BEECH-NUT VANILLA QUINOA CRISPIES BARS, VANILLA scores 38/100 (Poor) due to its **processed nature** and **added sugar content**, despite some fiber and protein.
This BEECH-NUT snack bar has a FoodScore of 38/100, indicating a poor nutritional profile.
It provides 6.2g of fiber and 6.25g of protein per 100g, contributing positively to its score.
A significant concern is the 13.17g of added sugar per 100g, which negatively impacts the score.
Classified as NOVA 3 (processed), it offers less nutritional density than whole-food alternatives.
Consider this bar as an occasional snack rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
6.2g
22% of Daily Value
Protein
6.25g
13% of Daily Value
Added sugar
13.17g
26% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (6.2g)+7
Protein (6.3g)+2
−
What holds it back
Added sugar (13.2g)-16
Processed (NOVA 3)-5
Why it scores 38
BEECH-NUT VANILLA QUINOA CRISPIES BARS, VANILLA receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary drivers for this score are its classification as a NOVA 3 processed food and its added sugar content. While the product does offer 6.2 grams of fiber and 6.25 grams of protein per 100g, earning it +7 and +2 bonus points respectively, these are outweighed by penalties. The bar contains 13.17 grams of added sugar per 100g, leading to a significant -16 point penalty. Ingredients like brown rice syrup and invert cane syrup are sources of this added sugar. Additionally, its NOVA 3 classification, indicating a processed food formulation, incurs a -5 point penalty. The absence of notable micronutrients, with 0% DV for potassium, calcium, iron, magnesium, zinc, and vitamins D, B12, folate, C, and A, further limits its nutritional contribution compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit.
Health benefits
What the nutrients in beech-nut vanilla quinoa crispies bars, vanilla actually do for you, grounded in established dietary science.
Provides Dietary Fiber
This BEECH-NUT bar contains 6.2 grams of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source, it can be a convenient way to add some fiber when other options are unavailable. For optimal fiber intake, prioritize whole fruits, vegetables, and legumes.
Source of Protein
With 6.25 grams of protein per 100g, this bar offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in satiety. While not a high-protein food, it can contribute to your protein needs, especially when combined with other protein-rich foods throughout the day. Consider this as a supplementary protein source.
Convenient Snack Option
The BEECH-NUT VANILLA QUINOA CRISPIES BAR offers portability and convenience for individuals needing a quick snack. Its shelf-stable nature makes it easy to carry for on-the-go situations or as a readily available option during busy periods. While convenient, it's important to balance such processed snacks with nutrient-dense whole foods for overall dietary quality.
BEECH-NUT VANILLA QUINOA CRISPIES BARS, VANILLA scores 38/100 (Poor) due to its processed nature and added sugar content, despite some fiber and protein.
How to eat it
Snack bars like BEECH-NUT VANILLA QUINOA CRISPIES BARS are typically consumed as a quick, ready-to-eat snack between meals or as part of a light breakfast. They are often chosen for their convenience and portability.
Pair this bar with a piece of fruit like an apple or a banana to add more fiber and micronutrients.
Consider consuming only half a bar if you are looking for a smaller snack, to moderate added sugar intake.
For a more balanced snack, combine this bar with a source of healthy fats, such as a small handful of nuts (e.g., almonds, walnuts) or a serving of plain yogurt.
Use this bar as an occasional snack rather than a daily staple, prioritizing whole, unprocessed foods most of the time.
Things to keep in mind
This product contains palm oil, an ingredient often scrutinized for its environmental impact and saturated fat content, though this product declares 0g saturated fat per 100g. Individuals with specific dietary sensitivities should review the full ingredient list for potential allergens or intolerances, although common allergens like milk, soy, wheat, and nuts are not explicitly listed. The presence of natural flavors means the exact components are not disclosed, which can be a consideration for those with sensitivities to specific flavor compounds. For individuals monitoring their sugar intake, the added sugar content from sources like brown rice syrup and invert cane syrup should be noted.
Is BEECH-NUT VANILLA QUINOA CRISPIES BARS healthy?
This BEECH-NUT bar has a FoodScore of 38/100, indicating a 'Poor' nutritional quality. While it offers some fiber and protein, its processed nature and added sugar content are significant factors. It lacks a broad spectrum of micronutrients that are typically found in whole foods.
How does BEECH-NUT compare to other snack bars?
Compared to bars like a KIND Bar, which often features whole nuts and lower added sugar, the BEECH-NUT bar's nutritional profile is less favorable due to its higher added sugar content and processed ingredients. However, it may offer more fiber and protein than some highly refined snack cakes.
What is 'crisped quinoa' and 'crisped brown rice'?
Crisped quinoa and crisped brown rice are forms of these grains that have been processed to create a puffed, crunchy texture. While they originate from whole grains, the 'crisped' process can alter their nutritional density compared to their unprocessed whole grain counterparts.
What is a reasonable portion size for this bar?
The serving size is one bar. However, given the 13.17g of added sugar per 100g, consuming a whole bar contributes to your daily added sugar intake. For a smaller snack, consider eating half a bar or pairing it with a whole food like fruit to enhance satiety and nutrient intake.
Does this bar contain any artificial ingredients?
The ingredient list for BEECH-NUT VANILLA QUINOA CRISPIES BARS does not explicitly list artificial colors, flavors, or sweeteners. It uses natural flavors and vanilla extract for taste. Consumers looking to avoid artificial ingredients may find this aspect appealing.