BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE scores 44/100 (Poor) due to its classification as an ultra-processed food.
This BERTOLLI meal has a FoodScore of 44/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
The meal provides 6.47g of protein per 100g, contributing positively to its score.
Sodium content is 274.12mg per 100g, which is a moderate amount.
Compared to a home-cooked version, this product offers less fiber and more processed ingredients.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
6.47g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.12mg
12% of Daily Value
+
What it brings to the table
Protein (6.5g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE receives a FoodScore of 44 out of 100, primarily driven by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. On the positive side, the product gains points for its protein content, providing 6.47g per 100g, and a small bonus for Vitamin A, contributing 33% of the Daily Value. However, the fiber content is low at 0.9g per 100g, and several other important micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and Folate are absent or present in negligible amounts. The ingredient list includes items such as enriched semolina and isolated soy protein product, which are common in processed foods and contribute to its NOVA 4 classification. Compared to a home-cooked meal made with whole ingredients, this BERTOLLI product typically contains more processed components and less naturally occurring fiber and micronutrients.
Health benefits
What the nutrients in bertolli, classic meal for 2, chicken alla vodka & farfalle actually do for you, grounded in established dietary science.
Convenient Protein Source
This meal provides 6.47g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and including it in meals can help with satiety. For individuals with limited time for meal preparation, this product offers a quick option to get a portion of protein.
Source of Vitamin A
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE contains Vitamin A, providing 33% of the Daily Value per 100g. Vitamin A is important for vision and immune function. While not a primary source, it contributes to the overall micronutrient profile of the meal.
Mealtime Convenience
For those seeking a quick and easy meal solution, this prepared dish offers significant convenience. It requires minimal preparation, making it suitable for busy evenings or when cooking from scratch is not feasible. This can help individuals avoid less nutritious fast-food options.
BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE scores 44/100 (Poor) due to its classification as an ultra-processed food.
How to eat it
This BERTOLLI meal is typically consumed as a main course for dinner or lunch. The serving size is half a package, which is a substantial portion. Be mindful of the overall caloric and sodium intake when incorporating it into your diet.
To enhance the nutritional value, pair this meal with a large side salad made with fresh vegetables and a light vinaigrette.
Consider adding extra steamed or roasted non-starchy vegetables, such as broccoli or green beans, to increase fiber and micronutrient intake.
If you are monitoring sodium, balance this meal with other low-sodium foods throughout the day, as its sodium content is moderate.
Portion control is key; stick to the recommended serving size of half a package to manage calorie and fat intake.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes isolated soy protein product and modified food starch, which are common in highly processed foods. Individuals with sensitivities to food additives or those looking to minimize their intake of processed ingredients may wish to consume this product in moderation. It contains common allergens such as wheat, egg, milk, and soy, which are important considerations for individuals with allergies to these ingredients. The sodium content is moderate, so those on sodium-restricted diets should account for it in their daily intake.
Is BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE healthy?
This BERTOLLI meal scores 44/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it provides some protein and Vitamin A, its overall nutritional profile suggests it is not a consistently healthy choice for regular consumption. It is best viewed as an occasional convenience meal.
How does BERTOLLI compare to other frozen pasta meals?
Compared to other frozen pasta meals like those from Stouffer's or Lean Cuisine, BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE falls within a similar range of processing and nutrient density. Many prepared frozen meals are ultra-processed and may have comparable sodium and fat levels. Always check the specific nutrition facts and ingredient list for direct comparisons.
What is 'enriched semolina' in the ingredient list?
Enriched semolina is a type of flour made from durum wheat that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some micronutrients, it is still a refined grain, which means it has less fiber than whole-grain alternatives.
What is a reasonable portion size for this meal?
The recommended serving size for BERTOLLI, CLASSIC MEAL FOR 2, CHICKEN ALLA VODKA & FARFALLE is half of the package. This portion provides 124.12 calories, 6.47g of protein, and 274.12mg of sodium per 100g. Adhering to this serving size is important for managing your intake of calories and other nutrients.
Can I freeze this meal after opening?
This product is already a frozen meal. Once cooked, it is generally not recommended to refreeze it. If you have leftovers, they should be stored in an airtight container in the refrigerator and consumed within 1-2 days to ensure food safety and quality.