BARBARA'S VANILLA ALMOND MORNING OAT CRUNCH CEREAL achieved a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its added sugar content, which stands at 19.09g per 100g, incurring a substantial penalty of -25 points. The presence of evaporated cane sugar and unsulfured molasses as early ingredients contributes to this high sugar load. While the cereal does offer some nutritional benefits, such as 7.31g of fiber and 12.69g of protein per 100g, earning +9 and +8 points respectively, these are offset by the sugar. It also receives bonus points for iron (18% DV) and Vitamin C (42% DV). However, its classification as a NOVA 3 processed food results in a -5 point penalty. The sodium content of 381.82mg per 100g also contributes a minor -1 point penalty. When compared to a baseline of whole-food alternatives like raw almonds or a hard-boiled egg with fruit, this BARBARA'S cereal contains significantly more added sugar and is more processed.
What the nutrients in barbara's vanilla almond morning oat crunch cereal, vanilla almond actually do for you, grounded in established dietary science.
This cereal provides 7.31g of dietary fiber per 100g, which can contribute to digestive health and satiety. Fiber is an important component of a balanced diet, supporting regular bowel movements and helping to manage blood sugar levels. Including fiber-rich foods like this cereal can help individuals meet their daily recommended fiber intake, which is often a challenge for many Americans. The whole oat flour and oat bran are key contributors to this fiber content.
BARBARA'S VANILLA ALMOND MORNING OAT CRUNCH CEREAL is a source of certain micronutrients, notably iron and Vitamin C. Per 100g, it supplies 18% of the Daily Value for iron and 42% of the Daily Value for Vitamin C. Iron is crucial for oxygen transport in the body, while Vitamin C is an antioxidant that supports immune function and iron absorption. These nutrients are beneficial for overall health, especially for individuals who may have deficiencies in these areas.
With 12.69g of protein per 100g, this cereal offers a notable amount of plant-based protein. Protein is essential for muscle repair, growth, and various bodily functions. While not as high in protein as some animal-based options, this amount can contribute to feelings of fullness and help meet daily protein needs, particularly for those following a vegetarian or vegan diet. The whole oat flour and ground almonds contribute to the protein content.
This cereal is typically consumed as a breakfast item with milk or a plant-based beverage, or as a dry snack. A common portion size is 1 cup, which should be considered when evaluating its nutritional impact. Be mindful of added sugars from both the cereal and any sweetened milk.
Individuals with celiac disease or gluten sensitivity should note that this product contains whole wheat flour and malted barley extract, making it unsuitable for a gluten-free diet. The ingredient list also includes ground almonds, which is an allergen for individuals with tree nut allergies. While the product contains natural flavor, it does not list artificial colors or sweeteners. The added sugar content from evaporated cane sugar and unsulfured molasses is a point of consideration for individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption.