BERTOLLI Mediterranean Style Meal for 2, Grilled Chicken & Roasted Vegetables scores 44/100 (Poor) due to its classification as an ultra-processed food, despite some protein and micronutrient contributions.
This BERTOLLI meal scores 44/100, indicating a poor nutritional profile.
It provides 6.18g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, meaning it is ultra-processed.
Contains 255.88mg of sodium per 100g, which is moderate.
Offers a notable 82% DV of Vitamin A per 100g.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
6.18g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
255.88mg
11% of Daily Value
+
What it brings to the table
Protein (6.2g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BERTOLLI Mediterranean Style Meal for 2, Grilled Chicken & Roasted Vegetables receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 food, indicating it is ultra-processed. While it gains points for its protein content of 6.18g per 100g and a notable contribution of Vitamin A (82% DV), these positive aspects are largely offset by the processing level. The ingredient list includes items like isolated soy protein product and modified food starch, which are indicators of significant processing. Compared to a home-cooked version using whole ingredients, this BERTOLLI meal would likely contain more ingredients that have undergone industrial processing, and potentially less fiber and a different micronutrient profile. The product contains 0g of added sugar and 0g of trans fat, which are favorable points, but the overall formulation reflects a highly processed food.
Health benefits
What the nutrients in bertolli, mediterranean style meal for 2, grilled chicken & roasted vegetables actually do for you, grounded in established dietary science.
Provides a Source of Protein
This BERTOLLI meal offers 6.18g of protein per 100g, primarily from the fully cooked skinless boneless grilled garlic chicken breast strips. Protein is an essential macronutrient that supports muscle maintenance and can contribute to feelings of fullness, which may help with portion control. While not exceptionally high, this amount can contribute to your daily protein intake, especially when combined with other protein sources throughout the day.
Good Source of Vitamin A
The product is a good source of Vitamin A, providing 82% of the Daily Value per 100g. This is likely due to the inclusion of carrots and possibly other vegetables. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A can support these vital bodily functions as part of a balanced diet.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this BERTOLLI product offers convenience. It requires minimal preparation, making it suitable for busy schedules or situations where cooking from scratch is not feasible. While not a substitute for regular home-cooked meals, it can serve as an occasional option to save time and effort in meal preparation.
BERTOLLI Mediterranean Style Meal for 2, Grilled Chicken & Roasted Vegetables scores 44/100 (Poor) due to its classification as an ultra-processed food, despite some protein and micronutrient contributions.
How to eat it
This BERTOLLI meal is designed as a quick, heat-and-eat option for two people. It's typically consumed as a main course for lunch or dinner when time is limited. Be mindful of the serving size to manage calorie and sodium intake.
To enhance the meal's nutritional value, consider adding fresh leafy greens or a side salad.
Pair with a piece of fruit for dessert to increase fiber intake and overall nutrient density.
If consuming alone, divide the package into two portions to adhere to the recommended serving size.
Consider adding extra steamed or roasted vegetables, such as broccoli or spinach, to boost micronutrient content.
Things to keep in mind
This product contains several common allergens, including wheat, egg, and soy, as indicated by ingredients like enriched semolina, egg yolks, and isolated soy protein. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of carrageenan in the isolated soy protein product is an additive that some individuals prefer to limit in their diet. While generally recognized as safe, some people report digestive discomfort from carrageenan. The sodium content of 255.88mg per 100g should be considered, especially for individuals monitoring their sodium intake for blood pressure management.
Is BERTOLLI Mediterranean Style Meal for 2, Grilled Chicken & Roasted Vegetables healthy?
This BERTOLLI meal scores 44/100, which is considered 'Poor' by FoodScore standards. While it offers some protein and Vitamin A, its classification as an ultra-processed food is a significant factor in its lower score. It's best viewed as an occasional convenience meal rather than a staple for a healthy diet.
How does BERTOLLI compare to other frozen meals like Lean Cuisine?
Compared to other frozen prepared meals, the BERTOLLI meal's nutritional profile can vary. For instance, some Lean Cuisine meals might have lower sodium or different macronutrient balances. It's always best to check the nutrition facts panel and ingredient list for specific comparisons, as formulations differ widely across brands and products.
What is 'isolated soy protein product' in the ingredient list?
Isolated soy protein product is a highly processed form of soy protein, often used as a protein enhancer or texturizer in processed foods. In this BERTOLLI meal, it's part of the chicken breast strips. It's a common ingredient in many convenience foods and contributes to the overall protein content.
What is a reasonable portion size for this meal?
The declared serving size is 0.5 package, which is half of the container. This means the entire package is intended for two servings. Sticking to the recommended serving size is important to manage calorie and sodium intake, as consuming the entire package would double the listed nutritional values.
Can I add vegetables to this BERTOLLI meal to make it more nutritious?
Yes, adding extra vegetables is an excellent way to boost the fiber and micronutrient content of this BERTOLLI meal. Steamed broccoli, spinach, or a side salad can complement the existing roasted vegetables and improve the overall nutritional balance of your meal.