BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore, primarily driven by its **healthy fat profile** and minimal processing, balanced against its **saturated fat content**.
This BERTOLLI olive oil receives a FoodScore of 53/100, categorized as Decent.
A key strength is its NOVA class 2 rating, indicating it is a minimally processed culinary ingredient.
The primary nutritional concern is its 13.33g of saturated fat per 100g.
It aligns closely with the generic extra virgin olive oil baseline in nutritional profile.
Use in moderation due to its high caloric density (800 calories per 100g).
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (13.3g)-15
Why it scores 53
BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 53/100, placing it in the Decent category. This score reflects a balance of positive and negative nutritional attributes. The product benefits from a +10 bonus for its healthy fat profile, largely due to the predominance of monounsaturated and polyunsaturated fats inherent in extra virgin olive oil. It also receives an +8 bonus for being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed food, which is a favorable characteristic. However, a significant penalty of -15 is applied due to its saturated fat content, which is 13.33g per 100g. While olive oil is generally considered a healthy fat source, the Dietary Guidelines recommend limiting saturated fat intake. This specific BERTOLLI product contains no protein, fiber, added sugar, or sodium, which neither adds nor detracts from its score in those categories. Compared to a generic unbranded extra virgin olive oil, this SKU's nutritional profile and processing level are very similar, resulting in a comparable FoodScore.
Health benefits
What the nutrients in bertolli, robusto extra virgin olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL is primarily composed of monounsaturated fatty acids (MUFAs), which are recognized for their role in supporting cardiovascular health. MUFAs can help maintain healthy cholesterol levels when consumed as part of a balanced diet, replacing sources of saturated and trans fats. The product's fat content is 93.33g per 100g, with the majority being these beneficial unsaturated fats, making it a valuable dietary fat source.
Contains Antioxidants
As an extra virgin olive oil, this BERTOLLI product naturally contains various antioxidants, including polyphenols and vitamin E. These compounds help protect body cells from oxidative stress, which is a natural process that can contribute to cellular damage over time. The presence of these natural antioxidants contributes to the overall nutritional quality of the oil, beyond just its fat composition.
Minimally Processed Ingredient
This product is classified as a NOVA class 2 food, meaning it is a processed culinary ingredient. This classification indicates that it has undergone minimal processing to extract the oil from olives, without the addition of sugars, salts, fats, or other additives commonly found in ultra-processed foods. Using minimally processed ingredients like extra virgin olive oil can support a diet focused on whole and less-processed foods.
BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore, primarily driven by its healthy fat profile and minimal processing, balanced against its saturated fat content.
How to eat it
Extra virgin olive oil is a versatile culinary ingredient commonly used in US households for cooking, dressing, and finishing dishes. A typical serving size is 1 tablespoon. It's often incorporated into salad dressings, used for sautéing vegetables, or drizzled over finished meals for flavor and richness.
Use BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL as a base for homemade salad dressings with vinegar and herbs to control added sugars and sodium.
Drizzle a small amount over roasted vegetables or grilled fish after cooking to enhance flavor and add healthy fats without excessive heat.
Substitute butter with this olive oil when sautéing or light frying to reduce saturated fat intake in your meals.
Measure your portions, as olive oil is calorie-dense; one tablespoon contains approximately 120 calories.
Things to keep in mind
BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL is generally considered safe for consumption by the general population. The ingredient list is simply "EXTRA VIRGIN OLIVE OIL," indicating a lack of common food additives such as artificial colors, flavors, or preservatives. There are no declared allergens in this product. Individuals with specific dietary fat restrictions, particularly those needing to strictly limit total fat intake due to certain medical conditions, should monitor their portion sizes carefully due to the high caloric and fat density of olive oil. Otherwise, there are no specific cautions or interactions to note for this product.
Is BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL healthy?
BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL scores 53/100 (Decent) on FoodScore. It is a source of healthy monounsaturated fats and antioxidants, and is minimally processed. However, like all oils, it is calorie-dense and contains saturated fat, so moderation is key for a balanced diet.
How does BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL compare to other olive oils?
This BERTOLLI product is nutritionally similar to most other extra virgin olive oils on the market, such as Pompeian or Filippo Berio. Its score is driven by its fat profile and minimal processing, which are consistent across high-quality extra virgin olive oils. Differences often lie in flavor profiles and polyphenol content, which are not reflected in the FoodScore.
What is 'extra virgin' olive oil?
Extra virgin olive oil is the highest quality and most expensive type of olive oil. It is extracted by mechanical means without the use of chemicals or excessive heat, preserving its natural flavor, aroma, and beneficial compounds like antioxidants. This minimal processing contributes to its NOVA class 2 rating.
What is a typical portion size for olive oil?
A typical portion size for olive oil, including BERTOLLI, ROBUSTO EXTRA VIRGIN OLIVE OIL, is 1 tablespoon. This amount provides approximately 120 calories and 14 grams of fat. It's important to measure portions, especially when managing calorie intake, as oils can quickly add up.
Can I use this olive oil for high-heat cooking?
While extra virgin olive oil has a moderate smoke point, it is generally best suited for low to medium-heat cooking, sautéing, and finishing dishes. For very high-heat applications like deep frying, oils with higher smoke points, such as refined avocado oil or grapeseed oil, might be more appropriate to prevent nutrient degradation and off-flavors.