BIRCHBERRY BISTRO SKINLESS BONELESS OVEN ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100. This score reflects a decent nutritional profile, primarily driven by its protein content and offset by its processing and sodium levels. The product gains 10 points for its substantial protein contribution, providing 17.86g per 100g, which is a positive aspect for satiety and muscle maintenance. However, it incurs penalties due to its formulation. A significant deduction of 4 points is applied for its high sodium content, which stands at 857.14mg per 100g, representing a considerable portion of the daily recommended intake. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, results in a 10-point penalty. Ingredients like carrageenan, sodium phosphate, and sodium acetate contribute to this classification, distinguishing it from a home-cooked turkey breast made with whole ingredients. While the product is low in total fat and contains no added sugar beyond a minimal amount (1.25g per 100g), these positive attributes are not enough to fully counteract the penalties from sodium and processing.
What the nutrients in birchberry bistro, skinless boneless oven roasted turkey breast actually do for you, grounded in established dietary science.
This BIRCHBERRY BISTRO turkey breast is an excellent source of lean protein, providing 17.86g per 100g serving with only 0.89g of total fat. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, which may be beneficial for weight management. Its low-fat nature makes it a suitable option for individuals monitoring their fat intake.
As an oven-roasted, skinless, and boneless turkey breast, this product offers significant convenience for meal preparation. It requires no cooking, making it a quick addition to sandwiches, salads, or wraps. This can be particularly helpful for individuals with limited time for meal prep or those seeking readily available protein sources. Its versatility allows it to be incorporated into various dishes, simplifying healthy eating routines.
The BIRCHBERRY BISTRO turkey breast is notable for being very low in unhealthy fats, containing 0g of saturated fat and 0g of trans fat per 100g. Diets low in saturated and trans fats are generally recommended for supporting cardiovascular health. Choosing lean protein sources like this can contribute to a balanced dietary pattern that helps manage cholesterol levels and reduce the risk of heart-related issues.
Oven-roasted turkey breast is commonly consumed as a convenient protein source in sandwiches, salads, or as part of a quick meal. A typical portion is around 2-3 ounces, which can be easily added to various dishes without further cooking.
This product contains a relatively high amount of sodium (857.14mg per 100g), which could be a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan. Sodium phosphate is also present, which can contribute to overall phosphate intake; individuals with kidney concerns should discuss this with a healthcare professional. There are no major allergens declared on the label for this specific product.