BERTOLLI Balsamic Vinegar of Modena receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
BERTOLLI Balsamic Vinegar of Modena scores 40/100 (Poor) on FoodScore.
This product contains 0g of protein, fiber, total fat, and added sugar per 100g.
A key concern is its NOVA class 4 designation, indicating it is ultra-processed.
It provides minimal micronutrients, with 0% DV for all listed vitamins and minerals.
Use in moderation as a flavor enhancer, keeping portion sizes to 1 Tbsp.
Scores +8 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 40
BERTOLLI Balsamic Vinegar of Modena earns a FoodScore of 40 out of 100, placing it in the Poor category. This score is largely influenced by its classification as a NOVA class 4 food, meaning it is ultra-processed. While the product contains 0g of added sugar, total fat, and sodium per 100g, which are positive attributes, it also provides no protein, fiber, or significant micronutrients. The ingredient list includes caramel color and sulphites, which contribute to its ultra-processed designation. Compared to a generic unbranded balsamic vinegar, BERTOLLI's nutritional profile is similar, as both typically offer minimal macro or micronutrients. The primary difference often lies in the processing methods and the inclusion of specific additives like caramel color, which are common in many branded balsamic vinegars to achieve a consistent appearance.
Health benefits
What the nutrients in bertolli, balsamic vinegar of modena actually do for you, grounded in established dietary science.
Low in Calories and Fat
BERTOLLI Balsamic Vinegar of Modena is a low-calorie and fat-free condiment, providing only 166.67 calories and 0g of total fat per 100g. This makes it a suitable option for individuals monitoring their caloric or fat intake. When used in small amounts, such as the recommended 1 tablespoon serving, it adds flavor to dishes without significantly contributing to the overall energy content of a meal. It can be a useful alternative to higher-fat dressings or sauces.
Zero Added Sugar and Sodium
This BERTOLLI product contains 0g of added sugar and 0mg of sodium per 100g. For those aiming to reduce their intake of these components, balsamic vinegar can be a flavorful choice. Many processed condiments contribute significant amounts of added sugars and sodium to the diet, so selecting options like this can help manage overall daily intake. It allows for flavor enhancement without the common drawbacks of many other sauces and dressings.
Versatile Flavor Enhancer
Balsamic vinegar, including this BERTOLLI variety, is a versatile ingredient that can enhance the flavor of various dishes. Its distinct sweet and tangy profile can elevate salads, marinades, roasted vegetables, and even some desserts. Using a small amount of balsamic vinegar can make meals more appealing, potentially encouraging the consumption of nutrient-dense foods like vegetables, which might otherwise seem bland. It's a tool for adding complexity to cooking.
BERTOLLI Balsamic Vinegar of Modena receives a FoodScore of 40/100 (Poor), primarily due to its classification as an ultra-processed food.
How to eat it
Balsamic vinegar is typically used as a flavoring agent or condiment in US diets. It's commonly drizzled over salads, used in marinades for meats or vegetables, or incorporated into sauces. A typical serving size is 1 tablespoon, which is usually sufficient to impart its characteristic taste without overpowering a dish.
Use balsamic vinegar to dress salads with olive oil for a simple, flavorful vinaigrette.
Incorporate into marinades for chicken, fish, or vegetables to add tangy depth before cooking.
Drizzle a small amount over roasted vegetables like Brussels sprouts or asparagus to enhance their natural sweetness.
Combine with fresh herbs and a touch of olive oil for a bread dipping sauce.
Reduce slightly on the stovetop to create a glaze for fruits like strawberries or figs.
Things to keep in mind
This product contains sulphites, which are used as an antioxidant. While generally recognized as safe for most individuals, sulphites can trigger allergic reactions or asthma symptoms in sensitive individuals. Symptoms can range from mild (hives, nasal congestion) to severe (anaphylaxis). Consumers with known sulphite sensitivity should review the ingredient list carefully. The presence of caramel color is also noted; while approved for use, some consumers prefer to limit artificial coloring agents in their diet. Otherwise, this balsamic vinegar is unremarkable regarding common allergens or significant interactions.
BERTOLLI Balsamic Vinegar of Modena scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food. While it is free of added sugar, sodium, and fat, it offers minimal nutritional benefits in terms of vitamins, minerals, protein, or fiber. It serves primarily as a low-calorie flavor enhancer.
How does BERTOLLI compare to other balsamic vinegars?
Compared to a generic unbranded balsamic vinegar, BERTOLLI's nutritional profile is very similar, offering minimal macro or micronutrients. Many branded balsamic vinegars, like those from Pompeian or Colavita, also contain similar ingredients such as caramel color and sulphites. The primary differences often lie in the grape varieties used and the aging process, which can affect flavor and price.
What is 'caramel color' in the ingredient list?
Caramel color is a food additive used for coloring, giving the balsamic vinegar its characteristic dark brown hue. It is produced by heating carbohydrates and is generally considered safe for consumption. Its inclusion contributes to the product's ultra-processed classification, as it is not naturally present in traditional balsamic vinegar production.
What is a typical serving size for balsamic vinegar?
A typical serving size for balsamic vinegar is 1 tablespoon (15ml). This amount is usually sufficient to add flavor to dishes without contributing significant calories or overpowering other ingredients. Given its concentrated flavor, using it in moderation is key to balancing taste and nutritional impact.
Can balsamic vinegar be used in cooking?
Yes, balsamic vinegar is a versatile ingredient for cooking. It can be used in marinades for meats and vegetables, added to sauces for a tangy note, or reduced to create a glaze. Its acidity can also help tenderize meats and balance rich flavors in various dishes. It's a common pantry staple for many home cooks.