BARNUMS ANIMAL CRACKERS 1X1 OZ scores 39/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **moderate sodium content**.
BARNUMS ANIMAL CRACKERS received a FoodScore of 39/100, indicating a poor nutritional profile.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A 100g serving contains 500mg of sodium, contributing to a penalty in its FoodScore.
Compared to whole-food alternatives like raw almonds, this product offers less fiber and protein.
This snack can be consumed in moderation as an occasional treat rather than a dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 39
BARNUMS ANIMAL CRACKERS 1X1 OZ received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While BARNUMS provides a modest bonus of 2 points for its iron content (28% DV per 100g), this is offset by several nutritional drawbacks. The product contains 3.57g of saturated fat per 100g, leading to a 1-point penalty. Additionally, its sodium content of 500mg per 100g results in a 2-point penalty. The ingredient list highlights components typical of ultra-processed snacks, such as unbleached enriched flour, sugar, and various vegetable oils including soybean and/or canola and/or palm and/or palm kernel oil. These ingredients contribute to the product's caloric density (464.29 calories per 100g) while offering minimal fiber (0g) and protein (3.57g). In contrast, whole-food alternatives like raw almonds or a hard-boiled egg with fruit provide more substantial protein and fiber, along with a broader spectrum of micronutrients, without the processing penalties.
Health benefits
What the nutrients in barnums animal crackers 1x1 oz actually do for you, grounded in established dietary science.
Provides Iron
BARNUMS ANIMAL CRACKERS contribute 5.04mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. While not a primary source, this product can contribute to daily iron intake, especially for individuals who may need to increase their intake.
Convenient Snack Option
This product offers a convenient and portable snack option in a pre-portioned 1oz pack. For individuals seeking a quick and easy snack that does not require refrigeration or preparation, BARNUMS ANIMAL CRACKERS can fit into a busy schedule. Its shelf-stable nature makes it suitable for lunchboxes or on-the-go consumption.
Source of Carbohydrates for Energy
BARNUMS ANIMAL CRACKERS are primarily composed of carbohydrates, providing 464.29 calories per 100g. Carbohydrates are the body's preferred source of energy, fueling daily activities and brain function. For individuals needing a quick energy boost, this product can serve as a source of readily available carbohydrates, particularly from enriched flour and sugar.
BARNUMS ANIMAL CRACKERS 1X1 OZ scores 39/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and moderate sodium content.
How to eat it
BARNUMS ANIMAL CRACKERS are typically consumed as a standalone snack, often by children, or as a light treat. The 1oz pack is a common single serving. Due to its ultra-processed nature and minimal fiber, it is best enjoyed in moderation.
Pair with a source of protein or fiber, such as a small handful of nuts or a piece of fruit, to enhance satiety and nutritional balance.
Consider the 1oz pack as a controlled portion to manage overall calorie and sodium intake.
Use as an occasional treat rather than a daily snack to prioritize more nutrient-dense whole foods.
Crush and sprinkle over plain yogurt or cottage cheese for added texture, alongside other toppings like berries.
Things to keep in mind
BARNUMS ANIMAL CRACKERS contain common allergens including wheat and soy, as indicated by the presence of unbleached enriched flour and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients like corn syrup and various vegetable oils that are not typically found in home kitchens. While generally safe for consumption, the moderate sodium content (500mg per 100g) should be considered, especially for individuals monitoring their sodium intake. There are no artificial colors or artificial sweeteners declared on the ingredient list.
BARNUMS ANIMAL CRACKERS received a FoodScore of 39/100, categorized as 'Poor.' This is largely due to its classification as an ultra-processed food and its moderate sodium content. While it provides some iron, it lacks significant fiber and protein, which are important for a balanced diet.
How does BARNUMS ANIMAL CRACKERS compare to other snack crackers?
Compared to other snack crackers like Goldfish Crackers, BARNUMS ANIMAL CRACKERS share a similar profile of being ultra-processed with moderate sodium and low fiber. Many crackers in this category are designed for taste and convenience rather than comprehensive nutrition. Whole-food snacks like fruit or nuts offer a more nutrient-dense alternative.
What is 'unbleached enriched flour' in BARNUMS ANIMAL CRACKERS?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some nutrients lost during the milling process, but it is still a refined grain and not a whole grain.
What is a reasonable portion size for BARNUMS ANIMAL CRACKERS?
The product is pre-portioned into 1oz (28g) packs, which is a reasonable single serving. Consuming one pack occasionally as part of a varied diet is appropriate. Regular or large consumption of ultra-processed snacks can contribute to an unbalanced diet.
Are BARNUMS ANIMAL CRACKERS suitable for children?
BARNUMS ANIMAL CRACKERS can be given to children in moderation as an occasional treat. However, due to their ultra-processed nature, low fiber, and moderate sodium, they should not be a primary snack. Prioritizing whole fruits, vegetables, and other nutrient-dense options is recommended for children's diets.