BIRCHBERRY BISTRO SIGNATURE STYLE OVEN ROASTED TURKEY BREAST scores 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
FoodScore: 46/100 (Decent) for BIRCHBERRY BISTRO Oven Roasted Turkey Breast.
Provides a notable 17.86g of protein per 100g serving.
High in sodium with 857.14mg per 100g, contributing to a penalty.
Classified as NOVA 4, indicating it is an ultra-processed food.
Can be a convenient protein source, but consider its sodium levels.
Scores +0 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 46
BIRCHBERRY BISTRO SIGNATURE STYLE OVEN ROASTED TURKEY BREAST receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, providing 17.86g per 100g, which earns a bonus of 10 points. However, several factors contribute to penalties. The most significant penalty is for its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point deduction. Additionally, the product contains a high amount of sodium, at 857.14mg per 100g, resulting in a 4-point penalty. Ingredients like sodium phosphate and sodium diacetate are used as preservatives and contribute to this high sodium content. While it contains a small amount of added sugar (1.25g per 100g), this is not significant enough to incur a penalty. Compared to a home-cooked version using whole ingredients, this BIRCHBERRY BISTRO product contains more additives and significantly higher sodium.
Health benefits
What the nutrients in birchberry bistro signature style oven roasted turkey breast, oven roasted actually do for you, grounded in established dietary science.
Excellent Source of Protein
This BIRCHBERRY BISTRO turkey breast is an excellent source of lean protein, providing 17.86g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. This product offers a convenient way to add protein to meals without significant fat.
Low in Fat
With only 0.89g of total fat per 100g, and 0g of saturated and trans fats, this product is a very low-fat protein option. Choosing low-fat protein sources can be beneficial for individuals monitoring their fat intake, particularly saturated fat, which is often associated with cardiovascular health. This makes it a suitable component for meals focused on lean protein.
Convenient Meal Component
While processed, this oven-roasted turkey breast offers significant convenience as a ready-to-eat protein. It requires no preparation, making it a quick option for sandwiches, salads, or wraps. For individuals with limited time for cooking, having a pre-cooked protein source like this can help ensure consistent protein intake throughout the day, supporting dietary goals.
BIRCHBERRY BISTRO SIGNATURE STYLE OVEN ROASTED TURKEY BREAST scores 46/100 (Decent), primarily due to its classification as an ultra-processed food and its high sodium content.
How to eat it
Oven-roasted turkey breast is commonly consumed as a convenient, ready-to-eat protein. It's often used in sandwiches, wraps, or added to salads. A typical serving size is 2 ounces, providing a quick protein boost for lunch or a light dinner.
Pair with whole-grain bread and plenty of vegetables to create a balanced sandwich, increasing fiber and micronutrient intake.
Use in salads with a light vinaigrette and various colorful vegetables to balance the sodium content and add antioxidants.
Portion control is key; stick to the recommended 2-ounce serving to manage sodium intake effectively.
Consider using it as a protein topping for homemade pizzas or flatbreads instead of higher-fat processed meats.
Things to keep in mind
The primary caution with BIRCHBERRY BISTRO SIGNATURE STYLE OVEN ROASTED TURKEY BREAST is its high sodium content, at 857.14mg per 100g. Ingredients like salt, sodium phosphate, sodium acetate, and sodium diacetate all contribute to this. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of portion sizes or seek lower-sodium alternatives. The presence of carrageenan as a stabilizer is also noted; while generally recognized as safe, some individuals report digestive sensitivities to this additive. As an ultra-processed food, it contains several additives not found in a whole-food equivalent.
Is BIRCHBERRY BISTRO SIGNATURE STYLE OVEN ROASTED TURKEY BREAST healthy?
This product scores 46/100 (Decent) on FoodScore. While it is a good source of protein and low in fat, its classification as ultra-processed and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does BIRCHBERRY BISTRO compare to other deli turkey brands?
Compared to many other deli turkey brands, BIRCHBERRY BISTRO's product has a similar nutritional profile, often sharing the high sodium content and ultra-processed classification. For example, brands like Oscar Mayer Deli Fresh often have comparable sodium levels. To find a 'healthier' option, look for brands specifically marketed as 'low sodium' or 'no salt added'.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. In this turkey breast, it helps to improve texture and moisture retention. While approved for use by regulatory bodies, some individuals report digestive discomfort or inflammation from carrageenan, though scientific consensus on its effects in humans is still evolving.
What is a reasonable portion size for this turkey breast?
The recommended serving size is 2 ounces (56g). This portion provides approximately 10g of protein and about 480mg of sodium. Sticking to this serving size helps manage your daily sodium intake and ensures you're getting a moderate amount of protein without overconsuming processed ingredients.
Can I use this turkey breast for meal prepping?
Yes, this BIRCHBERRY BISTRO turkey breast is suitable for meal prepping due to its convenience and lean protein content. It can be easily added to salads, wraps, or as a side with cooked vegetables and whole grains. Just be mindful of the overall sodium content of your prepared meals, especially if combining it with other processed ingredients.