BEAR NAKED TRAIL MIX, CHOCOLATE CRAN-RAISIN scores 27/100 (Avoid) primarily due to its **high added sugar content** and classification as an ultra-processed food.
This BEAR NAKED product receives a FoodScore of 27/100, indicating it is best avoided for regular consumption.
A single serving contains 23.31g of added sugar, contributing significantly to its low score.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to plain sparkling water or unsweetened iced tea, this trail mix offers substantially more calories and added sugars.
Portion control is key, as a typical serving size is 0.25 cup.
Scores -5 points above the beverage category average (32/100 across 3796 foods).
Fiber
7.41g
26% of Daily Value
Protein
7.41g
15% of Daily Value
Added sugar
23.31g
47% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (7.4g)+9
Protein (7.4g)+3
−
What holds it back
Added sugar (23.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 27
The BEAR NAKED TRAIL MIX, CHOCOLATE CRAN-RAISIN earns a FoodScore of 27 out of 100, placing it in the 'Avoid' category. This score is largely driven by its nutritional profile, particularly the high amount of added sugar. With 23.31g of added sugar per 100g, this product incurs a significant penalty of 25 points. Ingredients such as dried cranberries with added sugar, honey, brown rice syrup, and dried cane syrup all contribute to this sugar load. Additionally, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a further 10-point penalty. While the product does receive some bonus points for its fiber content (7.41g per 100g, adding 9 points) and protein (7.41g per 100g, adding 3 points), these positive attributes are outweighed by the penalties. Compared to a baseline of plain sparkling water or unsweetened iced tea, this trail mix provides a much higher caloric density and a considerable amount of added sugars, which are generally recommended to be limited in the diet.
Health benefits
What the nutrients in bear naked trail mix, chocolate cran-raisin actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This trail mix contains 7.41g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. The fiber in this product comes from ingredients like rolled oats, almonds, and flax seeds. Including fiber-rich foods in your diet is a key component of a balanced eating pattern.
Source of Plant-Based Protein
With 7.41g of protein per 100g, BEAR NAKED TRAIL MIX offers a moderate amount of plant-based protein. Protein is essential for muscle repair and growth, and for overall satiety. The protein content is primarily derived from ingredients such as almonds and rolled oats. While not a primary protein source, it can contribute to your daily protein goals when consumed as part of a varied diet.
Contains Healthy Fats from Nuts and Seeds
The presence of almonds and flax seeds in this trail mix contributes to its healthy fat profile, including some monounsaturated and polyunsaturated fats. These fats are important for various bodily functions, including nutrient absorption. While the total fat content is 13g per 100g, a portion of this comes from beneficial sources like nuts and seeds, which are known for their heart-healthy properties.
BEAR NAKED TRAIL MIX, CHOCOLATE CRAN-RAISIN scores 27/100 (Avoid) primarily due to its high added sugar content and classification as an ultra-processed food.
How to eat it
BEAR NAKED TRAIL MIX is typically consumed as a snack, often on its own or mixed with other foods. Its convenient format makes it a common choice for on-the-go energy. A standard serving size is 0.25 cup, which is important to note for portion control.
To balance the sugar content, pair a small portion of this trail mix with a source of lean protein like plain Greek yogurt or cottage cheese.
Use this trail mix sparingly as a topping for oatmeal or unsweetened cereal to add flavor and texture without overconsuming.
Consider making your own trail mix with unsweetened dried fruit, plain nuts, and seeds to control added sugar and other ingredients.
Measure out a single 0.25 cup serving to avoid unintentional overconsumption, as the caloric density is high.
Things to keep in mind
This product contains several common allergens, including almonds (tree nuts), milk, and soy, as indicated by the ingredient list which includes 'semisweet chocolate chips' with 'milk' and 'soy lecithin'. Individuals with allergies to these ingredients should avoid this product. The high amount of added sugar (23.31g per 100g) means that individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The presence of natural flavors is also noted, which can be a concern for some consumers seeking to avoid certain food additives, though their specific composition is not disclosed.
Is BEAR NAKED TRAIL MIX, CHOCOLATE CRAN-RAISIN a healthy snack?
With a FoodScore of 27/100, this BEAR NAKED trail mix is categorized as 'Avoid.' Its high added sugar content and ultra-processed nature are the primary reasons for this score. While it offers some fiber and protein, these benefits are outweighed by less desirable nutritional aspects.
How does BEAR NAKED trail mix compare to other trail mixes on the market?
Compared to many other branded trail mixes, BEAR NAKED TRAIL MIX, CHOCOLATE CRAN-RAISIN's nutritional profile is similar in its high caloric density and often high added sugar. For example, some Nature Valley or KIND trail mixes might offer varying sugar levels; always check the nutrition facts panel for specific comparisons.
What is 'dried cane syrup' in the ingredient list?
Dried cane syrup is another term for sugar. It is a less refined form of sugar than granulated white sugar but still contributes to the overall added sugar content of the product. It functions as a sweetener and is counted towards the 23.31g of added sugar per 100g.
What is a reasonable portion size for this trail mix?
The recommended serving size for BEAR NAKED TRAIL MIX is 0.25 cup. Sticking to this portion is important to manage the intake of calories and added sugars. Consuming larger portions will significantly increase your intake of these components.
Can I eat this trail mix if I am trying to reduce my sugar intake?
Given its 23.31g of added sugar per 100g, this trail mix is not ideal for individuals actively trying to reduce their sugar intake. It would be best to choose snacks with minimal or no added sugars to align with that goal.