generally considered safe. There are no common allergens explicitly declared on the ingredient list, but consumers with severe allergies should always check for 'may contain' statements on the packaging, which are not provided here.
Is BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL a healthy breakfast option?
With a FoodScore of 40/100 (Poor), this cereal is not considered a top-tier healthy breakfast option. While it offers protein and fiber, its high added sugar content is a significant factor in its lower score. For a healthier breakfast, consider options with less added sugar and more whole, unprocessed ingredients.
How does BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL compare to other protein cereals?
Compared to some other protein cereals on the market, such as certain SKUs from Special K or Kashi, BARBARA'S BERRY BURST FLAVORED PROTEIN CEREAL offers a notable 15g of protein per 100g. However, its 22.5g of added sugar is higher than some competitors. It's important to compare the full nutrition label, especially added sugar and fiber, when evaluating similar products.
What is 'pea protein concentrate' and is it good for you?
Pea protein concentrate is a plant-based protein source derived from yellow peas. It is a good source of protein, contributing to the 15g per 100g in this cereal. Pea protein is generally well-tolerated and can be a suitable option for those seeking plant-based protein, including vegetarians and vegans.
What is a reasonable portion size for this cereal?
The declared serving size is 1 cup (100g). However, given the 22.5g of added sugar per 100g, a smaller portion, such as 1/2 cup, might be more appropriate for regular consumption, especially if you are mindful of your daily added sugar intake. Pairing it with other nutrient-dense foods can also help.
Does this cereal contain whole grains?
Yes, the ingredient list indicates that this cereal contains whole grain corn flour and whole grain blue corn flour. Whole grains contribute dietary fiber and other nutrients. However, it's important to note that these are combined with other ingredients, including cane sugar, in this processed product.