BARKTHINS SNACKING DARK CHOCOLATE receives a FoodScore of 30/100 (Poor). The primary factor influencing this score is the **high amount of added sugar**.
This product scores 30/100, indicating it is a poor nutritional choice according to FoodScore criteria.
A serving provides 6.5g of fiber, contributing positively to daily intake.
The most significant nutritional concern is the 41.9g of added sugar per 100g.
Compared to plain sparkling water, this product offers minimal nutritional benefits and significantly more calories and sugar.
Consider this product as an occasional treat rather than a regular snack.
Scores -2 points above the beverage category average (32/100 across 3796 foods).
Fiber
6.52g
23% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
41.9g
84% of Daily Value
Sodium
210mg
9% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (6.5g)+2
Micronutrients (Iron)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (41.9g)-25
Saturated fat (16.1g)-15
Why it scores 30
BARKTHINS SNACKING DARK CHOCOLATE achieves a FoodScore of 30 out of 100, placing it in the 'Poor' category. This score is primarily driven by the substantial amount of added sugar, which is 41.9g per 100g. This contributes significantly to the penalty points. The product also incurs a penalty for its saturated fat content, at 16.1g per 100g. On the positive side, BARKTHINS earns bonus points for its fiber content, providing 6.5g per 100g, and its protein content of 6.5g. It also receives a small bonus for iron, contributing 54% of the Daily Value. The product is classified as NOVA class 2, indicating it contains processed culinary ingredients like sugar and cocoa butter, which earns a small bonus for being less processed than ultra-processed foods. In comparison to the reference baseline of plain sparkling water or unsweetened iced tea, BARKTHINS introduces a considerable amount of calories, sugar, and fat, making it a very different dietary contribution.
Health benefits
What the nutrients in barkthins snacking dark chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
BARKTHINS SNACKING DARK CHOCOLATE provides 6.5g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and overall gut function. While this product is not a primary fiber source, it can add to your total intake when consumed in moderation.
Contains Iron
This product is a source of iron, supplying 9.68mg per 100g, which is 54% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is crucial for preventing iron deficiency anemia. While BARKTHINS is not typically considered an iron-rich food, it can contribute meaningfully to your daily iron needs, especially for individuals who may struggle to meet their requirements.
Provides Antioxidants from Dark Chocolate
The dark chocolate in BARKTHINS contains compounds known as flavonoids, which are a type of antioxidant. Antioxidants help protect the body's cells from damage caused by free radicals. While the overall nutritional profile of this product is high in sugar and fat, the presence of dark chocolate does offer some of these beneficial plant compounds. Enjoying this product in small portions allows for some antioxidant intake without excessive sugar.
BARKTHINS SNACKING DARK CHOCOLATE receives a FoodScore of 30/100 (Poor). The primary factor influencing this score is the high amount of added sugar.
How to eat it
BARKTHINS SNACKING DARK CHOCOLATE is typically consumed as a sweet treat or dessert. It's often eaten straight from the bag as a snack. Due to its calorie and sugar content, it's best enjoyed in small, controlled portions rather than as a primary snack.
To manage portion size, measure out a small amount (e.g., 1.1 oz serving) into a bowl instead of eating directly from the bag to avoid overconsumption.
Pair with a source of protein or healthy fats, such as a handful of unsalted nuts or a small piece of fruit, to help slow sugar absorption and increase satiety.
Consider this a dessert item rather than an everyday snack. Save it for occasions when you want a sweet indulgence.
Things to keep in mind
Consumers should be aware that BARKTHINS SNACKING DARK CHOCOLATE contains several common allergens, including milk, soy, and wheat, as declared on the label. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes lecithin (soy), an emulsifier. While generally recognized as safe, some individuals may prefer to limit highly processed ingredients. Due to the high added sugar content (41.9g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and account for its impact on their daily carbohydrate intake. The product is also high in saturated fat, which should be considered as part of an overall dietary pattern.
BARKTHINS SNACKING DARK CHOCOLATE receives a FoodScore of 30/100, which is considered 'Poor.' While it offers some fiber and iron, its high added sugar content and significant saturated fat contribute to a lower nutritional score. It is best viewed as an occasional treat rather than a healthy staple.
How does BARKTHINS compare to other chocolate snacks?
Compared to a plain dark chocolate bar like Ghirardelli Intense Dark, BARKTHINS has a similar calorie density but may have slightly different sugar and fat profiles due to additional ingredients like wheat flour and rice syrup. Many chocolate snacks are high in added sugar and saturated fat, so it's important to compare specific nutrient labels for the most accurate assessment.
What is 'lecithin (soy)' in the ingredient list?
Lecithin (soy) is an emulsifier derived from soybeans. In chocolate products, it helps to stabilize the texture and prevent the cocoa and cocoa butter from separating. It's a common food additive and is generally considered safe for consumption, though individuals with soy allergies should be aware of its presence.
What is a reasonable portion size for BARKTHINS SNACKING DARK CHOCOLATE?
The manufacturer's suggested serving size is 1.1 ounces. Given the product's high calorie and sugar content, adhering to this portion size is recommended to manage intake. Consuming larger portions would significantly increase your intake of added sugars and saturated fats.
Can I eat BARKTHINS SNACKING DARK CHOCOLATE if I am trying to reduce sugar?
This product contains 41.9g of added sugar per 100g, which is a very high amount. If you are trying to reduce your sugar intake, BARKTHINS SNACKING DARK CHOCOLATE would not be an ideal choice. Opting for snacks with no or very low added sugars would be more aligned with that goal.