BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO
BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its moderate sodium content.
This BERTOLLI meal has a FoodScore of 42/100, indicating a poor nutritional profile.
It provides 16% DV of Vitamin A per 100g, a notable micronutrient contribution.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked risotto, this product contains more processed ingredients and higher sodium.
One serving (0.5 package) contributes 660mg of sodium, 29% of the daily value.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
0.9g
3% of Daily Value
Protein
3.82g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270.88mg
12% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 0g of added sugar per 100g, its sodium content is 270.88mg per 100g, which is moderate. The fiber content is low at 0.9g per 100g. On the positive side, it receives a +2 bonus for its Vitamin A content, providing 16% DV per 100g. However, other micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and Folate are absent or negligible. The presence of ingredients like maltodextrin, modified corn starch, and corn syrup solids contributes to its ultra-processed nature. Compared to a home-cooked garlic shrimp risotto made with whole ingredients, this BERTOLLI product contains a higher number of processed components and a less favorable nutrient density.
Health benefits
What the nutrients in bertolli, classic meal for 2, garlic shrimp risotto actually do for you, grounded in established dietary science.
Source of Vitamin A
This BERTOLLI meal provides 16% of the Daily Value for Vitamin A per 100g. Vitamin A is an essential fat-soluble vitamin that supports various bodily functions. It plays a crucial role in maintaining healthy vision, particularly in low light, and is important for immune function. Additionally, Vitamin A contributes to cell growth and differentiation, supporting the health of skin and mucous membranes. While not a primary source, this product can contribute to your daily Vitamin A intake.
Convenient Meal Option
As a prepared meal, BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO offers significant convenience for individuals with limited time for meal preparation. It requires minimal effort to heat and serve, making it a practical option for busy evenings or when a quick meal is needed. This convenience can help prevent reliance on less nutritionally sound fast-food options, providing a structured meal solution that is easy to manage within a daily routine. It can be a useful alternative when cooking from scratch is not feasible.
Contains Protein
This product provides 3.82g of protein per 100g. Protein is a macronutrient essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. While the protein content per 100g is not exceptionally high, a full serving (0.5 package) would contribute approximately 12.5g of protein. Including protein in meals helps contribute to satiety and muscle maintenance. For a prepared meal, this protein contribution can be a component of a balanced plate when paired with other protein sources.
BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO scores 42/100 (Poor) primarily due to its classification as an ultra-processed food and its moderate sodium content.
How to eat it
This BERTOLLI meal is designed as a quick, convenient dinner for two. Consumers typically heat it in the microwave or on the stovetop and serve it as a standalone meal. While convenient, it's important to consider its nutritional profile in the context of your overall diet.
To enhance the nutritional value, consider adding extra fresh or frozen vegetables like spinach or broccoli during heating.
Pair this risotto with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Consider consuming only half of the recommended serving (0.25 package) and supplementing with a lean protein source like grilled chicken to manage sodium intake.
To reduce the overall sodium per meal, avoid adding extra salt during preparation or at the table.
This product can be a convenient occasional meal, but prioritize home-cooked meals with whole ingredients for regular consumption.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like maltodextrin, modified starches, and natural flavors, which can contribute to a less nutrient-dense diet. The ingredient list also includes tripotassium phosphate, a common additive. Allergens declared on the label include milk and soy, which are important considerations for individuals with sensitivities or allergies to these ingredients. While the sodium content per 100g is moderate, a full serving (0.5 package) provides 660mg of sodium, which is 29% of the Daily Value. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. There are no artificial sweeteners or colors listed.
Is BERTOLLI, CLASSIC MEAL FOR 2, GARLIC SHRIMP RISOTTO healthy?
This BERTOLLI meal scores 42/100, which is considered 'Poor' by FoodScore standards. It is an ultra-processed food (NOVA 4) and contains moderate sodium. While it offers some Vitamin A and protein, its overall nutritional density is lower than a home-cooked meal. It can fit into a diet as an occasional convenience item, but it is not a primary source of balanced nutrition.
How does BERTOLLI compare to other frozen meals?
Compared to many other frozen prepared meals, this BERTOLLI risotto has a similar profile in terms of convenience and processing. For instance, a Lean Cuisine or Healthy Choice meal might offer different macro balances or sodium levels, but many also fall into the ultra-processed category. Always check the FoodScore and ingredient list of specific products for a direct comparison, as nutritional profiles vary widely within the category.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often corn, rice, or potato. It is used as a thickener, filler, or preservative in many processed foods. While generally recognized as safe, it is a highly processed ingredient that can contribute to the ultra-processed nature of a food product and offers minimal nutritional value beyond calories.
What is a reasonable portion size for this meal?
The package suggests a serving size of 0.5 package, which is intended for one person. This portion provides 320 calories and 660mg of sodium. For those monitoring sodium or calorie intake, consuming half of the suggested serving (0.25 package) and supplementing with additional vegetables or lean protein could be a strategy to create a more balanced meal.
Can I add more vegetables to this meal?
Yes, adding more vegetables is an excellent way to improve the nutritional profile of this BERTOLLI meal. You can stir in fresh or frozen vegetables like spinach, peas, or chopped bell peppers during the heating process. This will increase the fiber, vitamin, and mineral content without significantly altering the flavor, making the meal more filling and nutrient-dense.