BEAR RIVER VALLEY NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL WITH REAL COCOA
BEAR RIVER VALLEY NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL scores 24/100 (Avoid) due to its **high added sugar content**.
FoodScore: 24/100 (Avoid).
Contains 32.67g of added sugar per 100g.
Provides 6.7g of fiber per 100g, contributing to a bonus.
Classified as NOVA 4, indicating it is an ultra-processed food.
Consider as an occasional treat rather than a daily snack.
Scores -17 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
32.67g
65% of Daily Value
Sodium
366.67mg
16% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (32.7g)-25
Sodium (366.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 24
BEAR RIVER VALLEY NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL receives a FoodScore of 24 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the significant amount of added sugar, which stands at 32.67g per 100g. This contributes a substantial penalty of -25 points. The presence of corn syrup and sugar high on the ingredient list indicates this sugar load. Additionally, its classification as a NOVA 4 food, meaning it is ultra-processed, incurs a -10 point penalty. While the product does offer 6.7g of fiber per 100g, earning an 8-point bonus, and 333mg of calcium (26% DV), contributing a 2-point bonus, these positive aspects are largely outweighed by the high added sugar and processing level. The sodium content of 366.67mg per 100g results in a minor -1 point penalty. Compared to a whole-food snack alternative, BEAR RIVER VALLEY cereal contains considerably more added sugar and is less nutrient-dense.
Health benefits
What the nutrients in bear river valley naturally flavored sweetened corn puff cereal with real cocoa actually do for you, grounded in established dietary science.
Source of Fiber
This cereal provides 6.7g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber in your diet may also support feelings of fullness. While this product is not a primary source of fiber, it can help supplement intake when consumed as part of a varied diet.
Calcium Contribution
BEAR RIVER VALLEY cereal contains 333mg of calcium per 100g, providing 26% of the Daily Value. Calcium is essential for strong bones and teeth, and plays a role in muscle function and nerve transmission. For individuals who may struggle to meet their calcium needs through other dietary sources, this product can offer a supplemental amount, though it should not be relied upon as a sole source.
Convenient Snack Option
As a pre-packaged cereal, this product offers convenience for quick snacking. It requires no preparation and can be easily consumed at home or on the go. For individuals seeking a readily available option, this cereal can serve as a quick choice, though its nutritional profile suggests moderation is key.
BEAR RIVER VALLEY NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL scores 24/100 (Avoid) due to its high added sugar content.
How to eat it
BEAR RIVER VALLEY NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL is typically consumed as a breakfast cereal with milk or as a dry snack. A common portion size is 0.75 cup, which is 28g. Be mindful of portion control to manage intake of added sugars.
Pair with unsweetened milk (dairy or plant-based) to avoid adding more sugar.
Combine a small portion with a handful of nuts or seeds to increase protein and healthy fats.
Use as an occasional topping for plain yogurt or fruit to add crunch, rather than as a standalone meal.
Measure out a single serving (0.75 cup) to prevent overconsumption of added sugar.
Things to keep in mind
The ingredient list for BEAR RIVER VALLEY cereal includes caramel color, which is sometimes produced using ammonia compounds, leading to the formation of 4-methylimidazole (4-MeI). While the amounts in food products are generally low, some consumers prefer to limit intake. The product also contains coconut oil, which is high in saturated fat. Individuals monitoring their saturated fat intake should be aware of this. There are no major allergens explicitly declared on the label based on the provided ingredient list, but consumers with severe allergies should always check the physical packaging for 'Contains' statements or cross-contamination warnings.
Is BEAR RIVER VALLEY NATURALLY FLAVORED SWEETENED CORN PUFF CEREAL healthy?
BEAR RIVER VALLEY cereal scores 24/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (32.67g per 100g) and its classification as an ultra-processed food. While it provides some fiber and calcium, it is not considered a healthy choice for regular consumption.
How does BEAR RIVER VALLEY cereal compare to other breakfast cereals?
Compared to many other sweetened breakfast cereals, BEAR RIVER VALLEY cereal's nutritional profile is similar in its high added sugar content. For instance, a brand like Kellogg's Froot Loops also contains a significant amount of added sugar. For a more nutrient-dense option, consider plain whole-grain cereals with no added sugar, which you can sweeten naturally with fruit.
What is 'cocoa (processed with alkali)' in the ingredient list?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated to reduce its acidity. This process can make the cocoa darker and milder in flavor. However, it can also reduce the antioxidant content of the cocoa compared to natural cocoa.
What is a reasonable portion size for this cereal?
The declared serving size is 0.75 cup (28g). Sticking to this portion helps manage the intake of added sugars and calories. Consuming larger portions will significantly increase your intake of these components, making it harder to fit into a balanced dietary pattern.
Does this cereal contain any artificial flavors or colors?
The ingredient list specifies 'natural flavor' and 'caramel color'. While it does not contain 'artificial flavors', caramel color is a food additive used for coloring. Consumers concerned about artificial ingredients may wish to note the presence of caramel color.