BEST YET WATERMELON WEDGES receive a FoodScore of 15/100 (Avoid). The primary driver for this low score is the **high amount of added sugar** and its classification as an ultra-processed food.
BEST YET WATERMELON WEDGES score 15/100, indicating it is an 'Avoid' choice.
This product contains 33.33g of added sugar per 100g, contributing significantly to its low score.
Classified as NOVA class 4, it is an ultra-processed food with minimal nutritional value.
Compared to plain water or unsweetened beverages, this product offers no essential nutrients.
Consider this product as an occasional treat in very small portions due to its sugar content.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
2.38g
5% of Daily Value
Added sugar
33.33g
67% of Daily Value
Sodium
19mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (33.3g)-25
Ultra-processed (NOVA 4)-10
Why it scores 15
BEST YET WATERMELON WEDGES achieved a FoodScore of 15 out of 100, placing it in the 'Avoid' category. This score is largely due to its nutritional profile, which is dominated by added sugars and a lack of beneficial nutrients. Per 100g, this product contains 33.33g of added sugar, leading to a significant penalty of -25 points in the FoodScore calculation. The ingredient list begins with CORN SYRUP and SUGAR, indicating these are the most abundant ingredients by weight. Furthermore, the product is classified as NOVA class 4, meaning it is an ultra-processed food, which incurs an additional -10 point penalty. It provides 380.95 calories per 100g but offers no fiber, total fat, or omega-3s. Micronutrient content is also negligible, with 0% DV for potassium, calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A. Compared to the reference baseline of plain water or an unsweetened beverage, BEST YET WATERMELON WEDGES offer no comparable hydration benefits and introduce a substantial amount of sugar and artificial ingredients without contributing to daily nutrient needs.
Health benefits
What the nutrients in best yet watermelon wedges, watermelon actually do for you, grounded in established dietary science.
Provides a quick source of energy
While not a primary health benefit, the high sugar content from CORN SYRUP and SUGAR in BEST YET WATERMELON WEDGES can provide a rapid energy boost. This might be useful in specific situations requiring immediate glucose, such as during prolonged physical activity. However, this energy comes without the accompanying fiber or micronutrients found in whole foods, which would typically help moderate blood sugar response.
Offers a sweet treat for occasional indulgence
BEST YET WATERMELON WEDGES can serve as an occasional sweet treat for individuals looking to satisfy a craving. Its flavor profile is designed for palatability, making it a choice for infrequent consumption. It is important to consider portion sizes to manage the intake of added sugars within a balanced dietary pattern.
Convenient and shelf-stable snack option
This product is a convenient, shelf-stable option that does not require refrigeration, making it easy to store and transport. For those seeking a readily available sweet item, its packaging and form factor offer ease of access. However, this convenience should be weighed against its nutritional density.
BEST YET WATERMELON WEDGES receive a FoodScore of 15/100 (Avoid). The primary driver for this low score is the high amount of added sugar and its classification as an ultra-processed food.
How to eat it
BEST YET WATERMELON WEDGES are typically consumed as a confectionery item or a sweet snack. They are often eaten directly from the package, commonly as a treat or part of a dessert. Due to their high sugar content, moderation is key.
To reduce sugar intake, consider pairing a small portion of these candies with a source of protein or fiber, like a handful of nuts or a piece of fruit.
Use these watermelon wedges as an occasional garnish for desserts rather than a standalone snack to control portion size.
For a more nutritionally complete snack, swap these candies for actual fresh watermelon or other whole fruits.
Store in a cool, dry place to maintain texture and prevent melting, as they are sensitive to heat.
Things to keep in mind
Consumers should be aware of the high concentration of added sugars in BEST YET WATERMELON WEDGES, which can contribute to excessive caloric intake if consumed frequently. The ingredient list includes artificial colors such as YELLOW 5, BLUE 1, and RED 40, which some individuals may choose to avoid due to potential sensitivities. These artificial colors are common in many confectionery products. The product also contains BEEF GELATIN, making it unsuitable for vegetarian or vegan diets. Individuals managing blood sugar levels, such as those with diabetes, should exercise particular caution due to the significant sugar load per serving. There are no declared common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in the ingredient list.
BEST YET WATERMELON WEDGES are not considered healthy due to their FoodScore of 15/100. They are an ultra-processed food with 33.33g of added sugar per 100g and provide no significant vitamins, minerals, or fiber. It is best consumed as an occasional treat rather than a regular part of a balanced diet.
How does BEST YET WATERMELON WEDGES compare to other candies?
Compared to other gummy candies like Haribo Goldbears, BEST YET WATERMELON WEDGES have a similar nutritional profile, being high in added sugars and low in essential nutrients. Most candies in this category are ultra-processed and offer minimal dietary benefits beyond quick energy from sugar. Always check the nutrition facts for specific comparisons.
What is CORN SYRUP in this product?
CORN SYRUP is a sweetener derived from corn starch and is a primary source of the added sugars in BEST YET WATERMELON WEDGES. It contributes to the product's sweetness and texture. Its presence as a top ingredient indicates a significant sugar content.
What is a reasonable portion size for BEST YET WATERMELON WEDGES?
The declared serving size is 7 PIECES. Given the high added sugar content, a reasonable portion for occasional enjoyment would be smaller than the full serving, perhaps 2-3 pieces. This helps manage sugar intake and aligns with dietary guidelines for limiting added sugars.
Are the artificial colors in BEST YET WATERMELON WEDGES safe?
The artificial colors YELLOW 5, BLUE 1, and RED 40 used in BEST YET WATERMELON WEDGES are approved for use in food by regulatory bodies like the FDA. While generally recognized as safe, some individuals may choose to avoid them due to personal sensitivities or preferences. There is ongoing scientific discussion regarding their effects.