BERTOLLI, RICOTTA & LOBSTER RAVIOLI IN A SEAFOOD BISQUE MEAL SOUP
BERTOLLI, RICOTTA & LOBSTER RAVIOLI IN A SEAFOOD BISQUE MEAL SOUP scores 42/100 (Poor). Its classification as an ultra-processed food is a primary factor influencing its score.
This BERTOLLI meal scores 42/100 (Poor) on FoodScore.
It provides 74% DV of Vitamin A per 100g, a notable micronutrient contribution.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a home-cooked version, it contains more processed ingredients.
Consider this product for occasional consumption rather than a dietary staple.
Scores -4 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
3.82g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 42
The BERTOLLI, RICOTTA & LOBSTER RAVIOLI IN A SEAFOOD BISQUE MEAL SOUP receives a FoodScore of 42 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA 4 ultra-processed food, which incurs a -10 point penalty. While the product contains 3.82g of protein and 1.2g of fiber per 100g, these amounts are not substantial enough to offset the processing penalty and other nutritional aspects. The fat content is 4.71g per 100g, with 2.06g of that being saturated fat, which contributes to the overall nutritional profile. Sodium content is 300mg per 100g, which is a moderate amount for a prepared meal. A positive note is the presence of Vitamin A, contributing 74% DV per 100g, earning a +2 bonus. However, other micronutrients like potassium, magnesium, zinc, Vitamin D, B12, and folate are absent or in very low amounts. The ingredient list includes soybean oil and wheat flour, common in processed foods, which differ from a home-cooked baseline using whole ingredients.
Health benefits
What the nutrients in bertolli, ricotta & lobster ravioli in a seafood bisque meal soup actually do for you, grounded in established dietary science.
Source of Vitamin A
This BERTOLLI meal provides a notable amount of Vitamin A, contributing 74% of the Daily Value per 100g serving. Vitamin A is an essential fat-soluble vitamin important for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source of all vitamins, its contribution of Vitamin A can help meet daily requirements, especially when other dietary sources might be limited. This can be a convenient way to include some Vitamin A in your diet.
Convenient Meal Option
As a prepared meal, this product offers significant convenience for individuals with limited time for meal preparation. It requires minimal effort to heat and serve, making it a practical option for quick lunches or dinners. While not a substitute for a balanced, home-cooked meal, its ease of preparation can help ensure a meal is consumed during busy periods, preventing skipped meals or less nutritious fast-food alternatives. The product's format allows for quick consumption.
Contains Protein
This meal contains 3.82g of protein per 100g, which contributes to your daily protein intake. Protein is crucial for muscle repair and growth, enzyme production, and overall bodily function. While this amount is not exceptionally high, it can contribute to satiety and help meet protein needs when combined with other protein sources throughout the day. The protein comes from ingredients like ricotta cheese, lobster, and shrimp.
BERTOLLI, RICOTTA & LOBSTER RAVIOLI IN A SEAFOOD BISQUE MEAL SOUP scores 42/100 (Poor). Its classification as an ultra-processed food is a primary factor influencing its score.
How to eat it
This BERTOLLI meal soup is typically consumed as a quick lunch or dinner. It's designed for convenience, often heated in a microwave or on the stovetop. A common portion is half the package, as indicated by the serving size. Be mindful of the overall nutritional context when incorporating it into your routine.
To enhance the meal's nutritional value, consider pairing it with a side salad rich in fresh vegetables to increase fiber and micronutrient intake.
Divide the package into smaller portions if you are aiming for a lighter meal, or combine it with a whole grain bread for a more filling and balanced option.
Consider adding extra lean protein, such as grilled chicken or fish, to boost the overall protein content of your meal.
For a more complete meal, serve alongside a portion of steamed green beans or broccoli to add additional fiber and vitamins.
Things to keep in mind
This product contains several common allergens, including milk, egg, wheat, lobster, and shrimp, as declared on the ingredient list. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes carrageenan, a common food additive used as a thickener, which some individuals may prefer to limit in their diet. While the sodium content of 300mg per 100g is moderate, consuming the entire package would result in a higher sodium intake, which individuals monitoring their sodium levels should consider. As an ultra-processed food, it may contain ingredients that some consumers prefer to avoid for overall dietary health.
Is BERTOLLI, RICOTTA & LOBSTER RAVIOLI IN A SEAFOOD BISQUE MEAL SOUP a healthy choice?
This BERTOLLI meal scores 42/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food. While it offers some Vitamin A and protein, its overall nutritional profile suggests it's best consumed in moderation as part of a varied diet. It is not designed to be a primary source of essential nutrients.
How does BERTOLLI compare to other prepared meals?
Compared to some other prepared meals, such as those from brands like Lean Cuisine or Healthy Choice, the BERTOLLI meal's nutritional profile can vary. It's important to compare specific nutrient values like sodium, saturated fat, and fiber across different products. This BERTOLLI SKU is an ultra-processed option, which is a key factor in its FoodScore.
What is 'carrageenan' in the ingredient list?
Carrageenan is a common food additive derived from red seaweed. In this BERTOLLI product, it is used as a thickener and stabilizer, particularly in the ricotta cheese. Some individuals report digestive sensitivities to carrageenan, though it is generally recognized as safe for consumption by regulatory bodies.
What is a recommended portion size for this meal?
The declared serving size for this product is 0.5 package. Consuming this portion provides 112.06 calories, 3.82g protein, and 300mg sodium per 100g. Adhering to the recommended serving size can help manage calorie and sodium intake, especially if you are monitoring these nutrients in your diet.
Can this meal be frozen for later consumption?
The manufacturer's instructions typically indicate whether a prepared meal can be frozen after purchase. For optimal quality and safety, it is generally best to follow the storage and heating instructions provided on the BERTOLLI package. Freezing and reheating might alter the texture and taste of the ravioli and bisque.