BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
This BERTOLLI soup receives a FoodScore of 43/100, indicating a poor nutritional profile.
It is classified as NOVA 4, meaning it is an ultra-processed food.
A single serving contributes 320.59mg of sodium, which is 14% of the Daily Value.
This product provides a notable amount of Vitamin A (57% DV per 100g serving).
Compared to a home-cooked version, this SKU contains more processed ingredients and less whole food content.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
320.59mg
14% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING earns a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some positive nutritional aspects, such as 5.88g of protein per 100g, earning a +1 bonus, and a notable amount of Vitamin A (57% DV per 100g), which adds +2 points, these are not enough to offset the impact of its processing level. The soup contains ingredients like blanched ditalini pasta and precooked Italian style meatballs which include several sub-ingredients such as textured vegetable protein product and BHA, BHT, and citric acid. With 320.59mg of sodium per 100g, it contributes a moderate amount to daily intake. Compared to a home-cooked Italian-style wedding soup made with whole ingredients, this BERTOLLI product contains more refined components and additives, which impacts its overall nutritional quality.
Health benefits
What the nutrients in bertolli, meal soup for 2, italian-style wedding actually do for you, grounded in established dietary science.
Source of Vitamin A
This BERTOLLI soup provides a good source of Vitamin A, delivering 57% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can contribute to overall dietary completeness, especially for individuals who may not regularly consume a wide variety of fruits and vegetables.
Provides Protein Content
With 5.88g of protein per 100g, BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING contributes to your daily protein intake. Protein is a macronutrient essential for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, this soup can help supplement protein intake as part of a meal, particularly when combined with other protein-rich foods.
Convenient Meal Option
This product offers a convenient option for a quick meal, requiring minimal preparation. For individuals with limited time for cooking, a prepared soup like this can serve as a readily available food choice. Its ease of preparation can be beneficial in situations where access to fresh ingredients or cooking facilities is restricted, providing a warm meal with some nutritional value.
BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING scores 43/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food.
How to eat it
BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING is typically consumed as a quick lunch or dinner. It's designed for two servings, making it suitable for a small meal or as a component of a larger one. Consumers often heat it on the stovetop or in the microwave for a convenient, warm meal.
To enhance the nutritional value, consider adding fresh or frozen vegetables like extra spinach, kale, or carrots during heating.
Pair this soup with a side salad dressed with vinaigrette to increase fiber and micronutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as it contains 320.59mg of sodium per 100g.
Consider using half a package as a single serving and supplementing with a whole-grain roll or a piece of fruit for a more balanced meal.
Things to keep in mind
Consumers should be aware that BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING is classified as an ultra-processed food (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. The ingredient list includes BHA, BHT, and citric acid, which are preservatives. Individuals with sensitivities to these additives may want to exercise caution. The product also contains common allergens such as wheat, milk, soy, and egg, which are present in ingredients like ditalini pasta, textured vegetable protein product, and dried whole egg. Those with allergies to these ingredients should avoid this product. While the sodium content is moderate, individuals monitoring their sodium intake for conditions like hypertension should consider this product's contribution to their daily limit.
Is BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING a healthy choice?
This BERTOLLI soup scores 43/100 (Poor) on FoodScore, primarily due to its ultra-processed nature. While it offers some protein and Vitamin A, it contains refined ingredients and additives. It can fit into a varied diet occasionally, but it is not considered a consistently healthy choice.
How does BERTOLLI, MEAL SOUP FOR 2, ITALIAN-STYLE WEDDING compare to other prepared soups?
Compared to many other prepared soups, such as those from brands like Campbell's or Progresso, this BERTOLLI soup's nutritional profile is broadly similar in terms of processing level and sodium content. Many prepared soups are ultra-processed (NOVA 4) and can be high in sodium. Always check the specific nutrition facts panel for direct comparisons.
What is 'textured vegetable protein product' in the meatballs?
The 'textured vegetable protein product' in the meatballs is typically made from soy protein concentrate. It's used as a meat extender or substitute to add protein and texture while often reducing cost. In this product, it's combined with beef and other ingredients.
What is a recommended portion size for this soup?
The declared serving size is 0.5 package, per container, which is 170g. This provides 190 calories, 10g of protein, and 545mg of sodium. Adhering to this portion size helps manage calorie and sodium intake. You can also pair it with other foods to make a more complete meal.
Can I add more vegetables to this soup?
Yes, adding more vegetables is an excellent way to boost the nutritional content of this BERTOLLI soup. You can stir in fresh or frozen spinach, kale, carrots, or zucchini during the heating process. This will increase the fiber and micronutrient content without significantly altering the flavor.