BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL, CINNAMON scores 37/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
This BARBARA'S cereal has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides 7.3g of fiber per 100g, contributing positively to daily intake.
A significant concern is the 19.09g of added sugar per 100g serving.
Compared to whole-food alternatives like almonds or fruit, this is a more processed option (NOVA 3).
Consider this cereal as an occasional treat rather than a daily staple.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
7.31g
26% of Daily Value
Protein
9.09g
18% of Daily Value
Added sugar
19.09g
38% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Fiber (7.3g)+9
Protein (9.1g)+5
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Added sugar (19.1g)-25
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 37
BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL, CINNAMON receives a FoodScore of 37/100, placing it in the Poor category. The primary factor driving this score is the high amount of added sugar, at 19.09g per 100g, which incurs a significant penalty of -25 points. The ingredient list confirms this, with evaporated cane sugar and unsulfured molasses listed early. While the cereal does offer some positive attributes, such as 7.31g of fiber per 100g, contributing +9 points, and 9.09g of protein, adding +5 points, these are largely offset by the sugar content. Micronutrient contributions from iron (18% DV) and Vitamin C (30% DV) add a modest +4 points. However, the product is classified as NOVA class 3 (processed), resulting in a -5 point penalty, and its sodium content of 400mg per 100g incurs a minor -1 point penalty. When compared to whole-food alternatives like raw almonds or a hard-boiled egg with fruit, BARBARA'S cereal contains significantly more added sugar and is a more processed food item.
Health benefits
What the nutrients in barbara's cinnamon morning oat crunch cereal, cinnamon actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BARBARA'S cereal provides 7.31g of fiber per 100g, which can contribute to your daily fiber goals. Dietary fiber is important for digestive health, helping to maintain regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also help with satiety, potentially reducing overall calorie intake throughout the day. This cereal's fiber comes primarily from whole oat flour and whole wheat flour.
Contains Iron and Vitamin C
BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL offers 18% DV of iron and 30% DV of Vitamin C per 100g. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin C is an antioxidant that supports immune function and aids in iron absorption. These micronutrients can help fill potential gaps in the diet, especially for individuals who may not consume enough iron-rich foods or a variety of fruits and vegetables.
Provides Whole Grains
The cereal lists whole oat flour and whole wheat flour as primary ingredients, indicating it contains whole grains. Whole grains provide complex carbohydrates, which are a source of sustained energy, and they retain more nutrients compared to refined grains. Consuming whole grains is associated with various health benefits, including supporting cardiovascular health and maintaining healthy blood sugar levels, when part of a balanced diet.
BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL, CINNAMON scores 37/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Cereals like BARBARA'S CINNAMON MORNING OAT CRUNCH are typically consumed as a breakfast item with milk or as a dry snack. A common portion size is around 55g, though individuals may consume more. The main pitfall is the added sugar content, which can quickly accumulate.
To balance the meal, pair this cereal with unsweetened milk or yogurt and a serving of fresh fruit to add more fiber and micronutrients without additional sugar.
Consider using a smaller portion size than indicated on the box, perhaps 30-40g, to manage added sugar intake.
Mix this cereal with a lower-sugar, higher-fiber plain cereal to dilute the sweetness and increase the overall fiber content of your breakfast.
Use this cereal as an occasional topping for yogurt or oatmeal rather than as a standalone main dish to control portion size and added sugar.
Things to keep in mind
This cereal contains whole wheat flour, so individuals with celiac disease or gluten sensitivity should avoid it. The ingredient list includes natural flavor, which is a broad term and may contain various components. For those monitoring sodium intake, the 400mg per 100g is a moderate amount, but it can contribute to daily limits, especially if consuming larger portions. The evaporated cane sugar content is significant, and individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate and sugar load.
Is BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL, CINNAMON a healthy breakfast option?
With a FoodScore of 37/100 (Poor), this cereal is not considered a top healthy breakfast option due to its high added sugar content. While it provides fiber and some micronutrients, the amount of added sugar detracts from its overall nutritional quality. It is best consumed in moderation as part of a varied diet.
How does BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL compare to other cereals?
Compared to many other sweetened breakfast cereals, BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL has a similar profile in terms of added sugar. For example, a comparable serving of Kellogg's Frosted Flakes also contains a high amount of added sugar. However, it generally offers more fiber than some highly refined grain cereals, thanks to its whole oat flour content.
What is 'evaporated cane sugar' and why is it in this cereal?
Evaporated cane sugar is a less refined form of sugar derived from sugarcane, but nutritionally, it functions similarly to table sugar. It is included in BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL primarily to provide sweetness and flavor. While it may sound more 'natural' than refined sugar, it still contributes to the product's overall added sugar content.
What is a reasonable portion size for this cereal?
The declared serving size is 55g. However, to manage added sugar intake and calories, a smaller portion, such as 30-40g, might be more appropriate, especially if consumed regularly. Pairing it with other nutrient-dense foods can help create a more balanced meal.
Can this cereal be part of a weight management plan?
Due to its calorie density (418.18 calories per 100g) and high added sugar content, BARBARA'S CINNAMON MORNING OAT CRUNCH CEREAL should be consumed with caution if you are managing your weight. Portion control is crucial, and it's generally advisable to prioritize foods with a higher nutrient-to-calorie ratio for weight management.