BERTOLLI, MEAL SOUP FOR 2, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN
BERTOLLI, MEAL SOUP FOR 2, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN scores 44/100 (Poor) due to its classification as an ultra-processed food.
This BERTOLLI soup scores 44/100, indicating a poor nutritional profile.
It provides 6.76g of protein per 100g serving.
The product is classified as NOVA 4, meaning it is ultra-processed.
Sodium content is 314.71mg per 100g, which is moderate.
A home-cooked version would likely offer more fiber and fewer processed ingredients.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.76g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.71mg
14% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BERTOLLI, MEAL SOUP FOR 2, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, such as 6.76g of protein per 100g, contributing +2 points, and a notable amount of Vitamin A (41% DV), adding another +2 points, these are not enough to offset the impact of its processing. The ingredient list includes enriched durum wheat flour and soybean oil, common in processed foods. Compared to a home-cooked version using whole ingredients, this BERTOLLI soup would typically contain more refined grains and potentially less fiber, contributing to its lower score. The sodium content at 314.71mg per 100g is moderate, and there is no added sugar, which are positive aspects, but the overall formulation reflects a highly processed food.
Health benefits
What the nutrients in bertolli, meal soup for 2, tomato florentine & tortellini with chicken actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI soup offers 6.76g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage hunger between meals. While not a primary protein source, it contributes to daily protein intake, especially when combined with other protein-rich foods.
Contains Vitamin A
The product provides 41% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. This amount can contribute significantly to your daily Vitamin A requirements, supporting various bodily processes. It's a notable micronutrient contribution for a prepared soup.
Convenient Meal Option
As a prepared meal, this BERTOLLI soup offers convenience for quick meals or when time for cooking from scratch is limited. It can be a practical option for individuals seeking a ready-to-heat meal that provides some protein and micronutrients without extensive preparation. This convenience can help ensure regular meal consumption, even on busy days.
BERTOLLI, MEAL SOUP FOR 2, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN scores 44/100 (Poor) due to its classification as an ultra-processed food.
How to eat it
This BERTOLLI soup is designed as a quick, convenient meal for two, often consumed as a main dish for lunch or dinner. It's typically heated and served directly from the package, offering a ready-to-eat solution on busy days. Common pitfalls include consuming the entire package as a single serving, which doubles the nutrient intake.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or bell peppers during heating.
Pair with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Serve with a small portion of whole-grain bread to add complex carbohydrates and dietary fiber.
To manage sodium intake, balance this meal with low-sodium foods throughout the rest of your day.
Things to keep in mind
Individuals with allergies to wheat, milk, or egg should avoid this product, as these ingredients are explicitly listed in the cheese tortellini. The presence of powdered cellulose as an anti-caking agent is common in cheese products and generally recognized as safe, though some individuals prefer to limit highly processed ingredients. While the sodium content is moderate per 100g, consuming the entire package (two servings) would double the intake to 629.42mg, which could be a concern for individuals monitoring their sodium for blood pressure management. The product's ultra-processed nature means it contains several refined ingredients, which may not be ideal for those focusing on a diet rich in whole, unprocessed foods.
Is BERTOLLI, MEAL SOUP FOR 2, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN healthy?
This BERTOLLI soup scores 44/100, indicating a 'Poor' nutritional rating. While it provides protein and Vitamin A, its ultra-processed nature and moderate sodium content contribute to this score. It can fit into a balanced diet occasionally, but it is not a primary source of whole, nutrient-dense foods.
How does BERTOLLI compare to other prepared soups?
Compared to other prepared soups like those from Campbell's Chunky line, this BERTOLLI soup's nutritional profile can vary. Many prepared soups are ultra-processed and contain similar levels of sodium and refined ingredients. Always check the nutrition facts panel and ingredient list for specific comparisons, focusing on protein, fiber, and sodium content.
What is 'powdered cellulose' in the ingredients?
Powdered cellulose is a fiber-based ingredient derived from plant cell walls. In this BERTOLLI soup, it's used as an anti-caking agent in the grated Parmesan and Asiago cheeses to prevent clumping. It is generally considered safe for consumption.
What is a recommended portion size for this soup?
The declared serving size is 0.5 package, per container, meaning the entire package contains two servings. To adhere to the nutritional information provided, consume half of the package (approximately 200g). Consuming the whole package would double the calorie, fat, and sodium intake.
Can this soup be frozen after opening?
The manufacturer's instructions typically recommend consuming the soup within a few days after opening if refrigerated. While technically possible to freeze leftovers, the texture of the tortellini and chicken may degrade upon thawing and reheating. For best quality, it's advisable to consume it fresh or within the recommended refrigeration period.