BERTOLLI LINGUINE ARRABBIATA LINGUINE PASTA IN A SPICY TOMATO SAUCE WITH CHERRY TOMATOES, LINGUINE ARRABBIATA
BERTOLLI LINGUINE ARRABBIATA scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium and added sugar content.
This product receives a FoodScore of 45/100, placing it in the 'Decent' category.
It contains 1.6g of fiber per 100g, contributing to daily intake.
The product is classified as NOVA 3 (processed), incurring a penalty in its score.
With 246.96mg of sodium per 100g, it is a moderate source of sodium.
Consider pairing with additional vegetables to enhance nutrient density.
Scores -2 points above the grain category average (47/100 across 2269 foods).
Fiber
1.6g
6% of Daily Value
Protein
4.45g
9% of Daily Value
Added sugar
0.4g
1% of Daily Value
Sodium
246.96mg
11% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
BERTOLLI LINGUINE ARRABBIATA receives a FoodScore of 45 out of 100, categorizing it as 'Decent'. This score reflects its composition as a NOVA 3 processed food, which incurs a 5-point penalty. The product provides 4.45g of protein and 1.6g of fiber per 100g, which are moderate contributions. While it contains 3.64g of total fat, with only 0.61g as saturated fat, these levels are not a significant concern. The added sugar content is low at 0.4g per 100g, which is a positive aspect. However, the sodium content of 246.96mg per 100g is moderate and can contribute to overall daily sodium intake, especially if larger portions are consumed. The ingredient list includes durum wheat semolina and eggs in the pasta, and a sauce with tomato puree, onions, and extra virgin olive oil. Compared to a generic whole-grain equivalent, this product offers less fiber and may contain more refined carbohydrates due to the use of durum wheat semolina rather than whole wheat.
Health benefits
What the nutrients in bertolli linguine arrabbiata linguine pasta in a spicy tomato sauce with cherry tomatoes, linguine arrabbiata actually do for you, grounded in established dietary science.
Source of Carbohydrates for Energy
This BERTOLLI product provides 121.05 calories per 100g, primarily from carbohydrates, which serve as the body's main source of energy. The cooked pasta, made from durum wheat semolina, offers readily available glucose to fuel daily activities and exercise. Including this product as part of a balanced meal can help meet energy requirements, especially for individuals with higher caloric needs. It can be a convenient option for a quick meal when energy is needed.
Contribution to Protein Intake
BERTOLLI LINGUINE ARRABBIATA contains 4.45g of protein per 100g. While not a high-protein food, this amount contributes to the daily protein requirements necessary for muscle maintenance, enzyme production, and other bodily functions. The protein comes from the durum wheat semolina and eggs in the pasta. Pairing this dish with an additional protein source, such as lean meat, poultry, or legumes, can further enhance its protein content and satiety.
Moderate Fiber Content
With 1.6g of fiber per 100g, this product offers a moderate amount of dietary fiber. Fiber is important for digestive health, helping to promote regular bowel movements and contributing to feelings of fullness. Although not a primary source, this fiber content can still play a role in meeting daily fiber recommendations when combined with other fiber-rich foods like vegetables and whole grains. The fiber primarily comes from the wheat semolina and the tomatoes in the sauce.
BERTOLLI LINGUINE ARRABBIATA scores 45/100 (Decent) due to its NOVA 3 classification as a processed food, despite a moderate sodium and added sugar content.
How to eat it
BERTOLLI LINGUINE ARRABBIATA is typically consumed as a main course, often as a quick and convenient meal. A common portion size is 1 1/4 cup, which is the declared serving size. It's designed for easy preparation and can be a go-to option for busy individuals.
To increase the nutrient density of your meal, add a generous portion of non-starchy vegetables like spinach, zucchini, or bell peppers.
Consider pairing this pasta dish with a lean protein source such as grilled chicken, fish, or lentils to create a more balanced meal.
Be mindful of portion sizes; while convenient, larger servings can quickly increase sodium and calorie intake. Use a measuring cup to control portions.
Enhance the flavor and add healthy fats by drizzling a small amount of extra virgin olive oil over the finished dish.
Things to keep in mind
This product contains wheat and eggs, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the durum wheat semolina. Those with egg allergies should also exercise caution. The sodium content of 246.96mg per 100g is moderate; however, consuming multiple servings or pairing it with other high-sodium foods could lead to an excessive intake, which may be a concern for individuals monitoring their blood pressure. The product is a NOVA 3 processed food, meaning it has undergone significant processing, which some dietary guidelines suggest limiting for optimal health.
BERTOLLI LINGUINE ARRABBIATA scores 45/100, placing it in the 'Decent' category. It offers some protein and fiber, but it is a NOVA 3 processed food. While it can fit into a balanced diet, it's best consumed in moderation and supplemented with whole, unprocessed foods.
How does BERTOLLI LINGUINE ARRABBIATA compare to a generic whole-grain pasta with sauce?
Compared to a generic whole-grain pasta with a homemade arrabbiata sauce, BERTOLLI LINGUINE ARRABBIATA typically contains less fiber and may have a higher sodium content. For instance, a homemade sauce with fresh tomatoes and spices would likely have lower added sugar and sodium than many pre-packaged options. Brands like Barilla Whole Grain pasta, when prepared at home, would offer significantly more fiber.
What is 'durum wheat semolina' and is it good for me?
Durum wheat semolina is a type of flour made from durum wheat, commonly used for pasta. It's a source of carbohydrates and some protein. While it provides energy, it is a refined grain, meaning it has had the bran and germ removed, resulting in less fiber and fewer micronutrients compared to whole wheat.
How much of this pasta should I eat?
The serving size is 1 1/4 cup. Adhering to this portion size helps manage calorie and sodium intake. For a more filling and nutritious meal, consider making this portion part of a larger plate that includes plenty of vegetables and a lean protein source.
Can I freeze BERTOLLI LINGUINE ARRABBIATA after opening?
The manufacturer's instructions for storage are usually on the packaging. Generally, cooked pasta dishes can be frozen in an airtight container for later consumption. This can be a good way to reduce food waste and have convenient meals ready, but always check the specific product's recommendations.