The BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by its **high content of added sugar and saturated fat**.
This product has a FoodScore of 9/100, indicating it is an 'Avoid' choice.
It contains 14.97g of added sugar per 100g, contributing significantly to its low score.
With 10.71g of saturated fat per 100g, this product exceeds recommended daily limits.
Classified as NOVA 4, it is an ultra-processed food, offering minimal nutritional value compared to whole foods.
Scores -32 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
14.97g
30% of Daily Value
Sodium
303.93mg
13% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
−
What holds it back
Added sugar (15.0g)-19
Saturated fat (10.7g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 9
The BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE scores 9 out of 100, placing it in the 'Avoid' category. This low score is largely due to its nutritional profile, which is high in components to limit. Per 100g, it contains 14.97g of added sugar, incurring a significant penalty of -19 points. The product also has 10.71g of saturated fat, leading to a -15 point deduction. As an ultra-processed food (NOVA class 4), it receives an additional -10 point penalty, reflecting its extensive processing and formulation with ingredients like glucose-fructose syrup and artificial flavors. A further -3 points are deducted for concentrated ultra-processed fat. While it does offer minor bonuses for its 3.61g of fiber (+3 points) and 7.14g of protein (+3 points) per 100g, these are insufficient to offset the substantial penalties. For comparison, whole-food alternatives such as raw almonds or a hard-boiled egg paired with fruit provide significantly more beneficial nutrients and are free from added sugars and ultra-processing, making them a more nutritionally sound choice than BARILLA cookies.
Health benefits
What the nutrients in barilla hazelnut and coco creme sandwich cookie actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product provides 500 calories per 100g, which can serve as a quick source of energy. For individuals needing a caloric boost, such as those with high energy demands or specific dietary needs requiring increased calorie intake, these cookies can contribute to daily energy requirements. However, it is important to consider the source of these calories, as a significant portion comes from added sugars and fats rather than nutrient-dense ingredients.
Contains Some Fiber
The BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE offers 3.61g of fiber per 100g. While not a primary source, this contribution can be part of a diet aiming to meet daily fiber recommendations. Dietary fiber is known to support digestive regularity and can contribute to satiety. However, the overall nutritional context, including high added sugar, should be considered when evaluating this as a fiber source.
Offers a Small Amount of Protein
With 7.14g of protein per 100g, these cookies provide a small amount of this macronutrient. Protein is essential for muscle repair and growth, and for various bodily functions. While not a significant protein source compared to options like lean meats or legumes, it does contribute to the overall protein intake. The protein content comes from ingredients such as wheat flour, skimmed milk powder, and eggs.
The BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE receives a FoodScore of 9/100 (Avoid). Its low score is primarily driven by its high content of added sugar and saturated fat.
How to eat it
BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIES are typically consumed as a snack or dessert. A common portion size is three cookies, as indicated on the packaging. Due to their high caloric density and added sugar content, they are often eaten between meals or as an indulgence.
To manage added sugar intake, consider pairing a single cookie with a piece of fruit like an apple or a handful of berries.
For a more balanced snack, combine a small portion of these cookies with a source of protein and fiber, such as a small serving of plain Greek yogurt.
Practice mindful eating by savoring a single cookie slowly, rather than consuming multiple cookies without attention to portion size.
Consider these cookies as an occasional treat rather than a regular part of your daily diet to help limit intake of saturated fat and added sugars.
Things to keep in mind
Consumers should be aware that BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIES contain several common allergens, including wheat, hazelnuts, milk, and eggs. Individuals with allergies to these ingredients should avoid this product. The presence of glucose-fructose syrup contributes to the high added sugar content, which may be a concern for individuals managing blood sugar levels, such as those with diabetes. The product is also classified as ultra-processed (NOVA 4), meaning it contains ingredients and additives that are not typically found in home kitchens, such as artificial vanilla flavors. While not inherently harmful in small amounts, a diet high in ultra-processed foods is generally not recommended for optimal health.
Is BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE healthy?
The BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE has a FoodScore of 9/100, indicating it is an 'Avoid' choice. This is primarily due to its high levels of added sugar and saturated fat, and its classification as an ultra-processed food. While it offers some fiber and protein, these are not sufficient to make it a nutritionally beneficial food.
How does BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE compare to other snack cookies?
Compared to other snack cookies like Nabisco Oreo cookies, the BARILLA HAZELNUT AND COCO CREME SANDWICH COOKIE shares a similar profile of being high in added sugars and fats and classified as ultra-processed. While specific nutrient values may vary slightly between brands, both types of products are generally considered occasional treats rather than staple dietary items due to their nutritional composition.
What is 'glucose-fructose syrup' in the ingredients?
Glucose-fructose syrup is a type of sweetener made from corn starch, similar to high-fructose corn syrup. It is a source of added sugar and contributes to the overall sugar content of the product. Consuming high amounts of added sugars, regardless of their specific form, is associated with various health concerns.
What is a reasonable portion size for these cookies?
The declared serving size is 3 cookies. Given the high calorie, added sugar, and saturated fat content, adhering to this portion size is important for moderation. For some individuals, even a single cookie might be a more appropriate portion if they are trying to limit these nutrients.
Can children eat these cookies?
Children can consume these cookies in moderation as an occasional treat. However, due to the high added sugar and saturated fat content, it's important to ensure they are not a regular part of a child's diet. Prioritizing whole, unprocessed foods is generally recommended for children's nutrition.