BERTOLLI OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite a notable amount of saturated fat.
This BERTOLLI product scores 53/100, placing it in the 'Decent' category.
A key strength is its healthy fat profile, contributing +10 to its FoodScore.
The biggest concern is its 13.33g of saturated fat per 100g.
As a NOVA class 2 processed culinary ingredient, it is minimally processed.
Use in moderation due to its high calorie density of 800 calories per 100g.
Scores +21 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (13.3g)-15
Why it scores 53
BERTOLLI OLIVE OIL achieves a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. The product receives a significant bonus of +10 for its healthy fat profile, primarily composed of monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health. Additionally, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, earns it an +8 bonus for being minimally processed. However, the presence of 13.33g of saturated fat per 100g incurs a substantial penalty of -15 points. While olive oil is generally considered a healthy fat source, the refining process and blending with virgin olive oils in BERTOLLI OLIVE OIL still result in a measurable amount of saturated fat. Compared to a generic unbranded olive oil, this product's nutritional profile is similar, as the primary ingredient, olive oil, dictates most of its scoring factors.
Health benefits
What the nutrients in bertolli olive oil actually do for you, grounded in established dietary science.
Source of Healthy Fats
BERTOLLI OLIVE OIL is primarily composed of fats, with 93.33g of total fat per 100g. The majority of these are monounsaturated and polyunsaturated fatty acids, which are known to support heart health when consumed as part of a balanced diet. These fats can help maintain healthy cholesterol levels. Incorporating this oil into cooking can be a way to increase intake of these beneficial fats.
Minimally Processed Culinary Ingredient
This BERTOLLI product is classified as a NOVA class 2 food, indicating it is a minimally processed culinary ingredient. This means it is derived directly from a food and used to prepare and season other foods, rather than being a highly engineered product. Its simple ingredient list, consisting solely of olive oil, reflects this minimal processing, which is generally preferred in dietary choices.
Versatile for Nutrient Absorption
As a fat source, BERTOLLI OLIVE OIL can enhance the absorption of fat-soluble vitamins (A, D, E, K) from other foods in your meal. Many vegetables, for example, contain these vitamins, and consuming them with a healthy fat like olive oil can improve their bioavailability. This makes it a useful addition to salads and cooked dishes containing vegetables.
BERTOLLI OLIVE OIL scores 53/100 (Decent) due to its healthy fat profile, despite a notable amount of saturated fat.
How to eat it
Olive oil is a staple in many kitchens, commonly used for cooking, baking, and as a finishing oil. It's often used in dressings, marinades, and for sautéing vegetables. A typical serving size is 1 tablespoon, which provides a concentrated source of calories and fats.
Use BERTOLLI OLIVE OIL for sautéing or roasting vegetables to enhance flavor and aid in nutrient absorption.
Incorporate it into homemade salad dressings with vinegar and herbs for a heart-healthy alternative to store-bought options.
Drizzle a small amount over cooked pasta, grilled fish, or soups just before serving to add richness and healthy fats.
When baking, consider using olive oil as a substitute for butter in some recipes to reduce saturated fat content, especially in savory items.
Things to keep in mind
This BERTOLLI OLIVE OIL product is generally safe for consumption by the general population. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list is straightforward, containing only olive oil, which is composed of refined olive oils and virgin olive oils. There are no artificial additives, colors, or preservatives to note. Individuals with specific dietary fat restrictions should be mindful of the calorie and fat content, particularly the 13.33g of saturated fat per 100g, and consume it in moderation as part of their overall dietary plan.
BERTOLLI OLIVE OIL scores 53/100, indicating it is a 'Decent' choice. It is a source of healthy monounsaturated and polyunsaturated fats and is minimally processed. However, it does contain 13.33g of saturated fat per 100g, so moderation is key for a balanced diet.
How does BERTOLLI OLIVE OIL compare to other olive oil brands?
Compared to a generic unbranded olive oil or other common brands like Pompeian or Filippo Berio, BERTOLLI OLIVE OIL has a similar nutritional profile. Most olive oils, especially those labeled 'pure' or 'light', are blends of refined and virgin oils, resulting in comparable fat compositions and calorie counts.
What does 'composed of refined olive oils and virgin olive oils' mean?
This phrase indicates that the product is a blend. Refined olive oils have undergone processing to remove impurities and strong flavors, while virgin olive oils are less processed and retain more natural flavor and antioxidants. This blend aims to provide a consistent, milder flavor profile suitable for general cooking.
What is a recommended portion size for BERTOLLI OLIVE OIL?
A typical recommended portion size for olive oil is 1 tablespoon (14g). This amount provides approximately 120 calories and 14g of fat. It's important to measure your portions, as olive oil is calorie-dense, and excess consumption can contribute to a calorie surplus.
Can I use BERTOLLI OLIVE OIL for high-heat cooking?
BERTOLLI OLIVE OIL, being a blend of refined and virgin oils, generally has a medium smoke point. This makes it suitable for sautéing, roasting, and baking at moderate temperatures. For very high-heat cooking, oils with higher smoke points, such as avocado oil or refined sunflower oil, might be more appropriate to prevent burning and preserve oil quality.