BELLA TERRA ORGANIC TOMATO PESTO scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its sodium content.
BELLA TERRA ORGANIC TOMATO PESTO earns a FoodScore of 49/100.
It contains 6.67g of protein and notable amounts of iron (13% DV) and Vitamin C (18% DV) per 100g.
A serving of 100g contributes 500mg of sodium, which is 22% of the Daily Value.
This product is classified as NOVA 3 (processed), unlike a generic whole-grain equivalent.
Use in moderation due to its calorie and fat density.
Scores +2 points above the grain category average (47/100 across 2269 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 49
BELLA TERRA ORGANIC TOMATO PESTO receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of some nutritional positives and several factors that reduce its overall rating. On the positive side, the product gains points for its protein content, providing 6.67g per 100g, and for micronutrients like iron (13% DV) and Vitamin C (18% DV). However, significant penalties are applied due to its sodium content, which is 500mg per 100g, contributing to a -2 penalty. A more substantial penalty of -5 is incurred because BELLA TERRA is classified as NOVA 3, indicating it is a processed food. Ingredients such as organic sunflower oil and organic extra virgin olive oil contribute to its fat content, while the presence of sugar and salt are common in processed items. Compared to a generic whole-grain equivalent, which would typically be NOVA 1 or 2 and offer more fiber, this pesto's processing level and nutrient profile result in a lower score.
Health benefits
What the nutrients in bella terra organic tomato pesto actually do for you, grounded in established dietary science.
Source of Beneficial Fats
BELLA TERRA ORGANIC TOMATO PESTO contains 33.33g of total fat per 100g, with a significant portion coming from organic sunflower oil and organic extra virgin olive oil. These oils are sources of monounsaturated and polyunsaturated fatty acids. Including these fats in the diet, in moderation, can support overall health. The product can be a way to incorporate these fats into meals, especially when paired with other nutrient-dense foods.
Provides Micronutrients
This pesto offers a notable amount of certain micronutrients. Per 100g, it provides 13% of the Daily Value for iron and 18% of the Daily Value for Vitamin C. Iron is essential for oxygen transport in the body, while Vitamin C is an antioxidant that supports immune function. While not a primary source for all micronutrients, the presence of these two can contribute to daily intake, especially when the pesto is part of a varied diet.
Contains Protein
With 6.67g of protein per 100g, BELLA TERRA ORGANIC TOMATO PESTO contributes to your daily protein intake. Protein is crucial for muscle repair and growth, as well as for satiety. The protein in this product likely comes from the organic cheeses and organic cashew nuts present in the ingredient list. While not a high-protein food, it can complement meals to boost the overall protein content when combined with other protein sources.
BELLA TERRA ORGANIC TOMATO PESTO scores 49/100 (Decent) on FoodScore, primarily due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Pesto is typically used as a flavor enhancer, often tossed with pasta, spread on sandwiches, or used as a topping for proteins and vegetables. A common serving size is 1 tablespoon, which is a small amount but can add significant calories and fat.
To balance the meal, pair BELLA TERRA pesto with whole-grain pasta and a generous portion of non-starchy vegetables.
Use it as a flavorful spread on whole-wheat toast or crackers, rather than butter or cream cheese.
Consider diluting the pesto with a little water or lemon juice to extend its use and reduce calorie density per serving.
Incorporate a small amount into a homemade vinaigrette for salads to add a rich, savory flavor.
Things to keep in mind
Consumers should be aware that BELLA TERRA ORGANIC TOMATO PESTO contains several common allergens, including cow's milk, sheep's milk, cashew nuts, pine nuts, and wheat flour. Individuals with allergies to dairy, tree nuts, or gluten should avoid this product. The sodium content of 500mg per 100g is also a consideration, especially for those monitoring their sodium intake for blood pressure management. While the product contains citric acid and chili pepper, these are generally well-tolerated in the amounts typically consumed in a serving of pesto.
BELLA TERRA ORGANIC TOMATO PESTO scores 49/100 on FoodScore, indicating it's a 'Decent' choice. It offers some beneficial fats and micronutrients like iron and Vitamin C. However, it is classified as a processed food (NOVA 3) and contains a notable amount of sodium. Moderation is key to incorporating it into a balanced diet.
How does BELLA TERRA ORGANIC TOMATO PESTO compare to other pestos?
Compared to a generic whole-grain equivalent, which would typically be less processed, BELLA TERRA ORGANIC TOMATO PESTO is a NOVA 3 processed food. When looking at other branded pestos, like a Barilla Basil Pesto, nutritional profiles can vary significantly in terms of fat, sodium, and specific ingredients. Always check the nutrition label and ingredient list for direct comparisons.
Does this pesto contain added sugar?
The ingredient list for BELLA TERRA ORGANIC TOMATO PESTO includes 'SUGAR'. While the nutrition facts state 0g of added sugar per 100g, the presence of sugar in the ingredient list suggests a minimal amount is used. This amount is likely below the threshold for reporting as 'added sugar' on the nutrition label per serving.
What is a reasonable portion size for this pesto?
The declared serving size is 1 tablespoon. Given its calorie density (300 calories per 100g) and sodium content, sticking to this portion size or slightly more for a meal is advisable. Using it as a flavor accent rather than a main component can help manage intake.
Can I use this pesto if I have a dairy allergy?
No, BELLA TERRA ORGANIC TOMATO PESTO contains 'ORGANIC CHEESES (COW'S MILK, SHEEP'S MILK, RENNET, SALT)'. Therefore, it is not suitable for individuals with dairy allergies. Always check the ingredient list for specific allergens if you have dietary restrictions.