BERTOLLI, MEAL SOUP FOR 2, CHICKEN MINESTRONE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This BERTOLLI soup scores 44/100 (Poor) on FoodScore.
It provides 5.59g of protein and 2.1g of fiber per 100g serving.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked minestrone, this product has a higher sodium content at 255.88mg per 100g.
Consider this soup for occasional meals when a quick option is needed.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
2.1g
8% of Daily Value
Protein
5.59g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.88mg
11% of Daily Value
+
What it brings to the table
Fiber (2.1g)+1
Protein (5.6g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BERTOLLI, MEAL SOUP FOR 2, CHICKEN MINESTRONE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score reflects a combination of some beneficial nutrients alongside factors that detract from its overall nutritional quality. The product gains 1 point for its 2.1g of fiber per 100g, which contributes to satiety and digestive health. Another 1 point is awarded for its protein content of 5.59g per 100g, supporting muscle maintenance. A notable positive is the 2 points it receives for Vitamin A, providing 57% DV per 100g, which is a significant micronutrient contribution. However, the most substantial penalty comes from its NOVA 4 classification, indicating it is an ultra-processed food, resulting in a deduction of 10 points. Ingredients like isolated soy protein product and modified food starch contribute to this classification. While it contains no added sugar, its sodium content of 255.88mg per 100g is moderate. Compared to a home-cooked minestrone made with whole ingredients, this BERTOLLI soup contains more processed components and a higher sodium level, which impacts its overall FoodScore.
Health benefits
What the nutrients in bertolli, meal soup for 2, chicken minestrone actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI soup provides 5.59g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein in meals can also help with satiety, making you feel fuller for longer. This product can be a convenient way to add protein to a meal, especially when time for cooking is limited.
Contains Dietary Fiber
With 2.1g of fiber per 100g, this minestrone soup offers a modest amount of dietary fiber. Fiber is important for maintaining digestive health and can help regulate blood sugar levels. While not a high-fiber food, it contributes to the recommended daily intake, which many Americans do not meet. Consuming fiber-rich foods can also support a healthy gut microbiome.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 57% DV per 100g. Vitamin A is a crucial nutrient for maintaining healthy vision, supporting immune function, and promoting cell growth. The presence of tomatoes in the soup likely contributes to this vitamin content. Including foods rich in Vitamin A is important for overall health and well-being.
BERTOLLI, MEAL SOUP FOR 2, CHICKEN MINESTRONE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
BERTOLLI, MEAL SOUP FOR 2, CHICKEN MINESTRONE is typically consumed as a quick meal or light dinner. The serving size is half a package, which can be a convenient option for individuals or couples. It's often heated on the stovetop or in the microwave.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach or zucchini during heating.
Pair with a side salad dressed with olive oil and vinegar to increase fiber and micronutrient intake.
Serve with a small piece of whole-grain bread to add complex carbohydrates and further increase satiety.
Be mindful of the sodium content; if you are monitoring sodium intake, balance this meal with low-sodium foods throughout the day.
Things to keep in mind
This product is classified as NOVA 4, meaning it is ultra-processed. Ultra-processed foods often contain ingredients that are highly modified and may contribute to less optimal dietary patterns when consumed frequently. The ingredient list includes isolated soy protein product, which is a highly refined protein source, and modified food starch, often used as a thickener. Individuals with sensitivities to soy should be aware of the presence of soy lecithin and isolated soy protein. The sodium content, while not excessively high, should be considered for those monitoring their intake, especially if consuming the entire package. As with any prepared meal, it is important to consider the overall dietary context.
Is BERTOLLI MEAL SOUP FOR 2, CHICKEN MINESTRONE healthy?
This BERTOLLI soup scores 44/100 (Poor) on FoodScore. While it offers some protein, fiber, and a good amount of Vitamin A, its classification as an ultra-processed food and moderate sodium content contribute to its lower score. It can fit into a balanced diet when consumed occasionally and paired with other nutrient-dense foods.
How does BERTOLLI MEAL SOUP FOR 2, CHICKEN MINESTRONE compare to other prepared soups?
Compared to many other prepared soups, such as Campbell's Chunky soups, this BERTOLLI minestrone offers a similar level of convenience. Nutritional profiles vary widely across brands and types. This specific BERTOLLI soup provides a notable amount of Vitamin A, which may be higher than some other prepared soup options, but its ultra-processed nature is a common factor in this category.
What is 'isolated soy protein product' in the ingredient list?
Isolated soy protein product is a highly refined form of soy protein, often used in processed foods to boost protein content or improve texture. It is created by removing fats and carbohydrates from soybeans, leaving a concentrated protein. While a source of protein, it is a processed ingredient that contributes to the product's NOVA 4 classification.
What is a reasonable portion size for this soup?
The declared serving size is 0.5 package, per container. This means one container provides two servings. Adhering to the recommended serving size helps manage calorie and sodium intake. If consuming the entire package, be aware that all nutrient values would be doubled.
Can I add anything to this soup to make it more filling?
Yes, to make this soup more filling, you can add extra lean protein such as shredded chicken or hard-boiled eggs. Incorporating additional fiber-rich ingredients like more vegetables (e.g., spinach, kale, or bell peppers) or a handful of whole grains like quinoa can also increase satiety and nutritional value.