BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the **high amount of added sugar** and **saturated fat**.
This product has a FoodScore of 7/100, indicating it is an 'Avoid' choice.
It contains 19.25g of added sugar per 100g, contributing significantly to its low score.
With 10g of protein and 2.5g of fiber per 100g, it offers some beneficial nutrients.
Classified as NOVA class 4, it is an ultra-processed food.
A typical serving provides 15g of saturated fat, which is 75% of the daily value.
Scores -25 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.5g
9% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
19.25g
39% of Daily Value
Sodium
138mg
6% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (19.3g)-25
Saturated fat (15g)-15
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 7
BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT scores 7 out of 100, largely due to its nutritional profile. The most significant deductions come from its high added sugar content, which is 19.25g per 100g, and saturated fat, at 15g per 100g. These amounts contribute to a substantial portion of daily recommended limits for these nutrients. The product is also classified as NOVA class 4, indicating it is ultra-processed, incurring further penalties. While it does contain beneficial components like 10g of protein and 2.5g of fiber per 100g, along with 38% DV of iron, these positive attributes are outweighed by the penalties. The presence of soy lecithin as an emulsifier is common in chocolate products. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, BARKTHINS provides a high caloric density and significant amounts of sugar and fat, which are absent in the baseline beverages.
Health benefits
What the nutrients in barkthins dark chocolate almond with sea salt actually do for you, grounded in established dietary science.
Source of Iron
This product provides a notable amount of iron, with 6.75mg per 100g, which is 38% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. While BARKTHINS is not a primary source of iron, it can contribute to daily intake.
Contains Protein
BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT offers 10g of protein per 100g, primarily from the dry roasted almonds. Protein is vital for muscle repair and growth, hormone production, and enzyme function. While this product is not a high-protein food, the protein content can contribute to satiety and provide essential amino acids. For individuals looking for a snack with some protein, this product offers a modest amount.
Provides Dietary Fiber
With 2.5g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regular bowel movements and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may help with appetite regulation. The fiber in this product likely comes from the almonds and cocoa solids.
BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT receives a FoodScore of 7/100 (Avoid). The primary factor for this low score is the high amount of added sugar and saturated fat.
How to eat it
BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT is typically consumed as a snack or dessert. It is often enjoyed straight from the bag, making it a convenient option for a quick indulgence. Due to its high caloric density and added sugar content, portion control is key.
To manage sugar and fat intake, consider enjoying a smaller portion size than the full serving, perhaps half a serving.
Pair BARKTHINS with a source of whole fruit, like an apple or a handful of berries, to add more fiber and vitamins to your snack.
Use BARKTHINS as an occasional treat rather than a daily snack to help maintain a balanced dietary pattern.
Things to keep in mind
This product contains soy lecithin, an emulsifier commonly found in chocolate products. While generally recognized as safe, some individuals may have sensitivities to soy. The primary allergen present is almonds, a tree nut, which is clearly declared. Individuals with tree nut allergies should avoid this product. Due to its high added sugar and saturated fat content, those managing blood sugar levels, such as individuals with diabetes, or those monitoring cardiovascular health, should consume this product in moderation. The product is also high in calories, so those managing weight should be mindful of portion sizes.
Is BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT healthy?
BARKTHINS DARK CHOCOLATE ALMOND WITH SEA SALT receives a FoodScore of 7/100, indicating it is an 'Avoid' choice. This is primarily due to its high added sugar (19.25g/100g) and saturated fat (15g/100g) content. While it offers some protein and iron, these do not outweigh the penalties from its less favorable nutritional aspects.
How does BARKTHINS compare to a standard chocolate bar?
Compared to many standard chocolate bars, BARKTHINS offers the benefit of dry roasted almonds, which contribute protein (10g/100g) and fiber (2.5g/100g). However, it still contains significant amounts of added sugar and saturated fat, similar to many conventional chocolate products like a Hershey's Milk Chocolate Bar. The 'bark' format might lead to consuming larger portions.
What is 'chocolate liquor' in the ingredient list?
Chocolate liquor is the pure, unsweetened chocolate in liquid form. It is made from ground cacao beans and contains both cocoa solids and cocoa butter. It is a fundamental ingredient in chocolate making and does not contain alcohol, despite its name.
What is a reasonable portion size for BARKTHINS?
The declared serving size is 1.4 ounces (approximately 40g). This portion contains about 220 calories, 7.7g of added sugar, and 6g of saturated fat. To manage intake of added sugar and saturated fat, consider consuming half of the serving size as an occasional treat.
Can BARKTHINS be part of a balanced diet?
BARKTHINS can be included in a balanced diet, but it should be consumed infrequently and in small portions. Due to its classification as an ultra-processed food with high levels of added sugar and saturated fat, it is best viewed as an occasional indulgence rather than a regular dietary component. Focus on whole, unprocessed foods for daily nutrition.