BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2
BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
This BERTOLLI meal scores 43/100 (Poor) on the FoodScore scale.
It provides 6.47g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the 352.94mg of sodium per 100g, which is high.
As an ultra-processed (NOVA 4) food, it differs substantially from a home-cooked chicken parmigiana.
Consider this product for occasional use, supplementing with fresh vegetables to enhance nutrient intake.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
352.94mg
15% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (352.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
The BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While it offers a modest protein content of 6.47g per 100g, earning +2 points, and a notable amount of Vitamin A (49% DV), also adding +2 points, these benefits are offset by other factors. The sodium content, at 352.94mg per 100g, results in a -1 point penalty, indicating a high sodium level for a single serving. Ingredients like modified food starch and maltodextrin are common in ultra-processed foods and contribute to its NOVA classification. Compared to a home-cooked version made with whole ingredients, this BERTOLLI meal contains more processed components and a higher sodium level, which impacts its overall nutritional quality.
Health benefits
What the nutrients in bertolli, chicken parmigiana & penne classic meal for 2 actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI meal provides 6.47g of protein per 100g, which can contribute to your daily protein intake. Protein is an essential macronutrient that supports muscle maintenance and repair, and plays a role in satiety. While not exceptionally high, this amount can help meet protein needs, especially when combined with other protein sources throughout the day. For individuals looking for a convenient meal option that includes protein, this product offers a contribution.
Contains Vitamin A
The product offers 49% DV of Vitamin A per 100g, a notable amount for a prepared meal. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth. While this meal provides a good portion of the daily value for Vitamin A, it is important to consume a variety of foods to ensure a broad spectrum of micronutrients. This can be a convenient way to add some Vitamin A to your diet.
Convenient Meal Option
As a prepared meal, BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 offers significant convenience for busy individuals or families. It requires minimal preparation time, making it a practical choice when time is limited for cooking. While convenience is a benefit, it is important to balance such options with less processed foods to ensure a varied and nutrient-dense diet. This product can serve as an occasional solution for a quick dinner.
BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 scores 43/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
This BERTOLLI meal is designed as a quick-prep dinner for two, commonly consumed directly from the package after heating. A typical portion is half the package, providing a convenient and ready-to-eat meal. Be mindful of the sodium content when pairing with other foods.
To enhance the nutritional value, serve this meal with a side of fresh, steamed vegetables like broccoli or green beans.
Consider dividing the meal into smaller portions and pairing with a large mixed green salad to increase fiber and micronutrient intake.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout the day to manage overall intake.
Things to keep in mind
Consumers should be aware of the sodium content in BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2, which is 352.94mg per 100g. This amount contributes significantly to the daily recommended sodium limit, especially for individuals with blood pressure concerns. The ingredient list includes bleached wheat flour and modified food starch, common in processed foods. Allergens declared on the label include wheat, milk, and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. As an ultra-processed food, it may contain various additives that some individuals prefer to limit in their diet.
Is BERTOLLI, CHICKEN PARMIGIANA & PENNE CLASSIC MEAL FOR 2 healthy?
This BERTOLLI meal scores 43/100 (Poor) on FoodScore. While it provides protein and Vitamin A, its classification as an ultra-processed food and its sodium content are significant factors in its lower score. It can fit into a balanced diet when consumed in moderation and complemented with whole, unprocessed foods.
How does BERTOLLI compare to other prepared meals?
Compared to other prepared frozen meals in the same category, such as Stouffer's Lasagna with Meat & Sauce, the nutritional profile can vary. This BERTOLLI meal offers a moderate protein content. However, many prepared meals, including this one, tend to be higher in sodium and are often ultra-processed, making it important to check individual nutrition labels for specific comparisons.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common ingredient used as a thickener or stabilizer in many processed foods. It helps improve the texture and consistency of the meal. While generally recognized as safe, it contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for this meal?
The declared serving size is 0.5 package. Adhering to this portion size helps manage calorie and sodium intake. For a more balanced meal, consider pairing this portion with a generous serving of fresh vegetables to increase fiber and micronutrient density without adding excessive sodium.
Can this meal be part of a weight management plan?
This meal provides 132.06 calories per 100g. While it can be included in a weight management plan, it's important to consider the portion size and overall daily caloric intake. Its ultra-processed nature means it may be less satiating than meals made from whole foods, potentially leading to higher overall consumption.