BERTOLLI MEAL SOUP, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN
BERTOLLI MEAL SOUP, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN scores 44/100 (Poor) primarily due to its classification as an ultra-processed food.
This BERTOLLI soup has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 6.76g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 314.71mg of sodium per 100g, it is higher in sodium compared to a home-cooked version.
Consider this soup as an occasional meal, balancing it with other whole foods.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
1.5g
5% of Daily Value
Protein
6.76g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
314.71mg
14% of Daily Value
+
What it brings to the table
Protein (6.8g)+2
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
BERTOLLI MEAL SOUP, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty of 10 points. While the product does offer some nutritional positives, such as 6.76g of protein per 100g and a notable 41% Daily Value of Vitamin A, these are not enough to offset the processing penalty and other nutritional concerns. The ingredient list includes cheese tortellini with enriched flours and various cheeses, along with other components typical of prepared meals. Compared to a home-cooked version made with whole ingredients, this BERTOLLI soup generally contains higher levels of sodium (314.71mg per 100g) and a lower overall density of beneficial micronutrients beyond Vitamin A. The presence of ingredients like 'powdered cellulose' as an anti-caking agent further indicates its processed nature.
Health benefits
What the nutrients in bertolli meal soup, tomato florentine & tortellini with chicken actually do for you, grounded in established dietary science.
Source of Protein
This BERTOLLI soup provides 6.76g of protein per 100g. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as contributing to feelings of fullness and satiety. Including adequate protein in meals can help manage appetite and support overall body function. For a prepared meal, this protein content can contribute to meeting daily nutritional needs, especially when combined with other protein sources throughout the day.
Contains Vitamin A
BERTOLLI MEAL SOUP offers 41% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin vital for several bodily functions, including maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While this product contributes a significant amount of Vitamin A, it's important to consume a variety of fruits and vegetables to ensure a broad spectrum of micronutrient intake.
Convenient Meal Option
As a prepared meal, this soup offers significant convenience for individuals with limited time for cooking. Its ease of preparation makes it a practical option for a quick lunch or dinner, reducing the need for extensive meal planning and cooking. While convenience is a benefit, it's important to consider the overall nutritional profile and balance it with less processed food choices in the diet.
BERTOLLI MEAL SOUP, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN scores 44/100 (Poor) primarily due to its classification as an ultra-processed food.
How to eat it
BERTOLLI MEAL SOUP, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN is typically consumed as a quick and convenient meal. It's often heated and eaten directly from the container or a bowl, serving as a standalone lunch or dinner.
To enhance the nutritional value, consider adding fresh spinach or kale to the heated soup for extra fiber and micronutrients.
Pair with a side salad dressed with a light vinaigrette to increase vegetable intake and overall meal volume.
Be mindful of the serving size; the nutritional information is per 0.25 package, so consuming the whole container will multiply all values.
Things to keep in mind
This product contains several common allergens, including wheat, milk, and egg, due to ingredients like cheese tortellini and various cheeses. Individuals with allergies to these ingredients should avoid this soup. The sodium content of 314.71mg per 100g is moderately high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension. The presence of 'powdered cellulose' as an anti-caking agent is generally recognized as safe, but its role in ultra-processed foods is part of the broader nutritional profile to consider. Always check the full ingredient list if you have specific dietary sensitivities.
Is BERTOLLI MEAL SOUP, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN a healthy choice?
With a FoodScore of 44/100 (Poor) and its classification as an ultra-processed food (NOVA 4), this BERTOLLI soup is not considered a top healthy choice. While it offers some protein and Vitamin A, its overall nutritional profile suggests it should be consumed in moderation as part of a balanced diet.
How does BERTOLLI MEAL SOUP compare to a homemade soup?
Compared to a homemade soup prepared with whole, fresh ingredients, this BERTOLLI soup generally contains higher sodium levels and is classified as ultra-processed. A homemade version would typically offer more control over ingredients, allowing for lower sodium and potentially higher fiber and diverse micronutrient content.
What is 'powdered cellulose' in the ingredients?
'Powdered cellulose' is a common food additive derived from plant fibers. In this soup, it's listed as an anti-caking agent in the grated Parmesan and Asiago cheeses. While generally considered safe, its presence often indicates a higher degree of food processing.
What is a recommended portion size for this soup?
The declared serving size is 0.25 of the package. If you consume the entire container, you would be consuming four times the listed nutritional values. To manage calorie and sodium intake, consider sticking to the recommended serving or pairing a smaller portion with a large salad.
Can this soup be part of a weight management plan?
While this soup provides protein, its overall calorie and sodium content, especially if consuming the entire package, should be factored into a weight management plan. For comparison, a similar prepared meal from a brand like Amy's Kitchen might offer different nutritional profiles, so always check labels. Focusing on whole, less processed foods is generally more effective for weight management.