BIMBO BAKERIES USA, . DOUBLE FIBER BREAD, DOUBLE FIBER
BIMBO BAKERIES USA, INC. Double Fiber Bread scores 56/100 (Decent) on FoodScore. Its high fiber content is a notable strength, though it is categorized as ultra-processed.
This product received a FoodScore of 56/100, placing it in the Decent category.
It provides a significant 10.5g of fiber per 100g, contributing positively to its score.
A penalty was applied for its NOVA 4 classification as an ultra-processed food.
Compared to generic whole-grain bread, this SKU offers more fiber but also contains added sugar.
Consider portion sizes to manage intake of added sugar and sodium.
Scores +9 points above the grain category average (47/100 across 2269 foods).
Fiber
10.5g
38% of Daily Value
Protein
10.5g
21% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
342.11mg
15% of Daily Value
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What it brings to the table
Fiber (10.5g)+12
Protein (10.5g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (5.3g)-4
Ultra-processed (NOVA 4)-10
Why it scores 56
BIMBO BAKERIES USA, INC. Double Fiber Bread achieves a FoodScore of 56 out of 100, primarily due to its substantial fiber and protein content. The product earns 12 bonus points for its 10.5g of fiber per 100g, which is a significant amount for a bread product. Additionally, its 10.5g of protein per 100g contributes 6 bonus points, and the iron content adds 2 points. However, the presence of 5.3g of added sugar per 100g results in a 4-point penalty. The inclusion of ingredients like modified wheat starch, polydextrose, and cellulose fiber, along with its overall formulation, leads to its classification as a NOVA 4ultra-processed food, incurring a 10-point penalty. While marketed for its fiber, the formulation includes several processing aids and added sugars, which differentiate it from a simpler, generic whole-grain bread.
Health benefits
What the nutrients in bimbo bakeries usa, . double fiber bread, double fiber actually do for you, grounded in established dietary science.
Supports Digestive Health
This bread is a good source of fiber, providing 10.5g per 100g, which can contribute to digestive regularity and overall gut health. The combination of whole wheat flour, oat fiber, polydextrose, and cellulose fiber offers a diverse range of dietary fibers. Regular consumption of fiber-rich foods helps maintain bowel function and can contribute to a feeling of fullness, which may assist with weight management as part of a balanced diet.
Contributes to Protein Intake
With 10.5g of protein per 100g, BIMBO BAKERIES USA, INC. Double Fiber Bread can help meet daily protein needs. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. Incorporating this bread into meals, especially when paired with other protein sources, can enhance the overall protein content of your diet, supporting satiety and maintaining lean body mass.
Source of Iron
This product provides 2.37mg of iron per 100g, accounting for 13% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including iron-rich foods in the diet is important for preventing iron deficiency, which can lead to fatigue and weakness. This bread can be a convenient way to contribute to your daily iron intake, especially for individuals who may need to boost their iron levels.
BIMBO BAKERIES USA, INC. Double Fiber Bread scores 56/100 (Decent) on FoodScore. Its high fiber content is a notable strength, though it is categorized as ultra-processed.
How to eat it
This bread is typically consumed as part of breakfast, lunch, or snacks, often used for sandwiches or toast. A common portion is one or two slices. Be mindful of toppings and spreads, as they can significantly alter the overall nutritional profile.
Pair with lean protein sources like turkey breast or eggs to create a more balanced meal and enhance satiety.
Use for open-faced sandwiches to manage portion sizes and reduce overall calorie intake from bread.
Consider using it as a base for avocado toast, adding healthy fats and additional fiber to your meal.
When making toast, opt for nut butters without added sugar to keep the overall sugar content in check.
Store in a cool, dry place or freeze to maintain freshness and prevent spoilage, ensuring you can enjoy it over time.
Things to keep in mind
Individuals with celiac disease or wheat allergies should avoid this product as it contains whole wheat flour and wheat gluten. The ingredient list also includes soy and whey, which are common allergens. While the product is marketed for its fiber, the presence of modified wheat starch, polydextrose, and cellulose fiber may cause digestive discomfort in some sensitive individuals, particularly those with IBS. The sodium content of 342.11mg per 100g is moderate, but those monitoring sodium intake should consider this in their daily allowance.
Is BIMBO BAKERIES USA, INC. Double Fiber Bread healthy?
BIMBO BAKERIES USA, INC. Double Fiber Bread scores 56/100, placing it in the 'Decent' category. Its high fiber and protein content are positive attributes. However, it is classified as ultra-processed and contains added sugar, which are factors to consider for overall dietary health.
How does BIMBO BAKERIES USA, INC. Double Fiber Bread compare to other breads?
Compared to a generic whole-grain bread, BIMBO BAKERIES USA, INC. Double Fiber Bread offers a higher fiber content. However, it also includes more processed ingredients and added sugar. For instance, a simple whole wheat bread like Pepperidge Farm 100% Whole Wheat may have a simpler ingredient list and less added sugar.
What is 'modified wheat starch' in the ingredient list?
Modified wheat starch is a food additive used to improve texture, stability, and shelf life. While generally recognized as safe, it contributes to the product's ultra-processed classification. It can also affect blood sugar levels, similar to other starches.
What is a typical serving size for this bread?
The declared serving size is 1 slice. Per 100g, this product contains 211 calories, 10.5g of fiber, and 5.3g of added sugar. Adjusting portion sizes based on your dietary needs and goals is important, especially if you consume multiple slices.
Can this bread help with weight loss?
The high fiber content (10.5g per 100g) in BIMBO BAKERIES USA, INC. Double Fiber Bread can contribute to satiety and fullness, which may support weight management efforts. However, weight loss depends on overall dietary intake and lifestyle, not just one food item. Be mindful of the added sugar content.