BOCA THE ORIGINAL VEGGIE CRUMBLES, THE ORIGINAL earns a FoodScore of 57/100 (Decent). Its **high protein content** is a significant positive, though its classification as **ultra-processed** impacts the overall score.
This product scores 57/100 on FoodScore, indicating a decent nutritional profile.
A serving provides 19.3g of protein per 100g, contributing positively to satiety.
The NOVA class 4 designation means it is an ultra-processed food.
It offers 5.3g of fiber per 100g, which is a notable strength.
Consider its 368.42mg sodium per 100g when incorporating into meals.
Scores +15 points above the other category average (42/100 across 979 foods).
Fiber
5.3g
19% of Daily Value
Protein
19.3g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368.42mg
16% of Daily Value
+
What it brings to the table
Fiber (5.3g)+6
Protein (19.3g)+10
Micronutrients (Iron)+2
−
What holds it back
Sodium (368.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 57
BOCA THE ORIGINAL VEGGIE CRUMBLES, THE ORIGINAL achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score is primarily driven by its strong protein and fiber content, alongside penalties for sodium and processing. The product receives a significant bonus of +10 points for its high protein content of 19.3g per 100g, which is a substantial amount for a plant-based item. Additionally, its 5.3g of fiber per 100g contributes another +6 points, supporting digestive health. The presence of 2.53mg of iron, providing 14% of the Daily Value, adds a further +2 points. However, the product incurs penalties due to its sodium content of 368.42mg per 100g, resulting in a -1 point deduction. A more substantial penalty of -10 points is applied because it is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like soy protein concentrate and natural flavor are common in such products. Compared to a generic unbranded version of veggie crumbles, BOCA offers a competitive protein and fiber profile, but its processing level is a key factor in its overall score.
Health benefits
What the nutrients in boca the original veggie crumbles, the original actually do for you, grounded in established dietary science.
Excellent Source of Protein
BOCA THE ORIGINAL VEGGIE CRUMBLES provides an impressive 19.3g of protein per 100g, making it a significant contributor to daily protein intake. Protein is essential for muscle repair, growth, and overall satiety, which can be beneficial for weight management. Incorporating this product into meals can help individuals meet their protein needs, especially those following plant-based diets, without relying on animal products.
Good Source of Dietary Fiber
With 5.3g of fiber per 100g, this product offers a meaningful amount of dietary fiber. Fiber is crucial for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, potentially aiding in appetite control. Including BOCA crumbles in dishes can be an easy way to boost the fiber content of your meals.
Source of Iron
BOCA THE ORIGINAL VEGGIE CRUMBLES contains 2.53mg of iron per 100g, which accounts for 14% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. While not a primary source, this contribution can help individuals, particularly those on vegetarian or vegan diets who may need to pay closer attention to iron intake, to reach their daily requirements when consumed as part of a balanced diet.
BOCA THE ORIGINAL VEGGIE CRUMBLES, THE ORIGINAL earns a FoodScore of 57/100 (Decent). Its high protein content is a significant positive, though its classification as ultra-processed impacts the overall score.
How to eat it
BOCA THE ORIGINAL VEGGIE CRUMBLES are a versatile plant-based ground meat alternative, commonly used in dishes where ground beef or turkey would typically be found. A typical serving is 1/2 cup, and it's often incorporated into cooked meals rather than eaten plain. It's a convenient option for adding plant-based protein to various recipes.
Use BOCA crumbles in tacos, burritos, or chili as a direct substitute for ground meat to reduce saturated fat intake.
Combine with plenty of vegetables, such as bell peppers, onions, and spinach, to create a nutrient-dense meal and boost fiber.
Incorporate into pasta sauces or casseroles; ensure to season well as the crumbles themselves have a mild flavor.
Be mindful of the sodium content by pairing with low-sodium ingredients and spices instead of extra salt.
Store unused portions in an airtight container in the refrigerator for up to three days for quick meal prep.
Things to keep in mind
Individuals with gluten sensitivities should note that BOCA THE ORIGINAL VEGGIE CRUMBLES contains malt extract, which is derived from barley and contains gluten. While the product is soy-based, it is generally well-tolerated, but those with a soy allergy should avoid it. The ingredient list also includes natural flavor, which can be a concern for some individuals seeking to avoid certain additives, though it is not typically associated with adverse effects. The sodium content, at 368.42mg per 100g, should be considered for those monitoring their sodium intake, especially if consuming larger portions or combining with other high-sodium ingredients. Overall, for most healthy adults, this product presents no unusual or severe cautions beyond typical allergen and dietary considerations.
BOCA THE ORIGINAL VEGGIE CRUMBLES scores 57/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein (19.3g/100g) and fiber (5.3g/100g), which are beneficial nutrients. However, it is classified as an ultra-processed food (NOVA class 4) and contains some sodium, which are factors to consider for overall dietary health. It can be a part of a balanced diet when consumed in moderation.
How does BOCA THE ORIGINAL VEGGIE CRUMBLES compare to other plant-based ground alternatives?
Compared to some other plant-based ground alternatives like Impossible Burger or Beyond Meat, BOCA THE ORIGINAL VEGGIE CRUMBLES typically has lower total fat and saturated fat, as it contains 0g of each per 100g. Its protein and fiber content are competitive. However, other brands might offer different micronutrient profiles or ingredient lists, so comparing specific products is always recommended based on your dietary goals.
What is 'natural flavor' in this product?
Natural flavor in BOCA THE ORIGINAL VEGGIE CRUMBLES refers to a proprietary blend of ingredients derived from natural sources, used to enhance the product's taste. While the exact components are not disclosed, these flavors are typically extracted from plants or animals. For most consumers, natural flavors are not a concern, but individuals with specific sensitivities or those seeking to avoid certain ingredients may prefer products without them.
What is a reasonable portion size for BOCA THE ORIGINAL VEGGIE CRUMBLES?
The suggested serving size for BOCA THE ORIGINAL VEGGIE CRUMBLES is 1/2 cup. This portion provides a good amount of protein and fiber. To maintain a balanced intake of nutrients, it's advisable to stick to this serving size or adjust based on your overall dietary needs and the other components of your meal. Over-consuming any single food, even a nutrient-rich one, can lead to an imbalance.
Can BOCA THE ORIGINAL VEGGIE CRUMBLES be used in a low-sodium diet?
BOCA THE ORIGINAL VEGGIE CRUMBLES contains 368.42mg of sodium per 100g. While not excessively high, it contributes to your daily sodium intake. For those on a strict low-sodium diet, this amount should be factored into daily limits. It is best to pair it with naturally low-sodium ingredients and avoid adding extra salt to the dish to manage overall sodium consumption effectively.