BEAR NAKED REAL NUT ENERGY BARS, ALMOND, CRANBERRY
BEAR NAKED REAL NUT ENERGY BARS, ALMOND, CRANBERRY scores 39/100 (Poor) due primarily to its **high added sugar content**.
This BEAR NAKED bar has a FoodScore of 39/100, indicating it is a poor nutritional choice.
It provides 14g of protein and 8.8g of fiber per 100g, which are notable strengths.
A significant concern is the 18.42g of added sugar per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from whole-food alternatives like raw almonds.
Consider this bar for occasional use rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
8.81g
31% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
18.42g
37% of Daily Value
Sodium
201.75mg
9% of Daily Value
+
What it brings to the table
Fiber (8.8g)+11
Protein (14g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (18.4g)-24
Ultra-processed (NOVA 4)-10
Why it scores 39
The BEAR NAKED REAL NUT ENERGY BARS, ALMOND, CRANBERRY receives a FoodScore of 39/100, classifying it as 'Poor'. This score is largely influenced by its nutritional composition, particularly the high amount of added sugar. The product contains 18.42g of added sugar per 100g, which incurs a significant penalty of -24 points. While the bar does offer some positive attributes, such as 14g of protein and 8.81g of fiber per 100g, contributing +10 and +11 points respectively, these are not enough to offset the sugar penalty. The presence of whole grain oats and almonds contributes to the fiber and protein content. However, the formulation also includes ingredients like brown rice syrup and cane syrup, which are sources of added sugar. Furthermore, its classification as a NOVA 4 ultra-processed food results in an additional -10 point penalty. Compared to whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, this bar contains a higher concentration of added sugars and is more processed.
Health benefits
What the nutrients in bear naked real nut energy bars, almond, cranberry actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This BEAR NAKED bar provides 8.81g of fiber per 100g, which can contribute to digestive health. Fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. The fiber content in this bar comes from ingredients like whole grain oats, almonds, and whole flaxseed. Including fiber-rich foods in the diet is generally beneficial for overall well-being.
Contribution to Protein Intake
With 14g of protein per 100g, this product can help contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. The protein in this bar is derived from sources such as almonds, soybeans, and isolated soy protein. For individuals looking to increase their protein intake, this bar offers a convenient option.
Convenient Energy Source
This bar offers a quick source of calories and macronutrients, making it a convenient option for on-the-go energy. With 438.6 calories per 100g, it can provide a boost when a meal is not readily available. Its portability makes it suitable for busy schedules or as a snack during activities requiring sustained energy, though the added sugar content should be considered.
BEAR NAKED REAL NUT ENERGY BARS, ALMOND, CRANBERRY scores 39/100 (Poor) due primarily to its high added sugar content.
How to eat it
BEAR NAKED REAL NUT ENERGY BARS are typically consumed as a quick snack or a light meal replacement, often on the go. They are designed for convenience and can be a practical option when time is limited or when a more substantial meal is not accessible. A common portion is one bar.
Pair with a source of fresh fruit like an apple or banana to add more vitamins and natural sugars, balancing the bar's nutrient profile.
Consider consuming only half a bar if using it as a small snack, especially if you are mindful of your added sugar intake.
Use this bar as an occasional snack rather than a daily staple to limit intake of ultra-processed foods and added sugars.
If seeking a more balanced snack, consider combining a smaller portion of this bar with a plain Greek yogurt for additional protein and probiotics.
Things to keep in mind
This product contains common allergens including almonds, peanuts, and soy, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid consumption. The presence of soy lecithin is noted as an emulsifier. While generally recognized as safe, the product's NOVA 4 classification indicates it is ultra-processed, which means it contains ingredients and processing steps not typically found in home cooking. The high added sugar content (18.42g per 100g) should be noted by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. No specific interactions or unique risks are identified beyond common allergens and general considerations for processed foods.
Is BEAR NAKED REAL NUT ENERGY BARS, ALMOND, CRANBERRY healthy?
This BEAR NAKED bar scores 39/100 (Poor) on FoodScore. While it provides protein and fiber, its high added sugar content and ultra-processed nature mean it is not considered a top-tier healthy choice for regular consumption. It can fit into a balanced diet when consumed in moderation.
How does BEAR NAKED compare to other snack bars like KIND bars?
Compared to some KIND bars, which also feature nuts and oats, the BEAR NAKED bar has a similar nutritional profile in terms of protein and fiber. However, the added sugar content can vary significantly between specific SKUs from both brands. Always check the nutrition facts panel for direct comparisons, as formulations differ.
What is 'isolated soy protein' in the ingredient list?
Isolated soy protein is a highly refined form of protein derived from soybeans. It is used in this bar to boost the overall protein content. While it contributes to the protein total, it is a processed ingredient, aligning with the product's NOVA 4 classification.
How many BEAR NAKED bars can I eat in a day?
Given the added sugar content and ultra-processed nature, it is advisable to consume this bar in moderation. Limiting intake to one bar occasionally, rather than daily, would be a reasonable approach to manage added sugar and processed food consumption within a balanced diet.
Does this bar contain whole grains?
Yes, the first ingredient listed is whole grain oats, indicating that the bar does contain whole grains. Whole grains contribute to the fiber content and are generally considered a beneficial component of a healthy diet. However, the overall nutritional profile includes other ingredients that impact the FoodScore.