BERTOLLI Extra Virgin Olive Oil scores 53/100 (Decent) on FoodScore, primarily due to its **healthy fat profile** which is a significant nutritional highlight.
This BERTOLLI product receives a FoodScore of 53/100, placing it in the Decent category.
A key strength is its healthy fat profile, contributing a +10 bonus to its score.
The primary nutritional concern is its 13.33g of saturated fat per 100g, resulting in a -15 penalty.
As a NOVA class 2 processed culinary ingredient, it is minimally processed compared to many other condiments.
Use in moderation as a cooking fat or dressing, mindful of its high calorie density.
Scores +13 points above the condiment category average (40/100 across 103 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
BERTOLLI Extra Virgin Olive Oil achieves a FoodScore of 53 out of 100, categorized as Decent. This score reflects its composition as a processed culinary ingredient, primarily consisting of extra virgin olive oil. The product receives a significant bonus of +10 points for its healthy fat profile, which is characteristic of olive oil, rich in monounsaturated fats. Additionally, its classification as NOVA class 2 (minimally processed) earns it an extra +8 points, indicating it has undergone minimal processing beyond extraction. However, the presence of 13.33g of saturated fat per 100g incurs a penalty of -15 points, as the Dietary Guidelines recommend limiting saturated fat intake. This specific SKU contains no protein, fiber, added sugar, or sodium, which means it neither gains nor loses points for these components. Compared to a generic unbranded extra virgin olive oil, this BERTOLLI product's nutritional profile is consistent, as both are primarily composed of olive oil and share similar macro- and micronutrient values, leading to comparable FoodScores.
Health benefits
What the nutrients in bertolli extra virgin olive oil actually do for you, grounded in established dietary science.
Supports Heart Health
Extra virgin olive oil, the sole ingredient in BERTOLLI Extra Virgin Olive Oil, is well-regarded for its potential to support heart health. It is rich in monounsaturated fatty acids, particularly oleic acid, which can help maintain healthy cholesterol levels when used in place of fats high in saturated or trans fats. The product's fat profile contributes to its positive FoodScore, offering a beneficial alternative to other cooking oils and fats that may contain higher levels of less healthy fats. Incorporating this oil into a balanced diet can be a step towards a heart-conscious eating pattern.
Source of Antioxidants
Extra virgin olive oil contains various bioactive compounds, including polyphenols, which act as antioxidants. These compounds are naturally present in the olive fruit and are retained in extra virgin olive oil due to its minimal processing. Antioxidants play a role in protecting body cells from damage caused by free radicals. While not a primary source of vitamins or minerals, the antioxidant content of extra virgin olive oil adds to its nutritional value, making it more than just a source of fat. This contributes to the overall health benefits of using BERTOLLI Extra Virgin Olive Oil in cooking and dressings.
Versatile Culinary Ingredient
As a NOVA class 2 processed culinary ingredient, BERTOLLI Extra Virgin Olive Oil is a versatile and fundamental component in many cuisines. Its primary role is to provide a fat source for cooking, baking, and dressing, which is essential for nutrient absorption and flavor development. The product's simple ingredient list, consisting solely of extra virgin olive oil, means it doesn't introduce unwanted additives or flavors, allowing its natural properties to enhance dishes. This versatility makes it easy to incorporate into a wide range of meals, supporting diverse dietary patterns.
BERTOLLI Extra Virgin Olive Oil scores 53/100 (Decent) on FoodScore, primarily due to its healthy fat profile which is a significant nutritional highlight.
How to eat it
Extra virgin olive oil is a staple in many kitchens, commonly used for cooking, sautéing, and as a finishing oil. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats. It's often drizzled over salads, vegetables, or used as a base for sauces and marinades.
Use BERTOLLI Extra Virgin Olive Oil as a base for homemade salad dressings with vinegar and herbs to control added sugars and sodium.
Drizzle a small amount over cooked vegetables, pasta, or soups just before serving to add flavor and healthy fats without excessive heat.
When sautéing, use a moderate amount to avoid adding unnecessary calories, as olive oil is calorie-dense.
Pair with whole grains and lean proteins to create a balanced meal that incorporates healthy fats.
Things to keep in mind
BERTOLLI Extra Virgin Olive Oil is generally safe for most individuals. The ingredient list is very simple, containing only extra virgin olive oil, which means there are no common allergens like milk, soy, wheat, or nuts declared. There are also no artificial sweeteners, colors, or preservatives to consider. The main caution for this product, as with all oils, is its high calorie density. While the fats are primarily healthy, consuming excessive amounts can contribute to an energy surplus, which may lead to weight gain over time. Individuals monitoring their calorie intake should be mindful of portion sizes, typically sticking to the recommended 1 tablespoon serving.
BERTOLLI Extra Virgin Olive Oil scores 53/100 (Decent) on FoodScore. It is considered a healthy fat source due to its high content of monounsaturated fats and antioxidants. However, it is calorie-dense, so moderation is key for a balanced diet. Its minimal processing also contributes to its nutritional quality.
How does BERTOLLI Extra Virgin Olive Oil compare to other olive oil brands?
Compared to other extra virgin olive oil brands, such as Filippo Berio or Pompeian, BERTOLLI Extra Virgin Olive Oil generally has a similar nutritional profile. Most extra virgin olive oils, by definition, consist solely of olive oil and share comparable fat compositions and calorie counts. Differences often lie in flavor profiles, origin, and processing nuances, rather than significant nutritional variations.
What does 'extra virgin' mean for olive oil?
'Extra virgin' signifies the highest quality of olive oil. It means the oil is cold-pressed from olives, without the use of chemicals or excessive heat, preserving its natural flavor, aroma, and nutrient content. This minimal processing contributes to its NOVA class 2 rating and its retention of beneficial compounds like antioxidants.
How much BERTOLLI Extra Virgin Olive Oil should I use daily?
The recommended serving size for BERTOLLI Extra Virgin Olive Oil is 1 tablespoon. This provides a good source of healthy fats. Daily intake should be part of your overall fat consumption, aligning with the Dietary Guidelines for Americans, which emphasize healthy fat sources in moderation. Adjust based on your individual caloric needs and dietary goals.
Can I use BERTOLLI Extra Virgin Olive Oil for high-heat cooking?
While extra virgin olive oil can be used for sautéing and light frying, it has a lower smoke point compared to refined oils like canola or sunflower oil. For very high-heat cooking, such as deep-frying, it may be more appropriate to use oils with higher smoke points to prevent degradation and maintain oil quality. For most everyday cooking, it is suitable.