BOULART BREAD receives a FoodScore of 50/100 (Decent), primarily driven by its moderate protein content and iron, balanced against its sodium level and classification as a processed food.
BOULART BREAD scores 50/100 (Decent) on FoodScore.
It provides 8g of protein and 3.6mg (20% DV) of iron per 100g serving.
A notable concern is the 560mg of sodium per 100g.
This bread is classified as NOVA 3 (processed), typical for many commercial breads.
Consider portion sizes to manage sodium intake when consuming this bread.
Scores +3 points above the grain category average (47/100 across 2269 foods).
Fiber
2g
7% of Daily Value
Protein
8g
16% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
560mg
24% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (8g)+4
Micronutrients (Iron)+2
−
What holds it back
Sodium (560mg)-2
Processed (NOVA 3)-5
Why it scores 50
BOULART BREAD achieves a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional profile. On the positive side, the product receives bonus points for its protein content, providing 8g per 100g, which contributes to satiety. It also earns points for micronutrients, specifically iron, delivering 3.6mg or 20% of the Daily Value per 100g. However, several factors reduce its score. The sodium content is 560mg per 100g, which is considered high and incurs a penalty. Additionally, its classification as NOVA 3 (processed) also leads to a penalty, as processed foods generally offer less nutritional density than their whole, unprocessed counterparts. The ingredient list includes unbleached enriched wheat flour, which, while enriched with some B vitamins and iron, is not a whole grain. Compared to a generic whole-grain equivalent, BOULART BREAD lacks the higher fiber content and broader spectrum of micronutrients typically found in whole-grain options.
Health benefits
What the nutrients in boulart bread actually do for you, grounded in established dietary science.
Contributes to Protein Intake
BOULART BREAD provides 8g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and including it in meals can help with satiety. While not a primary protein source, incorporating this bread into a balanced meal with other protein-rich foods can support overall protein intake.
Source of Iron
This bread is a source of iron, supplying 3.6mg per 100g, which is 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy production. Including foods that provide iron, especially for individuals who may be at risk of deficiency, can help maintain healthy iron levels.
Versatile Carbohydrate Source
As a bread product, BOULART BREAD serves as a versatile source of carbohydrates, providing energy for daily activities. Carbohydrates are the body's preferred fuel source, and incorporating them into meals can help sustain energy levels. This bread can be a convenient base for various meals and snacks, fitting into diverse dietary patterns.
BOULART BREAD receives a FoodScore of 50/100 (Decent), primarily driven by its moderate protein content and iron, balanced against its sodium level and classification as a processed food.
How to eat it
BOULART BREAD is typically consumed as a staple in meals and snacks throughout the day. It's commonly used for sandwiches, toast, or as an accompaniment to savory dishes. A common portion size is one slice, though nutritional values are provided per 100g.
Pair with lean protein and vegetables to create a balanced meal, such as a turkey and veggie sandwich.
Consider using it as a base for open-faced sandwiches to help manage portion sizes and increase vegetable intake.
To reduce overall sodium intake, balance this bread with low-sodium ingredients in your meal.
Store BOULART BREAD in an airtight container at room temperature or freeze for longer freshness to prevent spoilage.
Things to keep in mind
The primary caution for BOULART BREAD relates to its sodium content, which is 560mg per 100g. Individuals monitoring their sodium intake, particularly those with hypertension or heart conditions, should be mindful of portion sizes. The ingredient list includes unbleached enriched wheat flour, meaning it contains wheat, which is a common allergen. Individuals with celiac disease or gluten sensitivity should avoid this product. There are no artificial colors, flavors, or high-intensity sweeteners listed, making it a relatively straightforward processed bread in terms of additives.
BOULART BREAD has a FoodScore of 50/100 (Decent). It offers some protein and iron, but its sodium content is moderate to high, and it is a processed food. Whether it fits into a 'healthy' diet depends on your overall eating pattern and individual needs, particularly regarding sodium intake.
How does BOULART BREAD compare to other breads?
Compared to a generic whole-grain bread, BOULART BREAD, made with enriched wheat flour, typically has less fiber. For example, a whole wheat bread like Pepperidge Farm 100% Whole Wheat often provides significantly more fiber per serving. BOULART BREAD's protein and iron content are notable, but its sodium level is higher than some other plain bread options.
What does 'enriched wheat flour' mean in BOULART BREAD?
'Enriched wheat flour' means that certain nutrients lost during the milling process, such as iron and B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid), have been added back. While this improves the nutritional profile compared to unenriched white flour, it is still not a whole grain and lacks the fiber and diverse nutrients found in whole wheat.
What is a reasonable portion size for BOULART BREAD?
A reasonable portion size for BOULART BREAD, like most breads, is typically one slice. However, the nutritional information provided is per 100g. To manage sodium intake, consider how many slices you consume and what other sodium-containing foods are part of your meal. Always check the specific serving size on the package.
Can I freeze BOULART BREAD to extend its shelf life?
Yes, you can freeze BOULART BREAD to extend its shelf life. Freezing bread is an effective way to maintain freshness and prevent mold growth. Wrap it tightly in plastic wrap or foil, or place it in a freezer-safe bag, and it can typically be stored for several months. Thaw slices as needed.