BERTOLLI Organic Traditional Marinara scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its sodium content.
This BERTOLLI marinara sauce has a FoodScore of 44/100 (Poor).
It contains 1.6g of added sugar per 100g, contributing to its caloric content.
The primary nutritional concern is its sodium content at 392mg per 100g.
This product is classified as NOVA 3 (processed), similar to many jarred sauces.
A typical 1/2 cup serving provides 352mg of potassium, 7% of the Daily Value.
Scores -2 points above the condiment category average (46/100 across 29 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
1.6g
3% of Daily Value
Sodium
392mg
17% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Sodium (392mg)-1
Processed (NOVA 3)-5
Why it scores 44
BERTOLLI Organic Traditional Marinara receives a FoodScore of 44 out of 100, placing it in the Poor category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a -5 penalty. While the product is organic, the processing involved in creating a shelf-stable sauce from multiple ingredients contributes to this classification. The sauce also receives a -1 penalty for its sodium content, which is 392mg per 100g. This amount is notable, especially considering that a single serving (125g) would provide 490mg of sodium. On the positive side, the product contains a modest 1.6g of added sugar per 100g, which is lower than some other marinara sauces. It also provides 1.6g of protein and 0.8g of fiber per 100g. Compared to a generic unbranded marinara sauce, this BERTOLLI product's nutritional profile is generally similar, with sodium content being a key factor in its score.
Health benefits
What the nutrients in bertolli organic traditional marinara actually do for you, grounded in established dietary science.
Source of Potassium
This marinara sauce provides 352mg of potassium per 100g, which is 7% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance and blood pressure regulation. Including foods rich in potassium as part of a balanced diet can support overall cardiovascular health. While not a primary source, it contributes to daily intake.
Contains Antioxidants from Tomatoes
The primary ingredients in BERTOLLI Organic Traditional Marinara are tomato puree, diced tomatoes, and tomato juice. Tomatoes are naturally rich in lycopene, a powerful antioxidant that gives tomatoes their red color. Antioxidants help protect the body's cells from damage caused by free radicals. While processing can affect nutrient levels, tomatoes remain a valuable component.
Versatile Base for Nutrient-Dense Meals
While the sauce itself has a moderate nutritional score, it serves as a convenient and flavorful base for creating more nutrient-dense meals. By combining it with lean proteins like chicken or fish, and plenty of vegetables such as spinach, bell peppers, or zucchini, consumers can significantly enhance the overall nutritional value of their dish. This approach allows for greater control over the meal's health profile.
BERTOLLI Organic Traditional Marinara scores 44/100 (Poor) due to its NOVA 3 classification as a processed food and its sodium content.
How to eat it
Marinara sauce is a staple condiment, typically used as a base for pasta dishes, a topping for pizza, or a dipping sauce. A common serving size is 1/2 cup (125g), which can easily be incorporated into various meals. The main pitfall is often the sodium content when consumed regularly or in larger portions.
To enhance the nutritional value, combine this marinara with whole-wheat pasta and a generous amount of fresh or frozen vegetables.
Use this sauce as a base for homemade pizza, adding plenty of lean protein and a variety of colorful vegetables to your toppings.
Consider diluting the sauce with a small amount of water or low-sodium broth when cooking to slightly reduce the sodium per serving.
Pair with a side salad dressed with olive oil and vinegar to add more fiber and micronutrients to your meal.
Measure your portion size carefully, as the sodium content can accumulate quickly with larger servings.
Things to keep in mind
This BERTOLLI marinara sauce contains calcium chloride and citric acid, which are commonly used food additives. Calcium chloride acts as a firming agent for the diced tomatoes, while citric acid is a natural preservative and acidulant. For most individuals, these ingredients are not a concern. However, individuals with specific sensitivities or those monitoring their intake of processed ingredients may wish to be aware. The product does not declare common allergens such as milk, soy, wheat, or nuts. Its sodium content of 392mg per 100g means that individuals on sodium-restricted diets should monitor their intake carefully.
BERTOLLI Organic Traditional Marinara has a FoodScore of 44/100 (Poor). While it contains beneficial ingredients like tomatoes and olive oil, its classification as a processed food (NOVA 3) and its sodium content contribute to its score. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does BERTOLLI Organic Traditional Marinara compare to other brands?
Compared to a generic unbranded marinara sauce, BERTOLLI Organic Traditional Marinara has a similar nutritional profile, particularly in terms of sodium and added sugar. When compared to other popular brands like Rao's Homemade Marinara, the nutritional differences can vary, with some brands offering lower sodium or different oil profiles. Always check the nutrition facts label for direct comparison.
What is the role of 'calcium chloride' in this sauce?
Calcium chloride is included in the ingredient list primarily as a firming agent for the diced tomatoes. It helps maintain the texture and integrity of the tomato pieces during processing and storage. It is a common food additive and generally recognized as safe.
What is a reasonable portion size for this marinara sauce?
The declared serving size is 1/2 cup (125g). This portion provides 80 calories, 490mg of sodium, and 2g of added sugar. Sticking to this serving size is advisable, especially for those monitoring sodium intake, as larger portions will significantly increase the amount of sodium consumed.
Can I use this sauce for a low-sodium diet?
With 392mg of sodium per 100g, this marinara sauce is not considered a low-sodium food. Individuals on a sodium-restricted diet should look for sauces specifically labeled 'low sodium' or 'no salt added' to better manage their intake. Consulting with a healthcare professional or registered dietitian is recommended for personalized dietary advice.