BERTOLLI MEAL SOUP scores 43/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its sodium content.
This BERTOLLI soup has a FoodScore of 43/100, indicating a poor nutritional profile.
It provides 6.76g of protein per 100g, contributing to satiety.
A significant concern is the 358.82mg of sodium per 100g, which is high.
As a NOVA class 4 food, it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use rather than a regular meal staple.
Scores -3 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.76g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
358.82mg
16% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (358.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 43
BERTOLLI MEAL SOUP receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The primary factor driving this score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which incurs a significant -10 penalty. While it offers a moderate amount of protein at 6.76g per 100g, earning a +2 bonus, and a notable amount of Vitamin A (41% DV), also contributing a +2 bonus, these are offset by other nutritional aspects. The sodium content is high at 358.82mg per 100g, resulting in a -1 penalty. The ingredient list begins with CHEESE TORTELLINI, indicating a complex formulation with multiple processed components. Compared to a home-cooked version made with whole ingredients, this BERTOLLI product contains more processed components and higher sodium levels, which generally impacts its overall nutritional quality.
Health benefits
What the nutrients in bertolli meal soup actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI MEAL SOUP provides 6.76g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it can help promote feelings of fullness. Including adequate protein in meals can support satiety, potentially reducing overall calorie intake throughout the day. While not a primary protein source, it adds to the protein content of a meal.
Contains Vitamin A
The soup offers 41% of the Daily Value for Vitamin A per 100g, a notable micronutrient contribution. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While this product is not a primary source of all essential vitamins, its Vitamin A content is a positive aspect for those looking to increase their intake of this specific nutrient.
Convenient Meal Option
BERTOLLI MEAL SOUP offers a convenient option for a quick meal when time is limited. Its prepared format means minimal preparation is required, making it suitable for busy schedules. While not a substitute for home-cooked meals made from whole ingredients, it can serve as an occasional alternative, providing a warm meal with some protein and micronutrients without extensive cooking.
BERTOLLI MEAL SOUP scores 43/100 (Poor) on FoodScore, largely due to its classification as an ultra-processed food and its sodium content.
How to eat it
BERTOLLI MEAL SOUP is typically consumed as a quick lunch or dinner. The serving size is 340g, which is a substantial portion for a single meal. It's often heated in a microwave or on the stovetop.
To enhance the nutritional value, consider adding fresh or frozen vegetables like spinach, kale, or peas during heating.
Pair this soup with a side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
To manage sodium intake, consider consuming half a serving and complementing it with other low-sodium foods.
For a more balanced meal, serve alongside a whole-grain roll instead of white bread.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and egg, due to ingredients like CHEESE TORTELLINI. Individuals with sensitivities or allergies to these ingredients should avoid this soup. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in a home kitchen. While no specific artificial sweeteners or colors are highlighted as major concerns, the overall complexity of the ingredient list, including various cheeses and enriched flours, suggests a highly refined food product. The high sodium content should be noted by individuals monitoring their sodium intake, such as those with hypertension.
BERTOLLI MEAL SOUP scores 43/100 (Poor) on FoodScore. While it provides some protein and Vitamin A, its classification as an ultra-processed food and its high sodium content contribute to a lower nutritional score. It is not considered a healthy everyday staple.
How does BERTOLLI MEAL SOUP compare to other prepared soups?
Compared to a generic home-cooked soup made from whole ingredients, BERTOLLI MEAL SOUP is significantly more processed (NOVA class 4) and generally higher in sodium. For example, some 'healthy choice' prepared soups, like those from Amy's Kitchen, may offer lower sodium options or more whole ingredients, but always check the specific nutrition facts.
What is 'CHEESE TORTELLINI' in the ingredient list?
'CHEESE TORTELLINI' is a primary component of this soup, made from enriched durum wheat flour, water, ricotta cheese, bread crumbs, Parmesan cheese, whole eggs, Asiago cheese, salt, egg whites, and spices. This indicates a complex, multi-ingredient component rather than a simple whole food.
What is a reasonable portion size for this soup?
The declared serving size is 340g. Given the high sodium content (358.82mg per 100g), consuming the full serving would mean a significant intake of sodium. Consider consuming half a serving (170g) to moderate sodium intake, especially if you are mindful of your daily limits.
Can I freeze BERTOLLI MEAL SOUP after opening?
The manufacturer's instructions typically advise against freezing after opening due to potential changes in texture and quality. It's best to consume the soup within a few days of opening and store any leftovers in the refrigerator, following the package directions for food safety.