BOCA VEGGIE PATTIES, ORIGINAL CHIK'N scores 56/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and notable sodium content, despite providing a good amount of protein and fiber.
This BOCA product scores 56/100, placing it in the Decent category.
Each patty provides 16.9g of protein and 4.2g of fiber.
A single serving contains 605.63mg of sodium, contributing significantly to daily intake.
As a NOVA 4 ultra-processed food, it differs from less processed protein sources.
Consider pairing with fresh vegetables to balance the meal's nutritional profile.
Scores +14 points above the other category average (42/100 across 979 foods).
Fiber
4.2g
15% of Daily Value
Protein
16.9g
34% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
605.63mg
26% of Daily Value
+
What it brings to the table
Fiber (4.2g)+4
Protein (16.9g)+10
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (605.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
BOCA VEGGIE PATTIES, ORIGINAL CHIK'N receives a FoodScore of 56 out of 100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product earns points for its protein content, providing 16.9g per 100g serving, and its fiber content of 4.2g per 100g. It also receives a small bonus for micronutrients like iron (11% DV) and Vitamin A (16% DV). However, several factors contribute to penalties. The most significant deduction comes from its classification as a NOVA 4ultra-processed food, which incurs a 10-point penalty. Additionally, the sodium content is relatively high at 605.63mg per 100g, leading to a 2-point penalty. The ingredient list includes soy protein concentrate and textured wheat protein as primary protein sources, along with various other components typical of processed foods. Compared to a generic, unbranded chicken patty, this BOCA product offers a plant-based alternative with comparable protein but often higher sodium and a more complex ingredient list reflecting its processed nature.
Health benefits
What the nutrients in boca veggie patties, original chik'n actually do for you, grounded in established dietary science.
A Source of Plant-Based Protein
This BOCA product offers 16.9g of protein per 100g serving, making it a significant plant-based protein source. This can be beneficial for individuals looking to reduce meat consumption or those following vegetarian or vegan diets. Protein is essential for muscle repair, growth, and overall satiety. Including this patty as part of a meal can help meet daily protein requirements, especially when combined with other protein-rich plant foods.
Contributes Dietary Fiber
With 4.2g of fiber per 100g, BOCA VEGGIE PATTIES contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. While not exceptionally high, this amount of fiber can help you reach the recommended daily intake when combined with fiber-rich fruits, vegetables, and whole grains in your diet.
Contains Key Micronutrients
This product provides some essential micronutrients, including 11% of the Daily Value for iron and 16% for Vitamin A per 100g serving. Iron is crucial for oxygen transport in the blood and energy production, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help supplement your intake, particularly for those on plant-focused diets who may need to pay closer attention to iron sources.
BOCA VEGGIE PATTIES, ORIGINAL CHIK'N scores 56/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and notable sodium content, despite providing a good amount of protein and fiber.
How to eat it
BOCA VEGGIE PATTIES, ORIGINAL CHIK'N are commonly consumed as a meat alternative in sandwiches, wraps, or as a main dish. A typical serving is one patty. They are often prepared quickly, either pan-fried, baked, or microwaved, fitting into convenient meal preparations.
Pair with a large serving of non-starchy vegetables like a side salad or steamed broccoli to increase fiber and micronutrient intake.
Serve on a whole-wheat bun with lettuce, tomato, and avocado instead of white bread to add whole grains and healthy fats.
Consider cutting the patty into strips and adding it to a stir-fry or pasta dish to integrate it into a more balanced meal composition.
Be mindful of added condiments like ketchup or mayonnaise, which can increase added sugar and fat content.
Things to keep in mind
Individuals with soy or wheat allergies should avoid BOCA VEGGIE PATTIES, ORIGINAL CHIK'N, as both soy protein concentrate and wheat gluten are primary ingredients. The product's sodium content of 605.63mg per 100g is notable, and those monitoring their sodium intake, such as individuals with high blood pressure, should consume it in moderation and balance it with low-sodium foods throughout the day. The presence of modified cellulose and yeast extract are common in ultra-processed foods, and while generally recognized as safe, some individuals may prefer to limit intake of such ingredients.
BOCA VEGGIE PATTIES, ORIGINAL CHIK'N scores 56/100 (Decent) on FoodScore. It provides a good amount of protein (16.9g) and fiber (4.2g) per 100g, along with some iron and Vitamin A. However, it is classified as a NOVA 4 ultra-processed food and has a notable sodium content (605.63mg per 100g), which are factors to consider in a balanced diet.
How does BOCA VEGGIE PATTIES compare to other plant-based patties?
Compared to some other plant-based patties, such as those from Beyond Meat or Impossible Foods, BOCA VEGGIE PATTIES, ORIGINAL CHIK'N may offer a different nutritional profile. While all are plant-based, they vary in protein sources, fat content, and micronutrient fortification. Always check the nutrition label for specific comparisons, especially regarding sodium and saturated fat.
What is 'textured wheat protein' in the ingredient list?
Textured wheat protein is a common ingredient in plant-based meat alternatives. It is derived from wheat gluten and wheat flour and is used to provide a meat-like texture and contribute to the product's protein content. It is a processed ingredient that helps give the patty its structure and chewiness.
What is a reasonable portion size for these patties?
The declared serving size is 1 patty. This portion provides 197.18 calories, 16.9g of protein, and 605.63mg of sodium. For most individuals, one patty is a reasonable portion when combined with other components of a meal, such as vegetables and whole grains, to create a nutritionally complete plate.
Can I freeze BOCA VEGGIE PATTIES?
Yes, BOCA VEGGIE PATTIES, ORIGINAL CHIK'N are typically sold frozen and can be stored in the freezer until ready to use. This makes them a convenient option for meal planning and ensures a longer shelf life. Always follow the storage and preparation instructions on the package for best quality and food safety.