BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE scores 50/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
This BERTOLLI pasta scores 50/100, placing it in the 'Decent' category.
It provides 6.17g of protein and 2.2g of fiber per 100g serving.
The product is classified as NOVA class 3 (processed), contributing to score penalties.
With 285.9mg sodium per 100g, it's higher than a generic whole-grain pasta baseline.
Consider pairing with additional vegetables to enhance overall nutrient intake.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
6.17g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
285.9mg
12% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (6.2g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 50
BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE receives a FoodScore of 50 out of 100, categorizing it as 'Decent'. This score reflects a balance of some nutritional contributions and processing considerations. The product earns bonus points for its protein content, providing 6.17g per 100g, which supports satiety. It also receives a bonus for its fiber content, with 2.2g per 100g, contributing to digestive health. Additionally, the presence of Vitamin A, at 24% DV per 100g, adds a micronutrient bonus. However, a significant penalty is applied because this product is classified as NOVA class 3, indicating it is processed food. While the ingredient list includes whole foods like crushed tomato, extra virgin olive oil, and cashews, the overall formulation and preparation methods categorize it as such. Compared to a generic whole-grain pasta baseline, this BERTOLLI product has a higher sodium content at 285.9mg per 100g, which is a factor to consider for those monitoring sodium intake. There is no added sugar in this formulation.
Health benefits
What the nutrients in bertolli linguine pasta in a red pesto sauce actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI pasta provides 6.17g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as supporting overall body function. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help with managing appetite throughout the day. This product can be a component of a meal that helps meet daily protein needs.
Contains Dietary Fiber
With 2.2g of fiber per 100g, BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE contributes to your daily fiber intake. Dietary fiber is important for maintaining digestive health and promoting regular bowel movements. It can also help to moderate blood sugar levels by slowing the absorption of carbohydrates. While not a high-fiber food, this amount can still play a role in a balanced dietary pattern when combined with other fiber-rich foods.
Provides Vitamin A
This product contains Vitamin A, contributing 24% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. The presence of crushed tomato and tomato powder in the ingredients likely contributes to this nutrient. Including foods with Vitamin A helps ensure adequate intake for these critical processes.
BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE scores 50/100 (Decent) on FoodScore, primarily due to its classification as a processed food and its moderate sodium content.
How to eat it
BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE is typically consumed as a quick meal, often heated and served directly. It's a convenient option for lunch or dinner when time is limited. The serving size is 0.33 of the package, which is a moderate portion.
To enhance the nutritional profile, consider adding fresh or frozen vegetables like spinach, broccoli, or bell peppers to the heated pasta.
Pair this pasta with a lean protein source such as grilled chicken, fish, or legumes to create a more balanced and filling meal.
Be mindful of the sodium content; if consuming the entire package, the sodium intake will be higher, so balance with low-sodium foods throughout the day.
Consider using half a serving of the pasta and combining it with a larger portion of non-starchy vegetables to increase nutrient density and reduce calorie intake.
For a more complete meal, serve alongside a side salad with a light vinaigrette to add more fresh produce and healthy fats.
Things to keep in mind
This product contains several common allergens, including milk, egg, wheat, and cashews, as declared in the ingredient list. Individuals with allergies to these ingredients should avoid this product. The sodium content, at 285.9mg per 100g, is moderate; however, consuming the entire package would result in a higher sodium intake, which individuals monitoring their blood pressure should be aware of. The product is classified as processed (NOVA 3), which generally means it has undergone significant industrial processing. While the ingredients are recognizable, those preferring minimally processed foods may wish to consider alternatives.
Is BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE a good source of whole grains?
No, the primary grain ingredient listed is 'durum wheat semolina,' which is refined wheat. While it provides some fiber, it is not a whole grain. For a whole-grain option, look for products explicitly stating 'whole wheat' or 'whole grain' as the first ingredient.
How does BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE compare to a generic whole-grain pasta?
Compared to a generic whole-grain pasta, this BERTOLLI product has a higher sodium content (285.9mg vs. typically lower in plain pasta) and is classified as processed. A plain whole-grain pasta would generally offer more dietary fiber and less sodium, making it a nutritionally denser choice for a base.
Does this product contain any added sugars?
No, the ingredient list for BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE indicates 0g of added sugar per 100g serving. This is a positive aspect for those looking to reduce their intake of added sugars in their diet.
What is a reasonable portion size for this pasta?
The declared serving size is 0.33 of the package, which is approximately 100g. This provides 188.99 calories, 6.17g protein, and 285.9mg sodium. For a balanced meal, consider this portion and add additional vegetables and a lean protein source.
Can I freeze BERTOLLI LINGUINE PASTA IN A RED PESTO SAUCE after opening?
This product is typically sold frozen and is designed to be cooked from frozen. Once cooked, it is generally not recommended to refreeze pasta dishes for quality and safety reasons. It's best to consume any leftovers within 3-4 days when stored properly in the refrigerator.