BOKADOS PICACHONES receives a FoodScore of 36/100 (Poor), primarily due to its **high sodium content** and classification as an **ultra-processed snack**.
BOKADOS PICACHONES scores 36/100 (Poor) on the FoodScore scale.
This snack is classified as NOVA 4, indicating it is ultra-processed.
A single serving contains 2321.43mg of sodium per 100g, a very high amount.
It provides 10.71g of protein and 3.61g of fiber per 100g.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2321.43mg
101% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (10.7g)+6
−
What holds it back
Saturated fat (3.6g)-1
Sodium (2321.4mg)-12
Ultra-processed (NOVA 4)-10
Why it scores 36
BOKADOS PICACHONES earned a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by several factors, with significant penalties outweighing modest bonuses. The product receives a substantial penalty of -12 points due to its very high sodium content, providing 2321.43mg per 100g, which is a considerable amount for a snack. An additional -10 points are deducted because it is classified as NOVA 4, indicating it is an ultra-processed food. This classification reflects a formulation that typically includes ingredients not commonly found in home kitchens, such as modified starches or artificial colors, and often involves multiple processing steps. A minor penalty of -1 point is applied for its saturated fat content of 3.57g per 100g. On the positive side, BOKADOS PICACHONES gains +3 points for its fiber content of 3.61g and +6 points for its protein content of 10.71g per 100g. Compared to a whole-food snack alternative, this product offers less micronutrient density and a higher degree of processing, contributing to its lower score.
Health benefits
What the nutrients in bokados picachones actually do for you, grounded in established dietary science.
Source of Protein
BOKADOS PICACHONES provides 10.71g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. While not a primary protein source, this amount can help supplement daily protein intake, especially when combined with other protein-rich foods throughout the day. For individuals looking for a snack with some protein, this product offers a notable amount compared to many other processed snacks.
Contains Dietary Fiber
This snack contains 3.61g of fiber per 100g, which is a beneficial component for digestive health. Dietary fiber aids in maintaining regular bowel movements and can contribute to a feeling of fullness. While this amount is not exceptionally high, it is a positive attribute for a processed snack. Including fiber in the diet is important for overall gut function, and even small contributions from snacks like BOKADOS PICACHONES can add up over the day.
Energy Contribution
With 428.57 calories per 100g, BOKADOS PICACHONES can provide a quick source of energy. For individuals with higher energy demands or those needing a rapid calorie boost, this snack can serve that purpose. The combination of carbohydrates and fats contributes to its energy density. It's important to consider portion sizes to align with individual energy needs and avoid excessive calorie intake.
BOKADOS PICACHONES receives a FoodScore of 36/100 (Poor), primarily due to its high sodium content and classification as an ultra-processed snack.
How to eat it
BOKADOS PICACHONES are typically consumed as a standalone snack, often enjoyed between meals or as part of a casual gathering. The serving size is 1 ounce, which is a relatively small portion. Due to its high sodium content, it's important to be mindful of how often and how much is consumed.
Pair with fresh vegetables like carrot sticks or cucumber slices to add fiber and micronutrients and help balance the snack.
Combine with a source of lean protein, such as a small handful of unsalted nuts or a piece of cheese, to enhance satiety and nutrient density.
Portion out a single serving into a small bowl to avoid overconsumption, especially given the high sodium levels.
Consider this snack for occasional enjoyment rather than a daily staple to manage overall sodium intake.
Things to keep in mind
Consumers should be aware of the high sodium content in BOKADOS PICACHONES, which is 2321.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly. The ingredient list includes Yellow 6 and Red 40, which are artificial food colors. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product also contains wheat flour, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list notes that it 'may contain one or more of the following: soybean, sunflower, cottonseed, palm, coconut or canola oil,' indicating potential allergens like soy and a variety of processed oils.
BOKADOS PICACHONES received a FoodScore of 36/100 (Poor). This score indicates it is not a nutritionally optimal choice for regular consumption. Its high sodium content and classification as an ultra-processed food are the primary reasons for its lower score, despite offering some protein and fiber.
How does BOKADOS PICACHONES compare to other snack crackers?
Compared to many whole-grain crackers like Triscuit, BOKADOS PICACHONES has a higher sodium content and is more heavily processed. While it offers some protein, the overall nutritional profile, particularly the high sodium and use of artificial colors like Red 40, suggests it is a less nutrient-dense option than snacks made with simpler, whole ingredients.
What is the role of 'citric acid' in this product?
Citric acid is commonly used in processed foods as a flavor enhancer and a preservative. In BOKADOS PICACHONES, it likely contributes to the tangy flavor profile and helps extend the product's shelf life. It is a common food additive and generally considered safe for consumption.
What is a reasonable portion size for BOKADOS PICACHONES?
The declared serving size for BOKADOS PICACHONES is 1 ounce. Given its high sodium content, sticking to this portion size is advisable to manage your daily intake. Consuming larger portions regularly could significantly contribute to exceeding recommended sodium limits.
Can children eat BOKADOS PICACHONES?
While children can consume BOKADOS PICACHONES, its high sodium content is a significant consideration. Children have lower daily sodium recommendations than adults, so frequent consumption of high-sodium snacks should be limited to avoid exceeding these guidelines. Offer in moderation as an occasional treat.