BARILLA RINGO SANDWICH COOKIE, VANILLA CREME scores 15/100 (Avoid) primarily due to its **ultra-processed nature** and high **added sugar** content.
This BARILLA product receives a FoodScore of 15/100, indicating it is an 'Avoid' choice.
A single serving contains 19.09g of added sugar, contributing significantly to its low score.
As a NOVA class 4 food, it is ultra-processed, which negatively impacts its nutritional value.
Compared to whole-food alternatives like almonds or fruit, it offers minimal essential nutrients.
Consider this product for occasional consumption in small portions rather than a regular snack.
Scores -26 points above the snack category average (41/100 across 2903 foods).
Fiber
3.6g
13% of Daily Value
Protein
5.45g
11% of Daily Value
Added sugar
19.09g
38% of Daily Value
Sodium
118mg
5% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (5.5g)+1
−
What holds it back
Added sugar (19.1g)-25
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 15
BARILLA RINGO SANDWICH COOKIE, VANILLA CREME receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely driven by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. The product contains 19.09g of added sugar per 100g, a primary factor in its low score, leading to a substantial penalty. While it provides a modest 3.6g of fiber and 5.45g of protein per 100g, earning minor bonuses, these are outweighed by other nutritional aspects. The presence of 3.64g of saturated fat also contributes to a penalty. Ingredients such as WHEAT FLOUR, SUGAR, and NON-HYDROGENATED VEGETABLE OILS AND FAT (SUNFLOWER, RAPESEED, SHEA) are characteristic of ultra-processed snacks. In contrast, whole-food alternatives like raw almonds or a hard-boiled egg with fruit offer a higher density of beneficial nutrients and lack the added sugars and processing found in this BARILLA cookie.
Health benefits
What the nutrients in barilla ringo sandwich cookie, vanilla creme actually do for you, grounded in established dietary science.
Provides a Source of Energy
This product offers 509.09 calories per 100g, which can provide a quick source of energy. For individuals needing a rapid calorie intake, such as after intense physical activity or when energy levels are low, this snack can serve that purpose. However, it is important to consider the overall nutritional profile and balance this energy with nutrient-dense foods.
Contains Some Dietary Fiber
BARILLA RINGO SANDWICH COOKIE, VANILLA CREME provides 3.6g of dietary fiber per 100g. While not a primary source, this fiber can contribute to daily fiber intake, which is important for digestive health. Fiber helps support regular bowel movements and can contribute to feelings of fullness, though the overall composition of this cookie means it should not be relied upon as a significant fiber source.
Offers a Small Amount of Protein
With 5.45g of protein per 100g, this product contributes a small amount of protein to the diet. Protein is essential for muscle repair and growth, as well as various bodily functions. While this amount is not substantial enough to be considered a high-protein food, it does offer a minor contribution compared to snacks completely devoid of protein.
BARILLA RINGO SANDWICH COOKIE, VANILLA CREME scores 15/100 (Avoid) primarily due to its ultra-processed nature and high added sugar content.
How to eat it
BARILLA RINGO SANDWICH COOKIE, VANILLA CREME is typically consumed as a snack, often between meals or as a treat. A common portion size is one bag, which contains multiple cookies. Due to its high added sugar content, it is best enjoyed in moderation.
To improve the nutritional balance, pair a small portion of these cookies with a source of whole fruit or a handful of nuts to add fiber and healthy fats.
Consider these cookies as an occasional treat rather than a daily snack to manage added sugar intake.
Portion out a small number of cookies into a separate dish to avoid overconsumption directly from the package, helping with mindful eating.
Things to keep in mind
This product contains WHEAT FLOUR, indicating it is not suitable for individuals with celiac disease or gluten sensitivity. It also contains POWDERED WHEY, which means it is not dairy-free and should be avoided by those with milk allergies or lactose intolerance. The presence of artificial vanilla flavor may be a concern for some consumers who prefer natural ingredients. Given its high added sugar content (19.09g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. As an ultra-processed food, it contains several ingredients that are not typically found in a home kitchen, which some consumers may wish to limit in their diet.
Is BARILLA RINGO SANDWICH COOKIE, VANILLA CREME a healthy snack?
Based on its FoodScore of 15/100, BARILLA RINGO SANDWICH COOKIE, VANILLA CREME is not considered a healthy snack. It is classified as an ultra-processed food and contains a significant amount of added sugar and saturated fat, while offering minimal essential micronutrients.
How does BARILLA RINGO SANDWICH COOKIE compare to other sandwich cookies?
Compared to other sandwich cookies like Nabisco's OREO, the nutritional profile can vary. Many sandwich cookies share similar characteristics of being ultra-processed with high levels of added sugar and fat. Always check the nutrition facts panel for specific comparisons, as formulations differ between brands and varieties.
What is 'NON-HYDROGENATED VEGETABLE OILS AND FAT' in the ingredient list?
NON-HYDROGENATED VEGETABLE OILS AND FAT refers to oils like sunflower, rapeseed, and shea that have not undergone the hydrogenation process. This means they are less likely to contain trans fats, which are detrimental to heart health. However, these oils still contribute to the product's overall fat and calorie content.
How much of this cookie can I eat daily?
Given its nutritional profile, BARILLA RINGO SANDWICH COOKIE, VANILLA CREME is best consumed as an occasional treat rather than a daily staple. There isn't a recommended daily intake, but moderation is key due to its high added sugar and ultra-processed nature. Consider small portions to fit within a balanced dietary pattern.
Does this product contain any allergens?
Yes, this product contains WHEAT FLOUR and POWDERED WHEY. This means it contains wheat and milk, which are common allergens. Individuals with allergies to wheat or dairy should avoid this product. Always review the ingredient list for specific allergen information.