BERTOLLI 100% PURE OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite a notable contribution from saturated fat.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2085104).
BERTOLLI 100% PURE OLIVE OIL contains 800 kcal per 100 g.
BERTOLLI 100% PURE OLIVE OIL contains 93.3 g of total fat per 100 g (13.3 g saturated).
BERTOLLI 100% PURE OLIVE OIL contains 0 g of added sugar per 100 g.
BERTOLLI 100% PURE OLIVE OIL scores 53/100 on FoodScore (decent).
BERTOLLI 100% PURE OLIVE OIL is classified as NOVA 2 (processed culinary ingredient).
BERTOLLI 100% PURE OLIVE OIL has a FoodScore of 53/100.
The product contains 93.33g of total fat per 100g, with a favorable monounsaturated and polyunsaturated fat ratio.
A concern is the 13.33g of saturated fat per 100g, contributing to a penalty.
This olive oil is classified as NOVA 2, indicating it is a processed culinary ingredient.
Use in moderation as a cooking oil or dressing due to its calorie density.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
BERTOLLI 100% PURE OLIVE OIL achieves a FoodScore of 53 out of 100, placing it in the 'Decent' category. This score reflects its primary composition as a fat source. The product receives a significant bonus of +10 for its healthy fat profile, largely due to the high content of monounsaturated and polyunsaturated fats inherent in olive oil. Additionally, its classification as a NOVA 2 food, meaning a processed culinary ingredient, earns it an +8 bonus for being minimally processed. However, the presence of 13.33g of saturated fat per 100g leads to a -15 penalty, as the Dietary Guidelines recommend limiting saturated fat intake. The ingredient list, simply stating "OLIVE OIL - COMPOSED OF REFINED OLIVE OILS AND VIRGIN OLIVE OILS," indicates a blend. Compared to generic unbranded olive oil, BERTOLLI 100% PURE OLIVE OIL aligns closely in its nutritional profile, as both are primarily sources of fat with similar macro and micronutrient contributions. The score reflects the balance between beneficial fats and the saturated fat content.
Health benefits
What the nutrients in bertolli 100% pure olive oil actually do for you, grounded in established dietary science.
Source of Monounsaturated Fats
BERTOLLI 100% PURE OLIVE OIL is a rich source of monounsaturated fatty acids (MUFAs), which are a key component of a heart-healthy diet. These fats, found abundantly in olive oil, can help support cardiovascular health when consumed as part of a balanced eating pattern. Replacing sources of saturated and trans fats with MUFAs can contribute to maintaining healthy cholesterol levels. The primary ingredient, olive oil, is well-regarded for this nutritional characteristic.
Minimally Processed Culinary Ingredient
This BERTOLLI product is classified as a NOVA 2 food, indicating it is a minimally processed culinary ingredient. This means it has undergone processing primarily to extract the oil from olives, without the addition of flavors, colors, or preservatives. Such ingredients can be valuable in home cooking, allowing consumers to prepare meals from scratch and have greater control over the overall nutritional content of their dishes. Its simple composition supports its use in a whole-foods focused diet.
Versatile Healthy Fat for Cooking
As a pure olive oil, this product provides a versatile fat source for various cooking applications. It can be used for sautéing, roasting, and making dressings, offering a way to incorporate beneficial fats into meals. While it contains 13.33g of saturated fat per 100g, its overall fat profile is favorable. Using olive oil in place of solid fats high in saturated fat can be a practical step towards improving dietary fat quality.
BERTOLLI 100% PURE OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite a notable contribution from saturated fat.
How to eat it
Olive oil is a staple in many kitchens, commonly used as a cooking fat or as an ingredient in dressings and marinades. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's often incorporated into daily meals to add flavor and aid in nutrient absorption.
Use BERTOLLI 100% PURE OLIVE OIL for light sautéing or roasting vegetables to enhance flavor and add healthy fats.
Incorporate it into homemade salad dressings with vinegar and herbs for a fresher, more controlled fat intake compared to store-bought options.
Drizzle a small amount over cooked pasta, soups, or grilled fish just before serving to add richness and a healthy fat boost.
Remember that 1 tablespoon contains approximately 120 calories, so portion control is important when adding it to meals.
Things to keep in mind
BERTOLLI 100% PURE OLIVE OIL is generally considered safe for consumption by most individuals. The ingredient list is straightforward, containing only "OLIVE OIL - COMPOSED OF REFINED OLIVE OILS AND VIRGIN OLIVE OILS," which means it is free from common allergens like dairy, soy, nuts, and gluten. There are no artificial colors, flavors, or preservatives to be concerned about. Individuals with specific dietary fat restrictions, such as those on very low-fat diets, should be mindful of the calorie and fat density of olive oil. However, for the general population, there are no specific cautions or interactions associated with this product beyond moderation in portion sizes due to its caloric content.
BERTOLLI 100% PURE OLIVE OIL scores 53/100, which is considered 'Decent'. It is a source of monounsaturated and polyunsaturated fats, which are beneficial for heart health. However, like all oils, it is calorie-dense and contains some saturated fat, so moderation is key.
How does BERTOLLI compare to other olive oil brands?
BERTOLLI 100% PURE OLIVE OIL has a nutritional profile very similar to other standard olive oils on the market, such as Pompeian Pure Olive Oil. The primary differences between brands often lie in the blend of refined and virgin olive oils and the specific flavor profile, rather than significant nutritional variations. Always check the ingredient list for specific blends.
What does 'composed of refined olive oils and virgin olive oils' mean?
This phrase indicates that the product is a blend. Refined olive oils have undergone processing to remove impurities and strong flavors, while virgin olive oils are minimally processed and retain more of the olive's natural characteristics. This blend aims to provide a consistent flavor and higher smoke point suitable for various cooking methods.
What is a recommended daily intake for olive oil?
There isn't a strict recommended daily intake for olive oil, as it depends on your overall dietary fat needs. However, the USDA Dietary Guidelines suggest that most of your fat intake should come from unsaturated fats. Using 1-2 tablespoons of olive oil daily in cooking or dressings can be a reasonable amount for many individuals, contributing to healthy fat intake without excessive calories.
Can I use BERTOLLI 100% PURE OLIVE OIL for high-heat cooking?
BERTOLLI 100% PURE OLIVE OIL, being a blend of refined and virgin olive oils, generally has a higher smoke point than extra virgin olive oil. This makes it suitable for medium-heat cooking methods like sautéing, baking, and roasting. For very high-heat applications, oils with even higher smoke points, such as avocado oil, might be preferred to prevent burning and preserve flavor.