BEAR NAKED PEAK CRANBERRY PROTEIN CRANBERRIES + RAISINS + WALNUTS + ALMONDS APPLES W / GRANOLA CLUSTERS ENERGY TRAIL MIX, CRANBERRY PROTEIN
BEAR NAKED PEAK CRANBERRY PROTEIN trail mix receives a FoodScore of 37/100 (Poor), primarily due to its **high added sugar content**.
This trail mix scores 37/100 (Poor) on FoodScore.
It provides 13.3g of protein per 100g, contributing positively to its score.
A significant concern is the 21g of added sugar per 100g.
Compared to a whole-food snack, this product is more processed (NOVA 3).
Portion control is important due to the calorie density of 466.67 calories per 100g.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
21g
42% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (13.3g)+9
−
What holds it back
Added sugar (21g)-25
Processed (NOVA 3)-5
Why it scores 37
BEAR NAKED PEAK CRANBERRY PROTEIN trail mix earned a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor driving this lower score is the high amount of added sugar, contributing 21g per 100g serving, which results in a significant -25 penalty. While the product does contain beneficial ingredients like walnuts, oats, and almonds, the inclusion of ingredients such as dried cranberries with added sugar and honey contributes to the overall sugar load. The product is also classified as NOVA 3 (processed), incurring an additional -5 penalty. On the positive side, it receives bonuses for its protein content (13.3g, +9 points) and fiber (6.7g, +8 points). However, these positive contributions are outweighed by the penalties, particularly from the added sugars and processing, when compared to a whole-food snack alternative.
Health benefits
What the nutrients in bear naked peak cranberry protein cranberries + raisins + walnuts + almonds apples w / granola clusters energy trail mix, cranberry protein actually do for you, grounded in established dietary science.
Source of Protein
This BEAR NAKED PEAK trail mix provides 13.3g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in snacks can help manage hunger between meals and support overall dietary goals.
Contains Dietary Fiber
With 6.7g of fiber per 100g, this product offers a notable amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The oats, nuts, and seeds in the mix contribute to this fiber content. Consuming fiber-rich foods can also promote feelings of fullness, which may assist with portion management.
Provides Healthy Fats from Nuts
The inclusion of walnuts and almonds in BEAR NAKED PEAK contributes beneficial fats to the diet. These nuts are sources of monounsaturated and polyunsaturated fats, which are recognized for their role in supporting cardiovascular health. While the total fat content is 23.3g per 100g, a significant portion comes from these healthier fat sources.
BEAR NAKED PEAK CRANBERRY PROTEIN trail mix receives a FoodScore of 37/100 (Poor), primarily due to its high added sugar content.
How to eat it
This trail mix is typically consumed as a convenient snack on its own, often between meals or as a quick energy source. A common portion is 1/2 cup, but it's important to be mindful of the calorie density to avoid overconsumption.
To balance the sweetness, pair a smaller portion of this trail mix with a plain, unsweetened yogurt or cottage cheese.
Use this trail mix as a topping for oatmeal or a smoothie bowl to add texture and a boost of protein and fiber.
Due to the added sugar content, consider this an occasional snack rather than a daily staple, especially if you are monitoring your sugar intake.
Measure out a single serving (1/2 cup) to help control calorie and sugar consumption, rather than eating directly from the bag.
Things to keep in mind
Individuals with nut allergies should be aware that this product contains walnuts and almonds, and may contain other tree nuts. The ingredient list also includes soy flakes and soy protein isolate, making it unsuitable for those with a soy allergy. The presence of added sugars, including sugar in dried cranberries and honey, means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its impact on their daily carbohydrate intake. The processing class of NOVA 3 indicates it is a processed food, which may be a consideration for those prioritizing minimally processed options.
Is BEAR NAKED PEAK CRANBERRY PROTEIN trail mix healthy?
BEAR NAKED PEAK CRANBERRY PROTEIN trail mix has a FoodScore of 37/100 (Poor). While it provides protein and fiber, its high added sugar content is a significant nutritional drawback. It can fit into a balanced diet when consumed in moderation and with awareness of its nutritional profile.
How does BEAR NAKED PEAK compare to other trail mixes?
Compared to a generic bulk trail mix that might contain similar ingredients, BEAR NAKED PEAK's specific formulation includes soy protein isolate for a protein boost. However, many trail mixes, including this one, can be high in added sugars, often from sweetened dried fruits or honey. Brands like KIND often focus on lower added sugar options in some of their bar products, which might be a point of comparison for sugar-conscious consumers.
What is 'glycerin' doing in the ingredient list?
Glycerin is used in this product, particularly with the dried cranberries and raisins, as a humectant. This means it helps to retain moisture, keeping the dried fruits soft and preventing them from becoming too dry or hard. It contributes to the texture of the trail mix.
What is a recommended portion size for this trail mix?
The recommended serving size for BEAR NAKED PEAK CRANBERRY PROTEIN trail mix is 1/2 cup. This portion provides 233 calories and 10.5g of added sugar. Sticking to the suggested serving size is important to manage calorie and sugar intake effectively.
Can I eat this trail mix every day?
While this trail mix offers some beneficial nutrients like protein and fiber, its 21g of added sugar per 100g suggests it may not be ideal for daily consumption, especially if you are trying to limit added sugars. Consider rotating it with other whole-food snacks like fresh fruit or plain nuts.