BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE
BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE scores 44/100 (Poor) due primarily to its classification as an ultra-processed food and high sodium content.
This BERTOLLI meal scores 44/100 (Poor) on FoodScore.
It contains 7.06g of protein per 100g, contributing positively to its score.
A significant concern is the 361.76mg of sodium per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked meal.
Consider supplementing with fresh vegetables to enhance nutrient density.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
361.76mg
16% of Daily Value
+
What it brings to the table
Protein (7.1g)+3
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (361.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is heavily influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of 10 points. While it provides a moderate amount of protein at 7.06g per 100g, earning a 3-point bonus, its sodium content is relatively high at 361.76mg per 100g, resulting in a 1-point penalty. The product also receives a 2-point bonus for its Vitamin A content (57% DV). However, the overall nutritional profile, including low fiber (1.2g) and minimal other micronutrients like potassium, calcium, and iron, prevents a higher score. For instance, the use of enriched semolina in the pasta provides some fortified nutrients but differs from the whole grains found in a home-cooked meal, which would typically offer more fiber and a broader spectrum of micronutrients without the processing penalties.
Health benefits
What the nutrients in bertolli, classic meal for 2, roasted chicken & linguine actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI meal offers 7.06g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. For individuals seeking a quick meal option that includes protein, this product can serve that purpose. Pairing it with additional protein sources or vegetables can further enhance its nutritional contribution.
Contains Vitamin A
The product provides 57% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While the source of this Vitamin A is not specified, its presence offers a micronutrient contribution. Consumers should aim to obtain Vitamin A from a variety of food sources, including colorful fruits and vegetables, for a broader range of benefits.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for busy individuals. It requires minimal preparation, making it a practical choice for times when cooking from scratch is not feasible. While not a substitute for a balanced, home-cooked meal, it can fit into a varied diet as an occasional option. To improve its nutritional balance, consider adding a side salad or steamed vegetables.
BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE scores 44/100 (Poor) due primarily to its classification as an ultra-processed food and high sodium content.
How to eat it
BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE is designed as a quick-prep meal, typically consumed as a main course. The serving size is half the package, which is a substantial portion for one person. It's often heated in a microwave or on the stovetop and eaten directly from the container or plated.
To increase fiber and micronutrient intake, serve this meal with a large side salad or a generous portion of steamed non-starchy vegetables.
Consider splitting the serving into smaller portions and combining with a whole grain side like quinoa or brown rice to manage calorie and sodium intake.
If sodium is a concern, balance this meal with other low-sodium foods throughout the day to stay within daily sodium recommendations.
Things to keep in mind
This product contains several common allergens, including wheat, eggs, milk, and soy, as indicated by ingredients like enriched semolina, whole eggs, mozzarella cheese, and isolated soy protein. Individuals with allergies or sensitivities to these ingredients should avoid this product. The presence of carrageenan as a stabilizer in the isolated soy protein product is also noted; while generally recognized as safe, some individuals report digestive sensitivities to carrageenan. The overall sodium content is high, which may be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet.
Is BERTOLLI, CLASSIC MEAL FOR 2, ROASTED CHICKEN & LINGUINE a healthy choice?
This BERTOLLI meal scores 44/100 (Poor) on FoodScore. While it provides protein and some Vitamin A, its classification as an ultra-processed food (NOVA 4) and relatively high sodium content contribute to its lower score. It can be part of a varied diet, but it's not a primary source of whole, unprocessed nutrients.
How does this BERTOLLI meal compare to a home-cooked chicken and pasta dish?
Compared to a home-cooked chicken and pasta dish made with whole ingredients, this BERTOLLI meal is more processed and generally higher in sodium. A homemade version would likely offer more fiber, a broader range of micronutrients, and allow for better control over ingredients like added fats and sodium. For example, a homemade dish would not contain isolated soy protein product with added thickeners.
What is 'enriched semolina' and is it good for me?
Enriched semolina is a refined wheat product that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. While it provides some nutrients, it is not a whole grain and lacks the fiber and broader nutrient profile of whole wheat semolina. It is a common ingredient in many pasta products.
What is a reasonable portion size for this meal?
The declared serving size is 0.5 package, which is intended for one person. This portion provides 361.76mg of sodium per 100g. To manage overall sodium and calorie intake, consider if half the package aligns with your dietary needs. Pairing it with low-calorie, high-fiber sides can help create a more balanced meal.
Are there other similar prepared meals that are better options?
When looking at other prepared meals, such as those from brands like Healthy Choice or Lean Cuisine, it's important to compare the FoodScore and nutrient labels directly. Some options may offer lower sodium, higher fiber, or more whole ingredients. Always check the ingredient list and nutrition facts panel for the specific product you are considering.