BETTY CROCKER SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES FLAVORED BAR MIX, SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES
BETTY CROCKER SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES FLAVORED BAR MIX scores 19/100 (Avoid) primarily due to its **high added sugar content** and **ultra-processed nature**.
This BETTY CROCKER product has a FoodScore of 19/100, indicating it is an 'Avoid' choice.
It contains 36.13g of added sugar per 100g, a significant factor in its low score.
The product is classified as NOVA 4, meaning it is ultra-processed.
Compared to plain sparkling water, this mix offers minimal nutritional benefits.
Consider this product for occasional treats rather than a regular dietary component.
Scores -13 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.2g
11% of Daily Value
Protein
3.23g
6% of Daily Value
Added sugar
36.13g
72% of Daily Value
Sodium
419.35mg
18% of Daily Value
+
What it brings to the table
Fiber (3.2g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (36.1g)-25
Sodium (419.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 19
The BETTY CROCKER SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES FLAVORED BAR MIX receives a FoodScore of 19 out of 100, largely driven by its nutritional profile and processing level. A significant penalty of -25 points is applied due to the high amount of added sugar, which stands at 36.13g per 100g. This is a substantial portion of the product's caloric content and contributes to its 'Avoid' rating. The presence of high fructose corn syrup and sugar as primary ingredients reflects this. Additionally, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a -10 point penalty. While it receives small bonuses for its fiber content (3.2g, +3 points) and iron (3.48mg, +2 points), these are not enough to offset the larger penalties. Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing, this product offers a considerably different nutritional contribution.
Health benefits
What the nutrients in betty crocker special dark mildly sweet chocolate s'mores flavored bar mix, special dark mildly sweet chocolate s'mores actually do for you, grounded in established dietary science.
Source of Iron
This product provides 3.48mg of iron per 100g, contributing 19% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various cellular functions. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other foods. However, it is important to consider the overall nutritional context of the product when relying on it for micronutrient contributions.
Contains Dietary Fiber
The BETTY CROCKER mix contains 3.2g of dietary fiber per 100g. Fiber is important for digestive health and can help regulate blood sugar levels. While this amount is not exceptionally high, it does offer a small contribution to daily fiber intake, which is often lacking in the average American diet. Including fiber-rich foods is generally recommended to support overall gut function and satiety.
Energy Contribution
With 387.1 calories per 100g, this product can provide a quick source of energy. For individuals needing a rapid calorie boost, such as after intense physical activity or for those with higher energy requirements, this can be a functional aspect. However, the energy primarily comes from sugars and refined carbohydrates, which may lead to rapid blood sugar spikes rather than sustained energy release.
BETTY CROCKER SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES FLAVORED BAR MIX scores 19/100 (Avoid) primarily due to its high added sugar content and ultra-processed nature.
How to eat it
This BETTY CROCKER bar mix is typically prepared as a dessert or sweet treat. It is commonly consumed as an occasional indulgence rather than a staple food. Given its high sugar content, moderation is key to incorporating it into a balanced diet.
Consider preparing smaller portions than suggested to manage calorie and sugar intake.
Pair with a source of protein or healthy fats, such as a handful of nuts or a glass of milk, to help slow sugar absorption.
Reserve this mix for special occasions or as an infrequent treat rather than a daily snack.
Enhance the nutritional value by adding fresh fruit, such as berries, to your prepared bars.
Things to keep in mind
Consumers should be aware of several ingredients in this BETTY CROCKER product. The ingredient list includes enriched flour bleached and artificial color, which are common in ultra-processed foods. Individuals with wheat allergies or sensitivities should note the presence of wheat flour. The product also contains palm oil and soybean oil, which contribute to its fat content, including saturated fat. Given the high added sugar content, individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. There are no specific warnings for caffeine or unique interactions, but the overall composition points to a food best consumed infrequently.
Is BETTY CROCKER SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES FLAVORED BAR MIX healthy?
Based on its FoodScore of 19/100, this product is categorized as 'Avoid.' It is high in added sugar (36.13g per 100g) and is an ultra-processed food (NOVA 4). While it offers some iron and fiber, these benefits are outweighed by its less favorable nutritional aspects, suggesting it is not a healthy choice for regular consumption.
How does BETTY CROCKER SPECIAL DARK MILDLY SWEET CHOCOLATE S'MORES FLAVORED BAR MIX compare to a similar product like Duncan Hines brownie mix?
Compared to many other conventional dessert mixes, such as a standard Duncan Hines brownie mix, the BETTY CROCKER S'mores bar mix likely shares a similar nutritional profile, being high in added sugars and refined grains. Both typically fall into the ultra-processed category and should be consumed in moderation. Specific comparisons would require evaluating the exact nutritional data for each product.
What is 'cocoa processed with alkali'?
Cocoa processed with alkali, also known as Dutch-processed cocoa, is cocoa powder that has been treated with an alkaline solution to reduce its acidity. This process results in a darker color and a milder flavor compared to natural cocoa. While it affects the flavor and appearance, it can also reduce the antioxidant content of the cocoa.
What is a reasonable portion size for this bar mix?
The declared serving size is 0.06 BATCH, which is a small amount. Given the product's high calorie and added sugar content (387.1 calories and 36.13g added sugar per 100g), it is advisable to consume small portions. Consider a portion that fits within your daily calorie and sugar limits, treating it as an occasional indulgence rather than a regular snack.
Can this bar mix be made with alternative ingredients to improve its nutritional value?
While the core ingredients of the mix are set, you could potentially enhance the overall nutritional value of the final product by adding ingredients like chopped nuts for healthy fats and protein, or shredded zucchini or carrots for added fiber and vitamins. However, the fundamental nutritional profile of the mix itself, particularly its high added sugar content, would remain.