The BEECH-NUT MADE WITH REAL FRUIT & WHOLE GRAIN BANANA & COCOA BARS received a FoodScore of 40 out of 100, placing them in the 'Poor' category. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product benefits from 6.2g of fiber per 100g, which contributes 7 bonus points, and 6.3g of protein per 100g, adding 2 points. It also provides 2.25mg of iron, accounting for 13% of the Daily Value, which earned 2 bonus points. However, these benefits are significantly offset by the 13.17g of added sugar per 100g, resulting in a substantial penalty of 16 points. Ingredients like brown rice syrup and invert cane syrup are primary sources of this added sugar. Furthermore, as a NOVA class 3 processed food, it incurs an additional 5-point penalty. Compared to whole-food alternatives such as a piece of fruit and a handful of almonds, this BEECH-NUT bar contains more added sugar and is less nutrient-dense overall.
What the nutrients in beech-nut made with real fruit & whole grain banana & cocoa bars, banana & cocoa actually do for you, grounded in established dietary science.
This product contains 6.2g of dietary fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health and can help promote feelings of fullness. While this bar offers some fiber, it is important to consume a variety of fiber sources from whole foods like fruits, vegetables, and legumes to meet daily recommendations. For a single serving, this provides a modest amount of fiber.
With 6.25g of protein per 100g, these bars offer a small contribution to protein intake. Protein is essential for muscle repair and growth, and for maintaining satiety. While not a high-protein food, the protein content, combined with fiber, can help make this snack more satisfying than options solely high in sugar. The protein comes from ingredients such as crisped quinoa and whole grain crisped brown rice.
These BEECH-NUT bars offer a convenient and portable snack option for busy individuals. When access to fresh whole foods is limited, a pre-packaged bar can serve as a quick way to manage hunger. However, it is important to consider the overall nutritional profile and balance convenience with more nutrient-dense choices throughout the day. This bar can be useful in situations where a quick, shelf-stable snack is needed.
BEECH-NUT MADE WITH REAL FRUIT & WHOLE GRAIN BANANA & COCOA BARS are typically consumed as a convenient, on-the-go snack. They are often packed in lunchboxes or eaten between meals. A common portion is one bar, as indicated by the serving size. Be mindful of the added sugar content when incorporating these into a regular diet.
This product contains palm oil, an ingredient often scrutinized for its environmental impact and saturated fat content, though this product declares 0g saturated fat per 100g. Individuals with specific dietary sensitivities should review the full ingredient list. The product does not declare common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg on its label, but cross-contamination is always a possibility in manufacturing. The moderate added sugar content means individuals monitoring sugar intake, such as those with diabetes, should consume this product in moderation and account for it within their daily carbohydrate budget. There are no specific stimulants or high sodium levels that would be concerning for children or other sensitive populations.