BERTOLLI, ROASTED CHICKEN RISOTTO scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
This BERTOLLI risotto has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 5.29g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, meaning it is an ultra-processed food.
Compared to a home-cooked risotto, this product contains more processed ingredients and less whole food content.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.2g
4% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
274.12mg
12% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 43
BERTOLLI, ROASTED CHICKEN RISOTTO receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor contributing to this score is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty of -10 points. While the product does offer some nutritional positives, these are outweighed by its processing level. It provides 5.29g of protein per 100g, earning a +1 bonus, and contains 25% DV of Vitamin A, which adds another +2 bonus. However, the presence of ingredients like isolated soy protein product and modified food starch reflects its highly processed nature. Compared to a home-cooked risotto made with whole ingredients, this BERTOLLI product contains a higher proportion of refined components and additives, impacting its overall nutritional quality. The sodium content is 274.12mg per 100g, which is moderate for a prepared meal.
Health benefits
What the nutrients in bertolli, roasted chicken risotto actually do for you, grounded in established dietary science.
Convenient Meal Option
This BERTOLLI risotto offers a convenient and quick meal solution for individuals with limited time for cooking. Its prepared format means minimal effort is required to heat and serve, making it suitable for busy schedules. While not a substitute for a balanced, home-cooked meal, it can serve as an occasional option when time is a constraint. The portion size of 0.5 package is manageable for a single serving.
Source of Protein
The product provides 5.29g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for promoting feelings of fullness. The inclusion of chicken breast meat with rib meat as a protein source helps meet these needs. This can be beneficial for those looking to ensure adequate protein in their diet, even with a convenient meal.
Contains Vitamin A
BERTOLLI, ROASTED CHICKEN RISOTTO contains 25% DV of Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source of all essential micronutrients, this contribution to Vitamin A can be a positive aspect of its nutritional profile. This micronutrient is likely derived from ingredients such as zucchini and asparagus.
BERTOLLI, ROASTED CHICKEN RISOTTO scores 43/100 (Poor) due to its classification as an ultra-processed food, despite providing some protein and Vitamin A.
How to eat it
BERTOLLI, ROASTED CHICKEN RISOTTO is typically consumed as a quick lunch or dinner. The serving size is 0.5 package, which is a common portion for a single meal. Be mindful of portion control to manage calorie and sodium intake.
To enhance the nutritional value, pair this risotto with a large side salad containing various fresh vegetables.
Consider adding extra lean protein, such as grilled chicken or chickpeas, to boost the protein content of your meal.
Divide the package into smaller portions if you are aiming for a lighter meal or to reduce sodium intake.
Incorporate a serving of fresh fruit for dessert to add fiber and additional vitamins to your overall meal.
Things to keep in mind
Individuals with sensitivities to carrageenan or soy lecithin, both present in the ingredient list, should be aware. Carrageenan is a common food additive used as a thickener and emulsifier, which some individuals report gastrointestinal discomfort from. The product contains common allergens including milk and soy, as indicated by the presence of grated Parmesan cheese and isolated soy protein product. Those with dairy or soy allergies should avoid this product. The sodium content of 274.12mg per 100g is moderate, but consuming the entire package would result in a higher intake, which individuals monitoring their sodium for blood pressure management should consider.
BERTOLLI Roasted Chicken Risotto has a FoodScore of 43/100, categorized as 'Poor.' While it offers some protein and Vitamin A, its classification as an ultra-processed food (NOVA class 4) indicates a lower overall nutritional quality compared to less processed options. It is best consumed in moderation as part of a varied diet.
How does BERTOLLI Roasted Chicken Risotto compare to a home-cooked version?
Compared to a home-cooked roasted chicken risotto made from scratch with whole ingredients, the BERTOLLI product contains more processed components like isolated soy protein product and modified food starch. A home-cooked version would typically allow for greater control over sodium, fat, and the quality of ingredients, generally offering a superior nutritional profile.
What is 'isolated soy protein product' in the ingredient list?
Isolated soy protein product is a highly refined form of soy protein, often used in processed foods to boost protein content and improve texture. It is combined with other ingredients like modified food starch and carrageenan in this product. While a source of protein, it is a processed ingredient rather than a whole food.
What is a recommended portion size for this risotto?
The recommended serving size for BERTOLLI Roasted Chicken Risotto is 0.5 package. This portion provides 100 calories, 5.29g of protein, and 274.12mg of sodium. Adhering to this serving size helps manage calorie and sodium intake, especially if you are pairing it with other foods.
Does this product contain any added sugar?
No, BERTOLLI Roasted Chicken Risotto contains 0g of added sugar per 100g. This is a positive aspect, as many prepared meals can contain hidden sources of added sugars. The sweetness, if any, would come from naturally occurring sugars in ingredients like white wine or vegetables.
How does this compare to other frozen meals like Lean Cuisine?
When comparing BERTOLLI Roasted Chicken Risotto to other frozen meals, such as those from Lean Cuisine, it's important to check the specific nutritional information for each product. While both are convenient options, their scores can vary significantly based on ingredients, sodium levels, and processing. Many Lean Cuisine meals also fall into the ultra-processed category, so a direct comparison of nutrient facts is always recommended.