BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN has a FoodScore of 36/100 (Poor).
This cereal provides 10g of fiber per 100g, contributing to daily intake.
A primary concern is the 17.5g of added sugar per 100g.
It is a NOVA class 4 ultra-processed food, unlike whole-food alternatives.
Consider portion control and pairing with whole foods to balance nutrient intake.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
7.5g
15% of Daily Value
Added sugar
17.5g
35% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (7.5g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (17.5g)-23
Ultra-processed (NOVA 4)-10
Why it scores 36
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 point penalty. A significant factor is the added sugar content, with 17.5g per 100g, leading to a substantial -23 point deduction. The ingredient list highlights cane sugar as a primary sweetener. On the positive side, the cereal earns +12 points for its 10g of fiber per 100g and +3 points for its 7.5g of protein. Additionally, it receives +4 points for micronutrients, specifically providing 58% DV for calcium and 11% DV for iron per 100g. However, it lacks other key micronutrients like Vitamin D, B12, and Folate. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BARBARA'S cereal offers less diverse micronutrient profiles and a higher degree of processing.
Health benefits
What the nutrients in barbara's multigrain puffins cereal, multigrain actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is a source of dietary fiber, providing 10g per 100g serving. This amount contributes significantly to the recommended daily fiber intake, which is important for maintaining regular bowel movements and overall digestive health. The fiber content comes from ingredients like whole grain brown rice flour and oat hull fiber. Including fiber-rich foods in the diet can help support a healthy gut microbiome and may contribute to feelings of fullness, aiding in appetite regulation.
Contributes to Bone Health with Calcium
This cereal provides a notable amount of calcium, offering 750mg per 100g, which is 58% of the Daily Value. Calcium is an essential mineral crucial for building and maintaining strong bones and teeth. Adequate calcium intake throughout life is important for preventing bone density loss. While this cereal is a source of calcium, it is important to consume a variety of calcium-rich foods for comprehensive bone health support.
Provides a Source of Protein
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN contains 7.5g of protein per 100g. Protein is a fundamental macronutrient necessary for muscle repair, immune function, and enzyme production. While not a primary protein source, this contribution can help meet daily protein needs, especially when combined with other protein-rich foods. For individuals seeking to increase their protein intake at breakfast, this cereal can be a component of a balanced meal.
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is typically consumed as a breakfast cereal with milk or as a dry snack. A common portion is one cup, and it's often chosen for its convenience and perceived health benefits. However, its added sugar content warrants mindful consumption.
To enhance the nutritional profile, pair with unsweetened milk (dairy or plant-based) and fresh fruit like berries or sliced banana.
Consider using a smaller portion size than the recommended one cup to manage added sugar intake, especially if consuming other sweetened foods.
Mix with plain rolled oats or a lower-sugar cereal to dilute the added sugar and increase overall fiber content.
Use as a crunchy topping for yogurt or cottage cheese to add texture and a boost of fiber, rather than as a standalone meal.
Things to keep in mind
This product contains cane sugar as a primary sweetener, contributing 17.5g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of portion sizes. The ingredient list also includes natural flavor and caramel color, which are common food additives. While generally recognized as safe, some individuals may prefer to limit foods containing these ingredients. The cereal is made with corn flour, whole grain brown rice flour, and whole grain oat flour, making it suitable for individuals avoiding wheat, but it is not certified gluten-free. There are no declared major allergens like peanuts, tree nuts, soy, or dairy.
Is BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN a healthy breakfast option?
BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN has a FoodScore of 36/100, indicating it is a 'Poor' choice. While it provides fiber (10g) and calcium (58% DV), its 17.5g of added sugar per 100g and classification as an ultra-processed food are significant nutritional drawbacks. It's best consumed in moderation and balanced with other whole foods.
How does BARBARA'S MULTIGRAIN PUFFINS CEREAL compare to other breakfast cereals?
Compared to some highly sweetened cereals like Kellogg's Froot Loops, BARBARA'S MULTIGRAIN PUFFINS CEREAL offers more fiber and protein. However, when compared to less processed options like plain rolled oats, it contains significantly more added sugar and is classified as ultra-processed. Its nutritional profile falls in the middle of the breakfast cereal category.
What is fructooligosaccharides, and why is it in this cereal?
Fructooligosaccharides (FOS) are a type of prebiotic fiber. They are included in BARBARA'S MULTIGRAIN PUFFINS CEREAL to increase the fiber content and potentially support gut health by feeding beneficial gut bacteria. FOS can also contribute a mild sweetness, though cane sugar is the primary sweetener here.
What is a reasonable portion size for this cereal?
The declared serving size for BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN is 1 cup. Given its added sugar content, a reasonable portion for daily consumption might be closer to 1/2 cup, especially if you are pairing it with other sweetened items or aiming to reduce sugar intake. Always consider your overall dietary goals.
Does this cereal contain whole grains?
Yes, the ingredient list for BARBARA'S MULTIGRAIN PUFFINS CEREAL, MULTIGRAIN includes whole grain brown rice flour and whole grain oat flour. These ingredients contribute to the cereal's fiber content. However, it also contains corn flour and cane sugar, so it is not exclusively a whole grain product.