BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q scores 39/100 (Poor) primarily due to its **ultra-processed nature** and **high sodium content**, despite some micronutrient contributions.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 857.14mg of sodium per 100g, contributing significantly to daily limits.
Compared to whole-food alternatives like almonds, this product offers less protein and fiber.
Consider this product as an occasional snack due to its nutritional composition.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
3.57g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
857.14mg
37% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Micronutrients (Iron, Vitamin C)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (857.1mg)-4
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q received a FoodScore of 39/100, largely influenced by its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. The product also faces a penalty for its high sodium content, at 857.14mg per 100g, which is a considerable amount for a snack item. Additionally, the presence of 3.57g of saturated fat per 100g contributes a minor penalty. The formulation includes vegetable oil, which is a concentrated source of fat and further impacts the score negatively due to its ultra-processed nature. On the positive side, the product receives bonus points for its fiber content of 3.61g per 100g and for providing some micronutrients, specifically 14% DV for iron and 24% DV for Vitamin C. However, these benefits are outweighed by the penalties. When compared to a reference baseline of whole-food alternatives such as raw almonds or a hard-boiled egg with fruit, BON TON OF YORK POTATO CHIPS offers less protein and a higher concentration of sodium and processed fats.
Health benefits
What the nutrients in bon ton of york potato chips, honey, bar-b-q actually do for you, grounded in established dietary science.
Source of Vitamin C
This product provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of this vitamin, the contribution from potatoes in the chips can help meet a portion of daily requirements, especially when other dietary sources might be limited. It is important to consider the overall dietary context for Vitamin C intake.
Source of Iron
BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q contributes 14% of the Daily Value for iron per 100g. Iron is a crucial mineral involved in oxygen transport and energy metabolism in the body. While this product is not a primary iron source, it can contribute to daily intake, particularly for individuals who may struggle to meet their iron needs from other foods. The iron present is likely non-heme iron from the potatoes.
Provides Dietary Fiber
With 3.61g of dietary fiber per 100g, these potato chips offer a modest amount of this important nutrient. Fiber is known to support digestive health and can contribute to feelings of fullness. While not a high-fiber food, this amount is notable for a snack product in this category. Consumers should aim for a variety of fiber sources in their diet, and this product can be a minor contributor.
BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q scores 39/100 (Poor) primarily due to its ultra-processed nature and high sodium content, despite some micronutrient contributions.
How to eat it
Potato chips are typically consumed as a standalone snack or as a side dish with sandwiches and other meals. A common portion size is around 1 ounce. Due to their palatability and crunch, it can be easy to overconsume them.
To manage portion sizes, measure out a single serving into a bowl instead of eating directly from the bag to avoid mindless overeating.
Pair these chips with a source of lean protein or vegetables, such as a small handful of nuts or carrot sticks, to add nutritional balance to your snack.
Consider these chips as an occasional treat rather than a daily staple due to their high sodium and processed fat content.
Things to keep in mind
This product contains BHA and BHT, which are synthetic antioxidants added to protect color and prevent rancidity. While approved for use by regulatory bodies, some consumers prefer to limit their intake of such additives. The ingredient list also includes natural hickory smoke flavor, which is a flavor enhancer. Individuals with specific sensitivities to flavorings or preservatives may wish to review the ingredient list carefully. There are no major allergens explicitly declared on the label, but consumers with severe allergies should always verify manufacturing practices for potential cross-contamination, especially with shared equipment for other products containing common allergens.
Is BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q healthy?
BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q received a FoodScore of 39/100, indicating a poor nutritional profile. It is an ultra-processed snack high in sodium and processed fats. While it offers some Vitamin C, iron, and fiber, these benefits are outweighed by other nutritional factors.
How does BON TON OF YORK compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q has a similar nutritional profile, often characterized by being high in calories, fat, and sodium. Specific flavorings and sugar content can vary between brands. Always check the nutrition label for direct comparisons.
What is 'honey powder' in the ingredients?
Honey powder is a blend of refinery syrup and honey, used to provide a sweet and honey-like flavor. While it contains honey, it is not pure honey and contributes to the overall flavor profile of the chips. It is a form of added sugar, though the product's 'added sugar' content is listed as 0g per 100g.
What is a reasonable portion size for these chips?
A reasonable portion size for BON TON OF YORK POTATO CHIPS, HONEY, BAR-B-Q is typically 1 ounce (about 28g). This helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly can contribute significantly to exceeding daily recommended limits for sodium and saturated fat.
Can I include these chips in a balanced diet?
These chips can be included in a balanced diet as an occasional treat in moderation. Due to their ultra-processed nature and high sodium content, they should not be a regular staple. Focus on whole, unprocessed foods for the majority of your diet to ensure adequate nutrient intake.