BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE, DARK CHOCOLATE
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE scores 23/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
This product scores 23/100 on FoodScore, indicating it is best avoided for regular consumption.
A single 100g serving contains 29.96g of added sugar, contributing significantly to its low score.
It provides 8.7g of protein and 2.2g of fiber, which are positive but do not offset other factors.
Compared to plain sparkling water, this product offers minimal nutritional benefits and high calories.
Consider this as an occasional treat rather than a daily snack due to its nutrient profile.
Scores -9 points above the beverage category average (32/100 across 3796 foods).
Fiber
2.2g
8% of Daily Value
Protein
8.7g
17% of Daily Value
Added sugar
29.96g
60% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (8.7g)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (30.0g)-25
Saturated fat (25.4g)-15
Why it scores 23
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE receives a FoodScore of 23 out of 100. This score reflects a product that is high in components the USDA Dietary Guidelines recommend limiting. The primary drivers for this low score are the significant amount of added sugar and high saturated fat content. With 29.96g of added sugar per 100g, this contributes a substantial penalty to the overall score. Similarly, the 25.4g of saturated fat per 100g also incurs a considerable penalty. While the product does receive some bonuses for its 8.7g of protein and 2.2g of fiber, and its classification as NOVA class 2 (processed culinary ingredients) indicates it is minimally processed, these positive aspects are outweighed by the high levels of added sugar and saturated fat. The ingredient list includes sugar and cocoa butter, which are sources of these penalized nutrients. Compared to a baseline of plain sparkling water or unsweetened iced tea, this product provides a high caloric density (603 calories per 100g) with limited micronutrient contributions, making it a less optimal choice for regular intake.
Health benefits
What the nutrients in beech's fine chocolates, luxury brazils nuts, dark chocolate, dark chocolate actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.7g of protein per 100g, primarily from the Brazil nuts. Protein is an essential macronutrient involved in various bodily functions, including muscle repair and growth. While this amount is not exceptionally high, it can contribute to your daily protein intake, especially if consumed as part of a varied diet. The protein content helps to make this a more substantial snack than some other confectionery items.
Contains Dietary Fiber
BEECH'S FINE CHOCOLATES offers 2.2g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. Although this amount is modest, it is a beneficial component, particularly when compared to many other sweet treats that contain very little to no fiber. The fiber content likely comes from both the Brazil nuts and the cocoa solids present in the dark chocolate.
Minimally Processed Classification
This product falls into NOVA class 2, indicating it is a processed culinary ingredient. This classification suggests that it undergoes less processing than ultra-processed foods, which often contain numerous additives and highly refined ingredients. While still a processed food, its classification implies a simpler ingredient profile, focusing on core components like Brazil nuts, cocoa mass, and sugar, rather than extensive industrial processing.
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE scores 23/100 (Avoid) primarily due to its high content of added sugar and saturated fat.
How to eat it
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE is typically consumed as a sweet treat or dessert. It is often enjoyed in small portions to satisfy a craving for chocolate and nuts. Common pitfalls include overconsumption due to its palatability and high caloric density.
Consider pairing a small portion with a piece of fruit like an apple or berries to add fiber and micronutrients to your snack.
To manage intake, pre-portion a small amount (e.g., 25g) rather than eating directly from the package, helping to control calorie and sugar consumption.
Enjoy this product as an occasional indulgence rather than a daily snack, given its high added sugar and saturated fat content.
For a similar flavor profile with potentially less added sugar, consider plain Brazil nuts paired with a small piece of high-cacao dark chocolate.
Things to keep in mind
Individuals with soy allergies should be aware that this product contains soya lecithin, an emulsifier derived from soy. As it contains Brazil nuts, those with tree nut allergies must avoid this product. The high added sugar content (29.96g per 100g) means individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very small quantities. The high saturated fat content (25.4g per 100g) may also be a consideration for individuals monitoring their intake of saturated fats for cardiovascular health. There are no artificial colors, flavors, or preservatives declared in the ingredient list.
Is BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE healthy?
BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE scores 23/100 on FoodScore, indicating it is not considered a healthy choice for regular consumption. This is primarily due to its high levels of added sugar and saturated fat. While it offers some protein and fiber, these benefits are outweighed by less favorable nutritional components.
How does BEECH'S FINE CHOCOLATES compare to other dark chocolate products?
Compared to a generic dark chocolate bar, BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE may have a similar profile in terms of added sugar and saturated fat, but it also provides protein and fiber from the Brazil nuts. However, a plain dark chocolate with a higher cocoa percentage (e.g., 70% or more) might have less added sugar and more beneficial compounds, similar to brands like Ghirardelli or Lindt.
What is soya lecithin and why is it in this product?
Soya lecithin is an emulsifier derived from soybeans, listed in the ingredients. In chocolate, it helps to create a smooth texture and prevents the cocoa solids and cocoa butter from separating. It is a common food additive and generally recognized as safe, but it is an allergen for individuals with soy sensitivities.
What is a reasonable portion size for this product?
Given its high calorie count (603 calories per 100g) and significant added sugar and saturated fat, a reasonable portion size would be much smaller than the 100g serving. A small piece or two (e.g., 25g) would provide a taste without contributing excessively to your daily intake of these nutrients. This helps in moderation.
Can I eat this product if I have a nut allergy?
No, if you have a tree nut allergy, you should avoid BEECH'S FINE CHOCOLATES, LUXURY BRAZILS NUTS, DARK CHOCOLATE. The product explicitly lists Brazil nuts as a primary ingredient (33%), making it unsuitable for individuals with this allergy due to the direct presence of the allergen.