BICKEL'S OF YORK REINDEER TRACKS WHITE CHEDDAR SNOW BALLS & CARAMEL POPCORN FLAVORED SNACK, REINDEER TRACKS
BICKEL'S OF YORK REINDEER TRACKS scores 38/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and high sodium content.
BICKEL'S OF YORK REINDEER TRACKS received a FoodScore of 38/100, indicating a poor nutritional profile.
This snack is classified as NOVA class 4, meaning it is ultra-processed.
A 100g serving contains 714.29mg of sodium, contributing significantly to daily intake.
Compared to air-popped popcorn, this product has substantially higher fat and sodium.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores -3 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 38
BICKEL'S OF YORK REINDEER TRACKS received a FoodScore of 38 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant 10-point penalty. The product also faces penalties for its sodium content, with 714.29mg per 100g, leading to a 3-point deduction. Additionally, the 3.57g of saturated fat per 100g results in a 1-point penalty. The presence of ingredients like maltodextrin and natural and artificial flavors further contributes to its ultra-processed status. On the positive side, the product gains 3 points for its fiber content of 3.61g per 100g and 2 points for providing 14% DV of iron. However, these bonuses are not sufficient to offset the substantial penalties. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, BICKEL'S OF YORK REINDEER TRACKS is significantly higher in calories, total fat, saturated fat, and sodium, while offering fewer micronutrients overall.
Health benefits
What the nutrients in bickel's of york reindeer tracks white cheddar snow balls & caramel popcorn flavored snack, reindeer tracks actually do for you, grounded in established dietary science.
Provides a Source of Iron
This snack contributes to daily iron intake, offering 2.57mg per 100g, which is 14% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and plays a role in energy metabolism. While not a primary source, BICKEL'S OF YORK REINDEER TRACKS can help supplement iron intake, particularly for individuals who may not consistently meet their needs through other foods. It is important to consider the overall nutritional profile when relying on snacks for micronutrients.
Contains Dietary Fiber
BICKEL'S OF YORK REINDEER TRACKS provides 3.61g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product offers some fiber, it is generally recommended to obtain fiber from less processed sources like whole fruits, vegetables, and legumes to maximize associated health benefits.
Convenient Snack Option
As a pre-packaged snack, BICKEL'S OF YORK REINDEER TRACKS offers convenience for on-the-go consumption. Its ready-to-eat format makes it an easy option for quick energy or to satisfy a craving when other, more nutrient-dense options are not readily available. However, due to its nutritional profile, it is best consumed in moderation and as an occasional treat rather than a regular part of a balanced diet. Prioritizing whole foods for daily snacking is generally recommended.
BICKEL'S OF YORK REINDEER TRACKS scores 38/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
This snack is typically consumed directly from the package as a quick treat or for satisfying a craving. Its combination of savory and sweet flavors makes it a popular choice for casual snacking at home or on the go. Portions should be mindful given its calorie and sodium content.
To manage calorie and sodium intake, consider portioning out a smaller amount into a bowl rather than eating directly from the bag.
Pair this snack with a piece of fruit or a handful of unsalted nuts to add nutrient density and fiber to your snack.
Use BICKEL'S OF YORK REINDEER TRACKS as an occasional treat, reserving it for times when you desire a specific flavor experience rather than for routine hunger.
Things to keep in mind
Consumers should be aware that BICKEL'S OF YORK REINDEER TRACKS contains several common allergens, specifically milk and soy, as indicated by ingredients like whey, buttermilk, cheddar cheese, and soy lecithin. Individuals with sensitivities or allergies to these ingredients should avoid this product. The high sodium content of 714.29mg per 100g is also a consideration, particularly for those monitoring their sodium intake for blood pressure management. The presence of natural and artificial flavors and various processing aids like silicon dioxide are characteristic of ultra-processed foods, which some individuals may choose to limit in their diet.
BICKEL'S OF YORK REINDEER TRACKS received a FoodScore of 38/100, which is considered 'Poor'. This is largely due to its classification as an ultra-processed snack and its high sodium content. While it provides some fiber and iron, it is not a nutrient-dense food and should be consumed in moderation.
How does BICKEL'S OF YORK REINDEER TRACKS compare to other snack mixes?
Compared to a generic bag of mixed nuts, BICKEL'S OF YORK REINDEER TRACKS is significantly higher in sodium and contains more added flavors and processing aids. For example, a similar serving of a brand like Chex Mix might also be ultra-processed and high in sodium, but some varieties may offer different micronutrient profiles. This product is generally less nutrient-dense than whole-food snacks like plain air-popped popcorn or a piece of fruit.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. It is easily digestible and can contribute to the overall carbohydrate content of a food. Its presence is typical in many processed and ultra-processed snack foods.
What is a reasonable portion size for this snack?
The declared serving size is 0.75 cup. Given the calorie density of 500 calories per 100g, sticking to the recommended serving size is important for managing calorie intake. Consuming larger portions regularly would significantly increase your intake of calories, fat, and sodium beyond the daily recommendations.
Can children eat BICKEL'S OF YORK REINDEER TRACKS?
While children can consume this snack, its high sodium content (714.29mg per 100g) means it should be offered sparingly. Children have lower daily sodium limits than adults. It's best to prioritize whole, unprocessed snacks for children's diets and offer this product only as an occasional treat in small portions.